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  6. Croissant vs. Bulgur dry

Croissant vs. Bulgur dry — In-Depth Nutrition Comparison

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Differences between Croissant and Bulgur dry

  • Croissant has more Selenium, and Vitamin A RAE, while Bulgur dry has more Manganese, Fiber, Magnesium, Copper, Phosphorus, and Vitamin B6.
  • Bulgur dry's daily need coverage for Manganese is 118% higher.
  • The amount of Cholesterol in Bulgur dry is lower.

The food types used in this comparison are Croissants, butter and Bulgur, dry.

Infographic

Croissant vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Croissant
Croissant
2
:
8
Bulgur dry
Bulgur dry
Contains more Selenium +887%
Contains more Iron +21.2%
Contains more Magnesium +925%
Contains more Phosphorus +185.7%
Contains more Potassium +247.5%
Contains less Sodium -96.4%
Contains more Zinc +157.3%
Contains more Copper +318.8%
Contains more Manganese +823.6%
Equal in Calcium - 35
Croissant
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 77% 12% 45% 11% 61% 21% 27% 44% 124%
Bulgur dry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 93% 118% 129% 37% 3% 53% 112% 398% 13%
Contains more Selenium +887%
Contains more Iron +21.2%
Contains more Magnesium +925%
Contains more Phosphorus +185.7%
Contains more Potassium +247.5%
Contains less Sodium -96.4%
Contains more Zinc +157.3%
Contains more Copper +318.8%
Contains more Manganese +823.6%
Equal in Calcium - 35

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Croissant
Croissant
7
:
4
Bulgur dry
Bulgur dry
Contains more Vitamin A +8166.7%
Contains more Vitamin E +1300%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +67.2%
Contains more Vitamin B2 +109.6%
Contains more Folate +225.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +133.7%
Contains more Vitamin B5 +21.4%
Contains more Vitamin B6 +489.7%
Equal in Vitamin K - 1.9
Croissant
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 45% 17% 0% 1% 97% 56% 42% 52% 14% 66% 20% 5%
Bulgur dry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 59% 27% 96% 63% 79% 21% 0% 5%
Contains more Vitamin A +8166.7%
Contains more Vitamin E +1300%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +67.2%
Contains more Vitamin B2 +109.6%
Contains more Folate +225.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +133.7%
Contains more Vitamin B5 +21.4%
Contains more Vitamin B6 +489.7%
Equal in Vitamin K - 1.9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Croissant
Croissant
3
:
2
Bulgur dry
Bulgur dry
Contains more Fats +1478.9%
Contains more Water +157.8%
Contains more Other +19.2%
Contains more Protein +49.9%
Contains more Carbs +65.7%
Croissant
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Bulgur dry
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more Fats +1478.9%
Contains more Water +157.8%
Contains more Other +19.2%
Contains more Protein +49.9%
Contains more Carbs +65.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Croissant
Croissant
2
:
1
Bulgur dry
Bulgur dry
Contains more Monounsaturated Fat +3093.6%
Contains more Polyunsaturated fat +102.2%
Contains less Saturated Fat -98%
Croissant
64% 30% 6%
Saturated Fat: 11.659 g
Monounsaturated Fat: 5.525 g
Polyunsaturated fat: 1.094 g
Bulgur dry
25% 18% 57%
Saturated Fat: 0.232 g
Monounsaturated Fat: 0.173 g
Polyunsaturated fat: 0.541 g
Contains more Monounsaturated Fat +3093.6%
Contains more Polyunsaturated fat +102.2%
Contains less Saturated Fat -98%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Croissant Bulgur dry
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Croissant Bulgur dry Opinion
Net carbs 43.2g 63.37g Bulgur dry
Protein 8.2g 12.29g Bulgur dry
Fats 21g 1.33g Croissant
Carbs 45.8g 75.87g Bulgur dry
Calories 406kcal 342kcal Croissant
Sugar 11.26g 0.41g Bulgur dry
Fiber 2.6g 12.5g Bulgur dry
Calcium 37mg 35mg Croissant
Iron 2.03mg 2.46mg Bulgur dry
Magnesium 16mg 164mg Bulgur dry
Phosphorus 105mg 300mg Bulgur dry
Potassium 118mg 410mg Bulgur dry
Sodium 467mg 17mg Bulgur dry
Zinc 0.75mg 1.93mg Bulgur dry
Copper 0.08mg 0.335mg Bulgur dry
Manganese 0.33mg 3.048mg Bulgur dry
Selenium 22.7µg 2.3µg Croissant
Vitamin A 744IU 9IU Croissant
Vitamin A RAE 206µg 0µg Croissant
Vitamin E 0.84mg 0.06mg Croissant
Vitamin C 0.2mg 0mg Croissant
Vitamin B1 0.388mg 0.232mg Croissant
Vitamin B2 0.241mg 0.115mg Croissant
Vitamin B3 2.188mg 5.114mg Bulgur dry
Vitamin B5 0.861mg 1.045mg Bulgur dry
Vitamin B6 0.058mg 0.342mg Bulgur dry
Folate 88µg 27µg Croissant
Vitamin B12 0.16µg 0µg Croissant
Vitamin K 1.8µg 1.9µg Bulgur dry
Tryptophan 0.099mg 0.19mg Bulgur dry
Threonine 0.284mg 0.354mg Bulgur dry
Isoleucine 0.365mg 0.455mg Bulgur dry
Leucine 0.623mg 0.83mg Bulgur dry
Lysine 0.329mg 0.339mg Bulgur dry
Methionine 0.175mg 0.19mg Bulgur dry
Phenylalanine 0.416mg 0.58mg Bulgur dry
Valine 0.41mg 0.554mg Bulgur dry
Histidine 0.187mg 0.285mg Bulgur dry
Cholesterol 67mg 0mg Bulgur dry
Saturated Fat 11.659g 0.232g Bulgur dry
Omega-3 - DHA 0.002g 0g Croissant
Omega-3 - EPA 0.003g 0g Croissant
Monounsaturated Fat 5.525g 0.173g Croissant
Polyunsaturated fat 1.094g 0.541g Croissant

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Croissant Bulgur dry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Croissant
29%
Bulgur dry
Minerals Daily Need Coverage Score
43%
Croissant
96%
Bulgur dry

Comparison summary

Which food is cheaper?
Croissant
Croissant is cheaper (difference - $2)
Which food is lower in Sugar?
Bulgur dry
Bulgur dry is lower in Sugar (difference - 10.85g)
Which food contains less Sodium?
Bulgur dry
Bulgur dry contains less Sodium (difference - 450mg)
Which food is lower in Cholesterol?
Bulgur dry
Bulgur dry is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Bulgur dry
Bulgur dry is lower in Saturated Fat (difference - 11.427g)
Which food is lower in glycemic index?
Bulgur dry
Bulgur dry is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Bulgur dry
Bulgur dry is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.