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  6. Croissant vs. Beef Liver raw

Croissant vs. Beef Liver raw — In-Depth Nutrition Comparison

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The main differences between croissant and beef Liver raw

  • Beef Liver raw is richer than croissant in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, and choline.
  • Daily need coverage for vitamin B12 for beef Liver raw is 2464% higher.
  • Croissant contains 9 times more saturated fat than beef Liver raw. Croissant contains 11.659g of saturated fat, while beef Liver raw contains 1.233g.

Food types used in this article are Croissants, butter and Beef, variety meats and by-products, liver, raw.

Infographic

Croissant vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +640%
Contains more MagnesiumMagnesium +12.5%
Contains more PotassiumPotassium +165.3%
Contains more IronIron +141.4%
Contains more CopperCopper +12093.8%
Contains more ZincZinc +433.3%
Contains more PhosphorusPhosphorus +268.6%
Contains less SodiumSodium -85.2%
Contains more SeleniumSelenium +74.9%
~equal in Manganese ~0.31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin EVitamin E +121.1%
Contains more Vitamin B1Vitamin B1 +105.3%
Contains more Vitamin CVitamin C +550%
Contains more Vitamin AVitamin A +2311.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1043.2%
Contains more Vitamin B3Vitamin B3 +502.1%
Contains more Vitamin B5Vitamin B5 +733.1%
Contains more Vitamin B6Vitamin B6 +1767.2%
Contains more Vitamin B12Vitamin B12 +36962.5%
Contains more Vitamin KVitamin K +72.2%
Contains more FolateFolate +229.5%
Contains more CholineCholine +759%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +478.5%
Contains more CarbsCarbs +1077.4%
Contains more OtherOther +37.4%
Contains more ProteinProtein +148.3%
Contains more WaterWater +205.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +1053.4%
Contains more Poly. FatPolyunsaturated fat +135.3%
Contains less Sat. FatSaturated fat -89.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Croissant Beef Liver raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Croissant Beef Liver raw DV% diff.
Vitamin B12 0.16µg 59.3µg 2464%
Copper 0.08mg 9.755mg 1075%
Vitamin A 206µg 4968µg 529%
Vitamin B2 0.241mg 2.755mg 193%
Vitamin B5 0.861mg 7.173mg 126%
Vitamin B6 0.058mg 1.083mg 79%
Cholesterol 67mg 275mg 69%
Vitamin B3 2.188mg 13.175mg 69%
Choline 38.8mg 333.3mg 54%
Folate 88µg 290µg 51%
Saturated fat 11.659g 1.233g 47%
Phosphorus 105mg 387mg 40%
Iron 2.03mg 4.9mg 36%
Selenium 22.7µg 39.7µg 31%
Zinc 0.75mg 4mg 30%
Fats 21g 3.63g 27%
Protein 8.2g 20.36g 24%
Vitamin B1 0.388mg 0.189mg 17%
Sodium 467mg 69mg 17%
Calories 406kcal 135kcal 14%
Carbs 45.8g 3.89g 14%
Monounsaturated fat 5.525g 0.479g 13%
Fiber 2.6g 0g 10%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 49IU 6%
Potassium 118mg 313mg 6%
Polyunsaturated fat 1.094g 0.465g 4%
Calcium 37mg 5mg 3%
Vitamin E 0.84mg 0.38mg 3%
Vitamin K 1.8µg 3.1µg 1%
Vitamin C 0.2mg 1.3mg 1%
Manganese 0.33mg 0.31mg 1%
Net carbs 43.2g 3.89g N/A
Magnesium 16mg 18mg 0%
Sugar 11.26g 0g N/A
Trans fat 0.17g N/A
Tryptophan 0.099mg 0.263mg 0%
Threonine 0.284mg 0.869mg 0%
Isoleucine 0.365mg 0.967mg 0%
Leucine 0.623mg 1.91mg 0%
Lysine 0.329mg 1.607mg 0%
Methionine 0.175mg 0.543mg 0%
Phenylalanine 0.416mg 1.084mg 0%
Valine 0.41mg 1.26mg 0%
Histidine 0.187mg 0.629mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Croissant Beef Liver raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Croissant
855%
Beef Liver raw
Minerals Daily Need Coverage Score
43%
Croissant
402%
Beef Liver raw

Comparison summary

Which food is lower in Cholesterol?
Croissant
Croissant is lower in Cholesterol (difference - 208mg)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 11.26g)
Which food contains less Sodium?
Beef Liver raw
Beef Liver raw contains less Sodium (difference - 398mg)
Which food is lower in Saturated fat?
Beef Liver raw
Beef Liver raw is lower in Saturated fat (difference - 10.426g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.