Croissant vs. Cashew — In-Depth Nutrition Comparison
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What are the main differences between croissant and cashew?
- Cashew has more copper, phosphorus, magnesium, iron, manganese, zinc, vitamin B6, and vitamin K than croissant.
- Cashew's daily need coverage for copper is 235% higher.
- Croissant has a higher glycemic index (56) than cashew (25).
We used Croissants, butter and Nuts, cashew nuts, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +14.1% |
| Contains more MagnesiumMagnesium | +1725% |
| Contains more PotassiumPotassium | +459.3% |
| Contains more IronIron | +229.1% |
| Contains more CopperCopper | +2643.8% |
| Contains more ZincZinc | +670.7% |
| Contains more PhosphorusPhosphorus | +464.8% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +401.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +315.5% |
| Contains more Vitamin B3Vitamin B3 | +106% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +252% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin B6Vitamin B6 | +619% |
| Contains more Vitamin KVitamin K | +1794.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.08mg | 2.195mg | 235% |
| Phosphorus | 105mg | 593mg | 70% |
| Magnesium | 16mg | 292mg | 66% |
| Iron | 2.03mg | 6.68mg | 58% |
| Manganese | 0.33mg | 1.655mg | 58% |
| Monounsaturated fat | 5.525g | 23.797g | 46% |
| Zinc | 0.75mg | 5.78mg | 46% |
| Polyunsaturated fat | 1.094g | 7.845g | 45% |
| Fats | 21g | 43.85g | 35% |
| Vitamin B6 | 0.058mg | 0.417mg | 28% |
| Vitamin K | 1.8µg | 34.1µg | 27% |
| Vitamin A | 206µg | 0µg | 23% |
| Cholesterol | 67mg | 0mg | 22% |
| Sodium | 467mg | 12mg | 20% |
| Protein | 8.2g | 18.22g | 20% |
| Saturated fat | 11.659g | 7.783g | 18% |
| Folate | 88µg | 25µg | 16% |
| Potassium | 118mg | 660mg | 16% |
| Vitamin B2 | 0.241mg | 0.058mg | 14% |
| Starch | 23.49g | 10% | |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Choline | 38.8mg | 7% | |
| Vitamin B3 | 2.188mg | 1.062mg | 7% |
| Calories | 406kcal | 553kcal | 7% |
| Selenium | 22.7µg | 19.9µg | 5% |
| Carbs | 45.8g | 30.19g | 5% |
| Vitamin B1 | 0.388mg | 0.423mg | 3% |
| Fiber | 2.6g | 3.3g | 3% |
| Vitamin C | 0.2mg | 0.5mg | 0% |
| Net carbs | 43.2g | 26.89g | N/A |
| Calcium | 37mg | 37mg | 0% |
| Sugar | 11.26g | 5.91g | N/A |
| Vitamin E | 0.84mg | 0.9mg | 0% |
| Vitamin B5 | 0.861mg | 0.864mg | 0% |
| Tryptophan | 0.099mg | 0.287mg | 0% |
| Threonine | 0.284mg | 0.688mg | 0% |
| Isoleucine | 0.365mg | 0.789mg | 0% |
| Leucine | 0.623mg | 1.472mg | 0% |
| Lysine | 0.329mg | 0.928mg | 0% |
| Methionine | 0.175mg | 0.362mg | 0% |
| Phenylalanine | 0.416mg | 0.951mg | 0% |
| Valine | 0.41mg | 1.094mg | 0% |
| Histidine | 0.187mg | 0.456mg | 0% |
| Fructose | 0.05g | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +51.7% |
| Contains more WaterWater | +346.2% |
| Contains more ProteinProtein | +122.2% |
| Contains more FatsFats | +108.8% |
| Contains more OtherOther | +41.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -33.2% |
| Contains more Mono. FatMonounsaturated fat | +330.7% |
| Contains more Poly. FatPolyunsaturated fat | +617.1% |
