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  6. Croaker raw vs. Drum fish raw

Croaker raw vs. Drum fish raw — In-Depth Nutrition Comparison

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The main differences between croaker raw and drum fish raw

  • Croaker raw has more selenium, vitamin B12, and vitamin B3; however, drum fish raw has more manganese, copper, iron, and vitamin B2.
  • Daily need coverage for selenium for croaker raw is 43% higher.
  • Drum fish raw has 2 times less vitamin B3 than croaker raw. Croaker raw has 4.2mg of vitamin B3, while drum fish raw has 2.35mg.

Food types used in this article are Fish, croaker, Atlantic, raw and Fish, drum, freshwater, raw.

Infographic

Croaker raw vs Drum fish raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 4.5% 30% 14% 14% 11% 90% 7.3% 3.3% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 18% 24% 34% 77% 18% 77% 9.8% 91% 69%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +25.5%
Contains more PhosphorusPhosphorus +16.7%
Contains less SodiumSodium -25.3%
Contains more SeleniumSelenium +189.7%
Contains more CalciumCalcium +300%
Contains more IronIron +143.2%
Contains more CopperCopper +452.4%
Contains more ZincZinc +57.1%
Contains more ManganeseManganese +2700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 26% 11% 19% 22% 79% 45% 69% 313% 0.25% 11% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 17% 0% 0% 18% 39% 44% 45% 69% 250% 0% 11% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +78.7%
Contains more Vitamin B12Vitamin B12 +25%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +325%
Contains more Vitamin B2Vitamin B2 +78.9%
~equal in Vitamin B1 ~0.07mg
~equal in Vitamin B5 ~0.75mg
~equal in Vitamin B6 ~0.3mg
~equal in Folate ~15µg

All nutrients comparison - raw data values

Nutrient Croaker raw Drum fish raw DV% diff.
Selenium 36.5µg 12.6µg 43%
Manganese 0.025mg 0.7mg 29%
Vitamin B12 2.5µg 2µg 21%
Copper 0.042mg 0.232mg 21%
Choline 67mg 12%
Vitamin B3 4.2mg 2.35mg 12%
Vitamin E 1.29mg 9%
Iron 0.37mg 0.9mg 7%
Vitamin B2 0.095mg 0.17mg 6%
Calcium 15mg 60mg 5%
Polyunsaturated fat 0.464g 1.154g 5%
Phosphorus 210mg 180mg 4%
Vitamin A 12µg 51µg 4%
Vitamin D 0.7µg 4%
Monounsaturated fat 1.149g 2.19g 3%
Vitamin D 27IU 3%
Fats 3.17g 4.93g 3%
Magnesium 40mg 30mg 2%
Potassium 345mg 275mg 2%
Zinc 0.42mg 0.66mg 2%
Calories 104kcal 119kcal 1%
Cholesterol 61mg 64mg 1%
Sodium 56mg 75mg 1%
Vitamin C 0mg 1mg 1%
Protein 17.78g 17.54g 0%
Vitamin B1 0.075mg 0.07mg 0%
Vitamin B5 0.75mg 0.75mg 0%
Vitamin B6 0.3mg 0.3mg 0%
Vitamin K 0.1µg 0%
Folate 15µg 15µg 0%
Saturated fat 1.088g 1.119g 0%
Tryptophan 0.199mg 0.196mg 0%
Threonine 0.78mg 0.769mg 0%
Isoleucine 0.819mg 0.808mg 0%
Leucine 1.445mg 1.425mg 0%
Lysine 1.633mg 1.611mg 0%
Methionine 0.526mg 0.519mg 0%
Phenylalanine 0.694mg 0.685mg 0%
Valine 0.916mg 0.904mg 0%
Histidine 0.523mg 0.516mg 0%
Omega-3 - EPA 0.123g 0.23g N/A
Omega-3 - DHA 0.097g 0.287g N/A
Omega-3 - DPA 0.086g 0.144g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 3% 78%
Protein: 17.78 g
Fats: 3.17 g
Carbs: 0 g
Water: 78.03 g
Other: 1.02 g
18% 5% 77%
Protein: 17.54 g
Fats: 4.93 g
Carbs: 0 g
Water: 77.33 g
Other: 0.2 g
Contains more OtherOther +410%
Contains more FatsFats +55.5%
~equal in Protein ~17.54g
~equal in Carbs ~0g
~equal in Water ~77.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 17%
Saturated fat: Sat. Fat 1.088 g
Monounsaturated fat: Mono. Fat 1.149 g
Polyunsaturated fat: Poly. Fat 0.464 g
25% 49% 26%
Saturated fat: Sat. Fat 1.119 g
Monounsaturated fat: Mono. Fat 2.19 g
Polyunsaturated fat: Poly. Fat 1.154 g
Contains more Mono. FatMonounsaturated fat +90.6%
Contains more Poly. FatPolyunsaturated fat +148.7%
~equal in Saturated fat ~1.119g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croaker raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174192/nutrients
  2. Drum fish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171960/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.