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  6. Croissant vs. Green bean raw

Croissant vs. Green bean raw — In-Depth Nutrition Comparison

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Differences between Croissant and Green bean raw

  • Croissant has more Selenium, Vitamin B1, Vitamin A RAE, Folate, and Vitamin B5, while Green bean raw has more Vitamin K, and Vitamin C.
  • Croissant's daily need coverage for Saturated Fat is 58% higher.

The food types used in this comparison are Croissants, butter and Beans, snap, green, raw.

Infographic

Croissant vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more IronIron +97.1%
Contains more CopperCopper +15.9%
Contains more ZincZinc +212.5%
Contains more PhosphorusPhosphorus +176.3%
Contains more ManganeseManganese +52.8%
Contains more SeleniumSelenium +3683.3%
Contains more MagnesiumMagnesium +56.3%
Contains more PotassiumPotassium +78.8%
Contains less SodiumSodium -98.7%
~equal in Calcium ~37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 45% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 41% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin E Vitamin E +104.9%
Contains more Vitamin B1Vitamin B1 +373.2%
Contains more Vitamin B2Vitamin B2 +131.7%
Contains more Vitamin B3Vitamin B3 +198.1%
Contains more Vitamin B5Vitamin B5 +282.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +166.7%
Contains more CholineCholine +153.6%
Contains more Vitamin CVitamin C +6000%
Contains more Vitamin B6Vitamin B6 +143.1%
Contains more Vitamin KVitamin K +2288.9%
~equal in Vitamin A ~690IU
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +348.1%
Contains more FatsFats +9445.5%
Contains more CarbsCarbs +557.1%
Contains more OtherOther +172.7%
Contains more WaterWater +289.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 6%
Saturated Fat: Sat. Fat 11.659 g
Monounsaturated Fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
29% 6% 65%
Saturated Fat: Sat. Fat 0.05 g
Monounsaturated Fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated Fat +55150%
Contains more Poly. FatPolyunsaturated fat +868.1%
Contains less Sat. FatSaturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Croissant Green bean raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Croissant Green bean raw Opinion
Calories 406kcal 31kcal Croissant
Protein 8.2g 1.83g Croissant
Fats 21g 0.22g Croissant
Vitamin C 0.2mg 12.2mg Green bean raw
Net carbs 43.2g 4.27g Croissant
Carbs 45.8g 6.97g Croissant
Cholesterol 67mg 0mg Green bean raw
Magnesium 16mg 25mg Green bean raw
Calcium 37mg 37mg
Potassium 118mg 211mg Green bean raw
Iron 2.03mg 1.03mg Croissant
Sugar 11.26g 3.26g Green bean raw
Fiber 2.6g 2.7g Green bean raw
Copper 0.08mg 0.069mg Croissant
Zinc 0.75mg 0.24mg Croissant
Starch 0.88g Green bean raw
Phosphorus 105mg 38mg Croissant
Sodium 467mg 6mg Green bean raw
Vitamin A 744IU 690IU Croissant
Vitamin A RAE 206µg 35µg Croissant
Vitamin E 0.84mg 0.41mg Croissant
Manganese 0.33mg 0.216mg Croissant
Selenium 22.7µg 0.6µg Croissant
Vitamin B1 0.388mg 0.082mg Croissant
Vitamin B2 0.241mg 0.104mg Croissant
Vitamin B3 2.188mg 0.734mg Croissant
Vitamin B5 0.861mg 0.225mg Croissant
Vitamin B6 0.058mg 0.141mg Green bean raw
Vitamin B12 0.16µg 0µg Croissant
Vitamin K 1.8µg 43µg Green bean raw
Folate 88µg 33µg Croissant
Choline 38.8mg 15.3mg Croissant
Saturated Fat 11.659g 0.05g Green bean raw
Monounsaturated Fat 5.525g 0.01g Croissant
Polyunsaturated fat 1.094g 0.113g Croissant
Tryptophan 0.099mg 0.019mg Croissant
Threonine 0.284mg 0.079mg Croissant
Isoleucine 0.365mg 0.066mg Croissant
Leucine 0.623mg 0.112mg Croissant
Lysine 0.329mg 0.088mg Croissant
Methionine 0.175mg 0.022mg Croissant
Phenylalanine 0.416mg 0.067mg Croissant
Valine 0.41mg 0.09mg Croissant
Histidine 0.187mg 0.034mg Croissant
Fructose 1.39g Green bean raw
Omega-3 - EPA 0.003g 0g Croissant
Omega-3 - DHA 0.002g 0g Croissant

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Croissant Green bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Croissant
26%
Green bean raw
Minerals Daily Need Coverage Score
43%
Croissant
16%
Green bean raw

Comparison summary

Which food is lower in Cholesterol?
Green bean raw
Green bean raw is lower in Cholesterol (difference - 67mg)
Which food is lower in Sugar?
Green bean raw
Green bean raw is lower in Sugar (difference - 8g)
Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 461mg)
Which food is lower in Saturated Fat?
Green bean raw
Green bean raw is lower in Saturated Fat (difference - 11.609g)
Which food is lower in glycemic index?
Green bean raw
Green bean raw is lower in glycemic index (difference - 36)
Which food is cheaper?
Croissant
Croissant is cheaper (difference - $1.8)
Which food is richer in minerals?
Croissant
Croissant is relatively richer in minerals
Which food is richer in vitamins?
Croissant
Croissant is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.