Garden cress vs. Wasabi — In-Depth Nutrition Comparison
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Summary of differences between garden cress and wasabi
- Garden cress has more vitamin A, vitamin C, folate, vitamin B2, and manganese, while wasabi has more fiber, zinc, and magnesium.
- Garden cress covers your daily need for vitamin A, 138% more than wasabi.
- Garden cress contains 4 times more folate than wasabi. While garden cress contains 80µg of folate, wasabi contains only 18µg.
These are the specific foods used in this comparison Cress, garden, raw and Wasabi, root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +26.2% |
| Contains less SodiumSodium | -17.6% |
| Contains more ManganeseManganese | +41.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +81.6% |
| Contains more CalciumCalcium | +58% |
| Contains more ZincZinc | +604.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +64.7% |
| Contains more Vitamin AVitamin A | +17200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +128.1% |
| Contains more Vitamin B3Vitamin B3 | +34.6% |
| Contains more Vitamin B5Vitamin B5 | +19.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +344.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +63.8% |
| Contains more Vitamin B6Vitamin B6 | +10.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 452% | |
| Vitamin A | 346µg | 2µg | 38% |
| Vitamin C | 69mg | 41.9mg | 30% |
| Fiber | 1.1g | 7.8g | 27% |
| Folate | 80µg | 18µg | 16% |
| Zinc | 0.23mg | 1.62mg | 13% |
| Vitamin B2 | 0.26mg | 0.114mg | 11% |
| Manganese | 0.553mg | 0.391mg | 7% |
| Magnesium | 38mg | 69mg | 7% |
| Carbs | 5.5g | 23.54g | 6% |
| Vitamin E | 0.7mg | 5% | |
| Calcium | 81mg | 128mg | 5% |
| Protein | 2.6g | 4.8g | 4% |
| Calories | 32kcal | 109kcal | 4% |
| Vitamin B1 | 0.08mg | 0.131mg | 4% |
| Choline | 19.5mg | 4% | |
| Iron | 1.3mg | 1.03mg | 3% |
| Vitamin B3 | 1mg | 0.743mg | 2% |
| Vitamin B6 | 0.247mg | 0.274mg | 2% |
| Polyunsaturated fat | 0.228g | 2% | |
| Selenium | 0.9µg | 2% | |
| Copper | 0.17mg | 0.155mg | 2% |
| Phosphorus | 76mg | 80mg | 1% |
| Vitamin B5 | 0.242mg | 0.203mg | 1% |
| Potassium | 606mg | 568mg | 1% |
| Monounsaturated fat | 0.239g | 1% | |
| Fats | 0.7g | 0.63g | 0% |
| Net carbs | 4.4g | 15.74g | N/A |
| Sugar | 4.4g | N/A | |
| Sodium | 14mg | 17mg | 0% |
| Saturated fat | 0.023g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more WaterWater | +29.4% |
| Contains more ProteinProtein | +84.6% |
| Contains more CarbsCarbs | +328% |
~equal in
Fats
~0.63g
~equal in
Other
~1.92g
