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  6. Croissant vs. Adzuki bean

Croissant vs. Adzuki bean — In-Depth Nutrition Comparison

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Significant differences between croissant and adzuki bean

  • Croissant has more selenium; however, adzuki bean is richer in folate, copper, manganese, fiber, phosphorus, zinc, iron, and potassium.
  • Adzuki bean covers your daily folate needs 134% more than croissant.
  • Adzuki bean has 61 times less saturated fat than croissant. Croissant has 11.659g of saturated fat, while adzuki bean has 0.191g.
  • Croissant has a higher glycemic index. The glycemic index of croissant is 56, while the glycemic index of adzuki bean is 29.

Specific food types used in this comparison are Croissants, butter and Beans, adzuki, mature seeds, raw.

Infographic

Croissant vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more SeleniumSelenium +632.3%
Contains more MagnesiumMagnesium +693.8%
Contains more CalciumCalcium +78.4%
Contains more PotassiumPotassium +962.7%
Contains more IronIron +145.3%
Contains more CopperCopper +1267.5%
Contains more ZincZinc +572%
Contains more PhosphorusPhosphorus +262.9%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +424.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +20500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +17.3%
Contains more Vitamin B3Vitamin B3 +20.2%
Contains more Vitamin B5Vitamin B5 +70.8%
Contains more Vitamin B6Vitamin B6 +505.2%
Contains more FolateFolate +606.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.22mg

All nutrients comparison - raw data values

Nutrient Croissant Adzuki bean DV% diff.
Folate 88µg 622µg 134%
Copper 0.08mg 1.094mg 113%
Manganese 0.33mg 1.73mg 61%
Saturated fat 11.659g 0.191g 52%
Fiber 2.6g 12.7g 40%
Phosphorus 105mg 381mg 39%
Zinc 0.75mg 5.04mg 39%
Iron 2.03mg 4.98mg 37%
Selenium 22.7µg 3.1µg 36%
Potassium 118mg 1254mg 33%
Fats 21g 0.53g 31%
Magnesium 16mg 127mg 26%
Vitamin B6 0.058mg 0.351mg 23%
Vitamin A 206µg 1µg 23%
Protein 8.2g 19.87g 23%
Cholesterol 67mg 0mg 22%
Sodium 467mg 5mg 20%
Monounsaturated fat 5.525g 0.05g 14%
Vitamin B5 0.861mg 1.471mg 12%
Vitamin B12 0.16µg 0µg 7%
Choline 38.8mg 7%
Polyunsaturated fat 1.094g 0.113g 7%
Vitamin B1 0.388mg 0.455mg 6%
Vitamin E 0.84mg 6%
Carbs 45.8g 62.9g 6%
Calories 406kcal 329kcal 4%
Vitamin B3 2.188mg 2.63mg 3%
Calcium 37mg 66mg 3%
Vitamin B2 0.241mg 0.22mg 2%
Vitamin K 1.8µg 2%
Vitamin C 0.2mg 0mg 0%
Net carbs 43.2g 50.2g N/A
Sugar 11.26g N/A
Tryptophan 0.099mg 0.191mg 0%
Threonine 0.284mg 0.674mg 0%
Isoleucine 0.365mg 0.791mg 0%
Leucine 0.623mg 1.668mg 0%
Lysine 0.329mg 1.497mg 0%
Methionine 0.175mg 0.21mg 0%
Phenylalanine 0.416mg 1.052mg 0%
Valine 0.41mg 1.023mg 0%
Histidine 0.187mg 0.524mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +3862.3%
Contains more WaterWater +72.6%
Contains more ProteinProtein +142.3%
Contains more CarbsCarbs +37.3%
Contains more OtherOther +81.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +10950%
Contains more Poly. FatPolyunsaturated fat +868.1%
Contains less Sat. FatSaturated fat -98.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.