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  6. Garden cress vs. Vanilla extract

Garden cress vs. Vanilla extract — In-Depth Nutrition Comparison

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Summary of differences between Garden cress and Vanilla extract

  • The amount of Vitamin K, Vitamin C, Vitamin A RAE, Folate, Vitamin B6, Iron, Manganese, Potassium, Vitamin B2, and Copper in Garden cress is higher than in Vanilla extract.
  • Garden cress covers your daily need of Vitamin K 452% more than Vanilla extract.

These are the specific foods used in this comparison Cress, garden, raw and Vanilla extract.

Infographic

Garden cress vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden cress
Garden cress
9
:
1
Vanilla extract
Vanilla extract
Contains more Calcium +636.4%
Contains more Iron +983.3%
Contains more Magnesium +216.7%
Contains more Phosphorus +1166.7%
Contains more Potassium +309.5%
Contains more Zinc +109.1%
Contains more Copper +136.1%
Contains more Manganese +140.4%
Contains more Selenium +∞%
Contains less Sodium -35.7%
Garden cress
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 49% 28% 33% 54% 2% 7% 57% 73% 5%
Vanilla extract
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 5% 9% 3% 14% 2% 3% 24% 30% 0%
Contains more Calcium +636.4%
Contains more Iron +983.3%
Contains more Magnesium +216.7%
Contains more Phosphorus +1166.7%
Contains more Potassium +309.5%
Contains more Zinc +109.1%
Contains more Copper +136.1%
Contains more Manganese +140.4%
Contains more Selenium +∞%
Contains less Sodium -35.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garden cress
Garden cress
10
:
0
Vanilla extract
Vanilla extract
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +627.3%
Contains more Vitamin B2 +173.7%
Contains more Vitamin B3 +135.3%
Contains more Vitamin B5 +591.4%
Contains more Vitamin B6 +850%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Garden cress
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 416% 14% 0% 230% 20% 60% 19% 15% 57% 60% 0% 1355%
Vanilla extract
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +627.3%
Contains more Vitamin B2 +173.7%
Contains more Vitamin B3 +135.3%
Contains more Vitamin B5 +591.4%
Contains more Vitamin B6 +850%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garden cress
Garden cress
3
:
2
Vanilla extract
Vanilla extract
Contains more Protein +4233.3%
Contains more Fats +1066.7%
Contains more Water +70%
Contains more Carbs +130%
Contains more Other +1825%
Garden cress
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Vanilla extract
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more Protein +4233.3%
Contains more Fats +1066.7%
Contains more Water +70%
Contains more Carbs +130%
Contains more Other +1825%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garden cress
Garden cress
2
:
1
Vanilla extract
Vanilla extract
Contains more Monounsaturated Fat +2290%
Contains more Polyunsaturated fat +5600%
Contains less Saturated Fat -56.5%
Garden cress
5% 49% 47%
Saturated Fat: 0.023 g
Monounsaturated Fat: 0.239 g
Polyunsaturated fat: 0.228 g
Vanilla extract
42% 42% 17%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +2290%
Contains more Polyunsaturated fat +5600%
Contains less Saturated Fat -56.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garden cress Vanilla extract
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Garden cress Vanilla extract Opinion
Net carbs 4.4g 12.65g Vanilla extract
Protein 2.6g 0.06g Garden cress
Fats 0.7g 0.06g Garden cress
Carbs 5.5g 12.65g Vanilla extract
Calories 32kcal 288kcal Vanilla extract
Sugar 4.4g 12.65g Garden cress
Fiber 1.1g 0g Garden cress
Calcium 81mg 11mg Garden cress
Iron 1.3mg 0.12mg Garden cress
Magnesium 38mg 12mg Garden cress
Phosphorus 76mg 6mg Garden cress
Potassium 606mg 148mg Garden cress
Sodium 14mg 9mg Vanilla extract
Zinc 0.23mg 0.11mg Garden cress
Copper 0.17mg 0.072mg Garden cress
Manganese 0.553mg 0.23mg Garden cress
Selenium 0.9µg 0µg Garden cress
Vitamin A 6917IU 0IU Garden cress
Vitamin A RAE 346µg 0µg Garden cress
Vitamin E 0.7mg 0mg Garden cress
Vitamin C 69mg 0mg Garden cress
Vitamin B1 0.08mg 0.011mg Garden cress
Vitamin B2 0.26mg 0.095mg Garden cress
Vitamin B3 1mg 0.425mg Garden cress
Vitamin B5 0.242mg 0.035mg Garden cress
Vitamin B6 0.247mg 0.026mg Garden cress
Folate 80µg 0µg Garden cress
Vitamin K 541.9µg 0µg Garden cress
Saturated Fat 0.023g 0.01g Vanilla extract
Monounsaturated Fat 0.239g 0.01g Garden cress
Polyunsaturated fat 0.228g 0.004g Garden cress

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garden cress Vanilla extract
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
187%
Garden cress
3%
Vanilla extract
Minerals Daily Need Coverage Score
33%
Garden cress
9%
Vanilla extract

Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 0.013g)
Which food is lower in Sugar?
Garden cress
Garden cress is lower in Sugar (difference - 8.25g)
Which food is cheaper?
Garden cress
Garden cress is cheaper (difference - $6)
Which food is richer in minerals?
Garden cress
Garden cress is relatively richer in minerals
Which food is richer in vitamins?
Garden cress
Garden cress is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.