Garden cress vs. Yeast — In-Depth Nutrition Comparison
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How are Garden cress and Yeast different?
- Garden cress is richer in Vitamin K, and Vitamin C, while Yeast is higher in Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Fiber, Vitamin B6, and Phosphorus.
- Yeast covers your daily need of Vitamin B1 909% more than Garden cress.
- Garden cress contains 1355 times more Vitamin K than Yeast. Garden cress contains 541.9µg of Vitamin K, while Yeast contains 0.4µg.
Cress, garden, raw and Leavening agents, yeast, baker's, active dry types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+170%
Contains
less
Sodium
-72.5%
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Manganese
+77.2%
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Iron
+66.9%
Contains
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Magnesium
+42.1%
Contains
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Phosphorus
+738.2%
Contains
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Potassium
+57.6%
Contains
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Zinc
+3352.2%
Contains
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Copper
+156.5%
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Selenium
+777.8%
Contains
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Calcium
+170%
Contains
less
Sodium
-72.5%
Contains
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Manganese
+77.2%
Contains
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Iron
+66.9%
Contains
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Magnesium
+42.1%
Contains
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Phosphorus
+738.2%
Contains
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Potassium
+57.6%
Contains
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Zinc
+3352.2%
Contains
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Copper
+156.5%
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Selenium
+777.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
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Vitamin C
+22900%
Contains
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Vitamin K
+135375%
Contains
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Vitamin B1
+13637.5%
Contains
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Vitamin B2
+1438.5%
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Vitamin B3
+3920%
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Vitamin B5
+5478.5%
Contains
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Vitamin B6
+507.3%
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Folate
+2825%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+22900%
Contains
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Vitamin K
+135375%
Contains
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Vitamin B1
+13637.5%
Contains
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Vitamin B2
+1438.5%
Contains
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Vitamin B3
+3920%
Contains
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Vitamin B5
+5478.5%
Contains
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Vitamin B6
+507.3%
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Folate
+2825%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+1659.8%
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Protein
+1455.4%
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Fats
+987.1%
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Carbs
+649.5%
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Other
+213.9%
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
Protein:
40.44 g
Fats:
7.61 g
Carbs:
41.22 g
Water:
5.08 g
Other:
5.65 g
Contains
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Water
+1659.8%
Contains
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Protein
+1455.4%
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Fats
+987.1%
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Carbs
+649.5%
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Other
+213.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-97.7%
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Polyunsaturated fat
+1241.2%
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Monounsaturated Fat
+1702.9%
Saturated Fat:
0.023 g
Monounsaturated Fat:
0.239 g
Polyunsaturated fat:
0.228 g
Saturated Fat:
1.001 g
Monounsaturated Fat:
4.309 g
Polyunsaturated fat:
0.017 g
Contains
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Saturated Fat
-97.7%
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Polyunsaturated fat
+1241.2%
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Monounsaturated Fat
+1702.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 4.4g | 14.32g |
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| Protein | 2.6g | 40.44g |
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| Fats | 0.7g | 7.61g |
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| Carbs | 5.5g | 41.22g |
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| Calories | 32kcal | 325kcal |
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| Sugar | 4.4g | 0g |
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| Fiber | 1.1g | 26.9g |
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| Calcium | 81mg | 30mg |
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| Iron | 1.3mg | 2.17mg |
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| Magnesium | 38mg | 54mg |
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| Phosphorus | 76mg | 637mg |
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| Potassium | 606mg | 955mg |
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| Sodium | 14mg | 51mg |
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| Zinc | 0.23mg | 7.94mg |
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| Copper | 0.17mg | 0.436mg |
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| Manganese | 0.553mg | 0.312mg |
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| Selenium | 0.9µg | 7.9µg |
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| Vitamin A | 6917IU | 0IU |
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| Vitamin A RAE | 346µg | 0µg |
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| Vitamin E | 0.7mg | 0mg |
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| Vitamin C | 69mg | 0.3mg |
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| Vitamin B1 | 0.08mg | 10.99mg |
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| Vitamin B2 | 0.26mg | 4mg |
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| Vitamin B3 | 1mg | 40.2mg |
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| Vitamin B5 | 0.242mg | 13.5mg |
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| Vitamin B6 | 0.247mg | 1.5mg |
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| Folate | 80µg | 2340µg |
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| Vitamin B12 | 0µg | 0.07µg |
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| Vitamin K | 541.9µg | 0.4µg |
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| Tryptophan | 0.54mg |
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| Threonine | 1.99mg |
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| Isoleucine | 1.89mg |
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| Leucine | 2.92mg |
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| Lysine | 3.28mg |
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| Methionine | 0.59mg |
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| Phenylalanine | 1.75mg |
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| Valine | 2.31mg |
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| Histidine | 0.91mg |
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| Saturated Fat | 0.023g | 1.001g |
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| Monounsaturated Fat | 0.239g | 4.309g |
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| Polyunsaturated fat | 0.228g | 0.017g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
187%
612%
Minerals Daily Need Coverage Score
33%
94%
Comparison summary
Which food is richer in minerals?
Yeast is relatively richer in minerals
Which food is lower in Sugar?
Yeast is lower in Sugar (difference - 4.4g)
Which food contains less Sodium?
Garden cress contains less Sodium (difference - 37mg)
Which food is lower in Saturated Fat?
Garden cress is lower in Saturated Fat (difference - 0.978g)
Which food is cheaper?
Garden cress is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.