Croissant vs. Brotwurst — In-Depth Nutrition Comparison
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The main differences between croissant and brotwurst
- Croissant is richer in folate, vitamin B5, vitamin A, manganese, iron, vitamin B1, and fiber, yet brotwurst is richer in vitamin B12 and zinc.
- Daily need coverage for vitamin B12 for brotwurst is 79% higher.
- Croissant contains less sodium.
Food types used in this article are Croissants, butter and Brotwurst, pork, beef, link.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +97.1% |
| Contains less SodiumSodium | -58% |
| Contains more ManganeseManganese | +725% |
| Contains more SeleniumSelenium | +33.5% |
| Contains more CalciumCalcium | +29.7% |
| Contains more PotassiumPotassium | +138.1% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +27.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +211.1% |
| Contains more Vitamin B1Vitamin B1 | +55.2% |
| Contains more Vitamin B5Vitamin B5 | +1335% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1660% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +50.8% |
| Contains more Vitamin B6Vitamin B6 | +124.1% |
| Contains more Vitamin B12Vitamin B12 | +1181.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.16µg | 2.05µg | 79% |
| Sodium | 467mg | 1112mg | 28% |
| Vitamin A | 206µg | 0µg | 23% |
| Folate | 88µg | 5µg | 21% |
| Monounsaturated fat | 5.525g | 13.34g | 20% |
| Vitamin B5 | 0.861mg | 0.06mg | 16% |
| Carbs | 45.8g | 2.98g | 14% |
| Manganese | 0.33mg | 0.04mg | 13% |
| Iron | 2.03mg | 1.03mg | 13% |
| Vitamin B1 | 0.388mg | 0.25mg | 12% |
| Protein | 8.2g | 14.3g | 12% |
| Polyunsaturated fat | 1.094g | 2.83g | 12% |
| Zinc | 0.75mg | 2.1mg | 12% |
| Selenium | 22.7µg | 17µg | 10% |
| Fiber | 2.6g | 0g | 10% |
| Fats | 21g | 27.8g | 10% |
| Saturated fat | 11.659g | 9.93g | 8% |
| Vitamin B3 | 2.188mg | 3.3mg | 7% |
| Choline | 38.8mg | 7% | |
| Vitamin B6 | 0.058mg | 0.13mg | 6% |
| Potassium | 118mg | 281mg | 5% |
| Calories | 406kcal | 323kcal | 4% |
| Phosphorus | 105mg | 134mg | 4% |
| Vitamin E | 0.84mg | 0.27mg | 4% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin K | 1.8µg | 0µg | 2% |
| Vitamin D | 0IU | 11IU | 1% |
| Vitamin B2 | 0.241mg | 0.23mg | 1% |
| Cholesterol | 67mg | 63mg | 1% |
| Calcium | 37mg | 48mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 43.2g | 2.98g | N/A |
| Magnesium | 16mg | 16mg | 0% |
| Sugar | 11.26g | 2.98g | N/A |
| Copper | 0.08mg | 0.08mg | 0% |
| Tryptophan | 0.099mg | 0.13mg | 0% |
| Threonine | 0.284mg | 0.6mg | 0% |
| Isoleucine | 0.365mg | 0.61mg | 0% |
| Leucine | 0.623mg | 1.08mg | 0% |
| Lysine | 0.329mg | 1.14mg | 0% |
| Methionine | 0.175mg | 0.37mg | 0% |
| Phenylalanine | 0.416mg | 0.54mg | 0% |
| Valine | 0.41mg | 0.68mg | 0% |
| Histidine | 0.187mg | 0.44mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1436.9% |
| Contains more ProteinProtein | +74.4% |
| Contains more FatsFats | +32.4% |
| Contains more WaterWater | +121.1% |
| Contains more OtherOther | +101.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -14.8% |
| Contains more Mono. FatMonounsaturated fat | +141.4% |
| Contains more Poly. FatPolyunsaturated fat | +158.7% |