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  6. Croissant vs. Bulgur dry

Croissant vs. Bulgur dry — In-Depth Nutrition Comparison

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Differences between croissant and bulgur dry

  • Croissant has more selenium, while bulgur dry has more manganese, fiber, magnesium, copper, phosphorus, and vitamin B6.
  • Bulgur dry's daily need coverage for manganese is 118% higher.

The food types used in this comparison are Croissants, butter and Bulgur, dry.

Infographic

Croissant vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more SeleniumSelenium +887%
Contains more MagnesiumMagnesium +925%
Contains more PotassiumPotassium +247.5%
Contains more IronIron +21.2%
Contains more CopperCopper +318.8%
Contains more ZincZinc +157.3%
Contains more PhosphorusPhosphorus +185.7%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +823.6%
~equal in Calcium ~35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1300%
Contains more Vitamin B1Vitamin B1 +67.2%
Contains more Vitamin B2Vitamin B2 +109.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +225.9%
Contains more CholineCholine +38.1%
Contains more Vitamin B3Vitamin B3 +133.7%
Contains more Vitamin B5Vitamin B5 +21.4%
Contains more Vitamin B6Vitamin B6 +489.7%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~1.9µg

All nutrients comparison - raw data values

Nutrient Croissant Bulgur dry DV% diff.
Manganese 0.33mg 3.048mg 118%
Saturated fat 11.659g 0.232g 52%
Fiber 2.6g 12.5g 40%
Selenium 22.7µg 2.3µg 37%
Magnesium 16mg 164mg 35%
Fats 21g 1.33g 30%
Copper 0.08mg 0.335mg 28%
Phosphorus 105mg 300mg 28%
Vitamin A 206µg 0µg 23%
Vitamin B6 0.058mg 0.342mg 22%
Cholesterol 67mg 0mg 22%
Sodium 467mg 17mg 20%
Vitamin B3 2.188mg 5.114mg 18%
Folate 88µg 27µg 15%
Monounsaturated fat 5.525g 0.173g 13%
Vitamin B1 0.388mg 0.232mg 13%
Zinc 0.75mg 1.93mg 11%
Carbs 45.8g 75.87g 10%
Vitamin B2 0.241mg 0.115mg 10%
Potassium 118mg 410mg 9%
Protein 8.2g 12.29g 8%
Vitamin B12 0.16µg 0µg 7%
Iron 2.03mg 2.46mg 5%
Vitamin E 0.84mg 0.06mg 5%
Polyunsaturated fat 1.094g 0.541g 4%
Vitamin B5 0.861mg 1.045mg 4%
Calories 406kcal 342kcal 3%
Choline 38.8mg 28.1mg 2%
Vitamin C 0.2mg 0mg 0%
Net carbs 43.2g 63.37g N/A
Calcium 37mg 35mg 0%
Sugar 11.26g 0.41g N/A
Vitamin K 1.8µg 1.9µg 0%
Tryptophan 0.099mg 0.19mg 0%
Threonine 0.284mg 0.354mg 0%
Isoleucine 0.365mg 0.455mg 0%
Leucine 0.623mg 0.83mg 0%
Lysine 0.329mg 0.339mg 0%
Methionine 0.175mg 0.19mg 0%
Phenylalanine 0.416mg 0.58mg 0%
Valine 0.41mg 0.554mg 0%
Histidine 0.187mg 0.285mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more FatsFats +1478.9%
Contains more WaterWater +157.8%
Contains more OtherOther +19.2%
Contains more ProteinProtein +49.9%
Contains more CarbsCarbs +65.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +3093.6%
Contains more Poly. FatPolyunsaturated fat +102.2%
Contains less Sat. FatSaturated fat -98%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.