Croaker raw vs. Drum fish raw — In-Depth Nutrition Comparison
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The main differences between Croaker raw and Drum fish raw
- Croaker raw has more Selenium, Vitamin B12, and Vitamin B3, however, Drum fish raw has more Manganese, Copper, Iron, and Vitamin B2.
- Daily need coverage for Selenium from Croaker raw is 43% higher.
- Drum fish raw has 2 times less Vitamin B3 than Croaker raw. Croaker raw has 4.2mg of Vitamin B3, while Drum fish raw has 2.35mg.
Food types used in this article are Fish, croaker, Atlantic, raw and Fish, drum, freshwater, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +25.5% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains less SodiumSodium | -25.3% |
| Contains more SeleniumSelenium | +189.7% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +143.2% |
| Contains more CopperCopper | +452.4% |
| Contains more ZincZinc | +57.1% |
| Contains more ManganeseManganese | +2700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +78.7% |
| Contains more Vitamin B12Vitamin B12 | +25% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +314.6% |
| Contains more Vitamin B2Vitamin B2 | +78.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.78 g
Fats:
3.17 g
Carbs:
0 g
Water:
78.03 g
Other:
1.02 g
Protein:
17.54 g
Fats:
4.93 g
Carbs:
0 g
Water:
77.33 g
Other:
0.2 g
| Contains more OtherOther | +410% |
| Contains more FatsFats | +55.5% |
~equal in
Protein
~17.54g
~equal in
Carbs
~0g
~equal in
Water
~77.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.088 g
Monounsaturated Fat:
Mono. Fat
1.149 g
Polyunsaturated fat:
Poly. Fat
0.464 g
Saturated Fat:
Sat. Fat
1.119 g
Monounsaturated Fat:
Mono. Fat
2.19 g
Polyunsaturated fat:
Poly. Fat
1.154 g
| Contains more Mono. FatMonounsaturated Fat | +90.6% |
| Contains more Poly. FatPolyunsaturated fat | +148.7% |
~equal in
Saturated Fat
~1.119g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 104kcal | 119kcal |
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| Protein | 17.78g | 17.54g |
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| Fats | 3.17g | 4.93g |
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| Vitamin C | 0mg | 1mg |
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| Cholesterol | 61mg | 64mg |
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| Vitamin D | 27IU |
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| Magnesium | 40mg | 30mg |
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| Calcium | 15mg | 60mg |
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| Potassium | 345mg | 275mg |
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| Iron | 0.37mg | 0.9mg |
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| Copper | 0.042mg | 0.232mg |
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| Zinc | 0.42mg | 0.66mg |
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| Phosphorus | 210mg | 180mg |
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| Sodium | 56mg | 75mg |
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| Vitamin A | 41IU | 170IU |
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| Vitamin A RAE | 12µg | 51µg |
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| Vitamin E | 1.29mg |
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| Vitamin D | 0.7µg |
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| Manganese | 0.025mg | 0.7mg |
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| Selenium | 36.5µg | 12.6µg |
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| Vitamin B1 | 0.075mg | 0.07mg |
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| Vitamin B2 | 0.095mg | 0.17mg |
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| Vitamin B3 | 4.2mg | 2.35mg |
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| Vitamin B5 | 0.75mg | 0.75mg | |
| Vitamin B6 | 0.3mg | 0.3mg | |
| Vitamin B12 | 2.5µg | 2µg |
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| Vitamin K | 0.1µg |
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| Folate | 15µg | 15µg | |
| Choline | 67mg |
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| Saturated Fat | 1.088g | 1.119g |
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| Monounsaturated Fat | 1.149g | 2.19g |
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| Polyunsaturated fat | 0.464g | 1.154g |
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| Tryptophan | 0.199mg | 0.196mg |
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| Threonine | 0.78mg | 0.769mg |
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| Isoleucine | 0.819mg | 0.808mg |
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| Leucine | 1.445mg | 1.425mg |
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| Lysine | 1.633mg | 1.611mg |
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| Methionine | 0.526mg | 0.519mg |
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| Phenylalanine | 0.694mg | 0.685mg |
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| Valine | 0.916mg | 0.904mg |
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| Histidine | 0.523mg | 0.516mg |
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| Omega-3 - EPA | 0.123g | 0.23g |
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| Omega-3 - DHA | 0.097g | 0.287g |
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| Omega-3 - DPA | 0.086g | 0.144g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
38%
Minerals Daily Need Coverage Score
40%
44%
Comparison summary
Which food is lower in Sugar?
Drum fish raw is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Croaker raw is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Croaker raw contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Croaker raw is lower in Saturated Fat (difference - 0.031g)
Which food is richer in vitamins?
Croaker raw is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.