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  6. Croissant vs. Green bean raw

Croissant vs. Green bean raw — In-Depth Nutrition Comparison

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Differences between croissant and green bean raw

  • Croissant has more selenium, vitamin B1, folate, vitamin B5, and iron, while green bean raw has more vitamin K and vitamin C.
  • Croissant's daily need coverage for saturated fat is 58% higher.
  • Green bean raw has a lower glycemic index. The glycemic index of green bean raw is 20, while the glycemic index of croissant is 56.

The food types used in this comparison are Croissants, butter and Beans, snap, green, raw.

Infographic

Croissant vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more IronIron +97.1%
Contains more CopperCopper +15.9%
Contains more ZincZinc +212.5%
Contains more PhosphorusPhosphorus +176.3%
Contains more ManganeseManganese +52.8%
Contains more SeleniumSelenium +3683.3%
Contains more MagnesiumMagnesium +56.3%
Contains more PotassiumPotassium +78.8%
Contains less SodiumSodium -98.7%
~equal in Calcium ~37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin AVitamin A +488.6%
Contains more Vitamin EVitamin E +104.9%
Contains more Vitamin B1Vitamin B1 +373.2%
Contains more Vitamin B2Vitamin B2 +131.7%
Contains more Vitamin B3Vitamin B3 +198.1%
Contains more Vitamin B5Vitamin B5 +282.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +166.7%
Contains more CholineCholine +153.6%
Contains more Vitamin CVitamin C +6000%
Contains more Vitamin B6Vitamin B6 +143.1%
Contains more Vitamin KVitamin K +2288.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Croissant Green bean raw DV% diff.
Saturated fat 11.659g 0.05g 53%
Selenium 22.7µg 0.6µg 40%
Vitamin K 1.8µg 43µg 34%
Fats 21g 0.22g 32%
Vitamin B1 0.388mg 0.082mg 26%
Cholesterol 67mg 0mg 22%
Sodium 467mg 6mg 20%
Calories 406kcal 31kcal 19%
Vitamin A 206µg 35µg 19%
Monounsaturated fat 5.525g 0.01g 14%
Folate 88µg 33µg 14%
Vitamin C 0.2mg 12.2mg 13%
Carbs 45.8g 6.97g 13%
Iron 2.03mg 1.03mg 13%
Vitamin B5 0.861mg 0.225mg 13%
Protein 8.2g 1.83g 13%
Vitamin B2 0.241mg 0.104mg 11%
Phosphorus 105mg 38mg 10%
Vitamin B3 2.188mg 0.734mg 9%
Polyunsaturated fat 1.094g 0.113g 7%
Vitamin B12 0.16µg 0µg 7%
Vitamin B6 0.058mg 0.141mg 6%
Manganese 0.33mg 0.216mg 5%
Zinc 0.75mg 0.24mg 5%
Choline 38.8mg 15.3mg 4%
Potassium 118mg 211mg 3%
Vitamin E 0.84mg 0.41mg 3%
Fructose 1.39g 2%
Magnesium 16mg 25mg 2%
Copper 0.08mg 0.069mg 1%
Net carbs 43.2g 4.27g N/A
Calcium 37mg 37mg 0%
Sugar 11.26g 3.26g N/A
Fiber 2.6g 2.7g 0%
Starch 0.88g 0%
Tryptophan 0.099mg 0.019mg 0%
Threonine 0.284mg 0.079mg 0%
Isoleucine 0.365mg 0.066mg 0%
Leucine 0.623mg 0.112mg 0%
Lysine 0.329mg 0.088mg 0%
Methionine 0.175mg 0.022mg 0%
Phenylalanine 0.416mg 0.067mg 0%
Valine 0.41mg 0.09mg 0%
Histidine 0.187mg 0.034mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +348.1%
Contains more FatsFats +9445.5%
Contains more CarbsCarbs +557.1%
Contains more OtherOther +172.7%
Contains more WaterWater +289.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +55150%
Contains more Poly. FatPolyunsaturated fat +868.1%
Contains less Sat. FatSaturated fat -99.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.