Croissant vs. Navy bean raw — In-Depth Nutrition Comparison
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A recap on differences between croissant and navy bean raw
- Croissant is higher in selenium and vitamin A, yet navy bean raw is higher in copper, vitamin C, magnesium, folate, and vitamin B6.
- Croissant covers your daily saturated fat needs 58% more than navy bean raw.
- The glycemic index of navy bean raw is lower.
Food varieties used in this article are Croissants, butter and Beans, navy, mature seeds, sprouted, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +146.7% |
| Contains more SeleniumSelenium | +3683.3% |
| Contains more MagnesiumMagnesium | +531.3% |
| Contains more PotassiumPotassium | +160.2% |
| Contains more CopperCopper | +345% |
| Contains more ZincZinc | +18.7% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +23.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +12.1% |
| Contains more Vitamin B3Vitamin B3 | +79.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +9300% |
| Contains more Vitamin B6Vitamin B6 | +229.3% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.2 g
Fats:
21 g
Carbs:
45.8 g
Water:
23.2 g
Other:
1.8 g
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
| Contains more ProteinProtein | +33.3% |
| Contains more FatsFats | +2900% |
| Contains more CarbsCarbs | +251% |
| Contains more OtherOther | +89.5% |
| Contains more WaterWater | +241.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.659 g
Monounsaturated fat:
Mono. Fat
5.525 g
Polyunsaturated fat:
Poly. Fat
1.094 g
Saturated fat:
Sat. Fat
0.085 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.407 g
| Contains more Mono. FatMonounsaturated fat | +10525% |
| Contains more Poly. FatPolyunsaturated fat | +168.8% |
| Contains less Sat. FatSaturated fat | -99.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 11.659g | 0.085g | 53% |
| Selenium | 22.7µg | 0.6µg | 40% |
| Copper | 0.08mg | 0.356mg | 31% |
| Fats | 21g | 0.7g | 31% |
| Vitamin A | 206µg | 0µg | 23% |
| Cholesterol | 67mg | 0mg | 22% |
| Vitamin C | 0.2mg | 18.8mg | 21% |
| Magnesium | 16mg | 101mg | 20% |
| Sodium | 467mg | 13mg | 20% |
| Calories | 406kcal | 67kcal | 17% |
| Monounsaturated fat | 5.525g | 0.052g | 14% |
| Carbs | 45.8g | 13.05g | 11% |
| Folate | 88µg | 132µg | 11% |
| Fiber | 2.6g | 10% | |
| Vitamin B6 | 0.058mg | 0.191mg | 10% |
| Choline | 38.8mg | 7% | |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Potassium | 118mg | 307mg | 6% |
| Vitamin E | 0.84mg | 6% | |
| Vitamin B3 | 2.188mg | 1.22mg | 6% |
| Polyunsaturated fat | 1.094g | 0.407g | 5% |
| Protein | 8.2g | 6.15g | 4% |
| Manganese | 0.33mg | 0.408mg | 3% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin B2 | 0.241mg | 0.215mg | 2% |
| Calcium | 37mg | 15mg | 2% |
| Vitamin B5 | 0.861mg | 0.825mg | 1% |
| Phosphorus | 105mg | 100mg | 1% |
| Zinc | 0.75mg | 0.89mg | 1% |
| Iron | 2.03mg | 1.93mg | 1% |
| Net carbs | 43.2g | 13.05g | N/A |
| Sugar | 11.26g | N/A | |
| Vitamin B1 | 0.388mg | 0.39mg | 0% |
| Tryptophan | 0.099mg | 0.064mg | 0% |
| Threonine | 0.284mg | 0.258mg | 0% |
| Isoleucine | 0.365mg | 0.273mg | 0% |
| Leucine | 0.623mg | 0.442mg | 0% |
| Lysine | 0.329mg | 0.35mg | 0% |
| Methionine | 0.175mg | 0.064mg | 0% |
| Phenylalanine | 0.416mg | 0.31mg | 0% |
| Valine | 0.41mg | 0.316mg | 0% |
| Histidine | 0.187mg | 0.172mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
33%
Minerals Daily Need Coverage Score
43%
42%
Comparison summary
Which food is lower in Cholesterol?
Navy bean raw is lower in Cholesterol (difference - 67mg)
Which food is lower in Sugar?
Navy bean raw is lower in Sugar (difference - 11.26g)
Which food contains less Sodium?
Navy bean raw contains less Sodium (difference - 454mg)
Which food is lower in Saturated fat?
Navy bean raw is lower in Saturated fat (difference - 11.574g)
Which food is lower in glycemic index?
Navy bean raw is lower in glycemic index (difference - 17)
Which food is cheaper?
Croissant is cheaper (difference - $1.3)
Which food is richer in vitamins?
Croissant is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.