Croissant vs. Chestnut — In-Depth Nutrition Comparison
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Significant differences between croissant and chestnut
- Croissant has more vitamin B1 and vitamin A; however, chestnut is richer in copper, vitamin C, manganese, potassium, and vitamin B6.
- Croissant covers your daily saturated fat needs 57% more than chestnut.
Specific food types used in this comparison are Croissants, butter and Nuts, chestnuts, european, boiled, and steamed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +17.3% |
| Contains more ZincZinc | +200% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +237.5% |
| Contains more CalciumCalcium | +24.3% |
| Contains more PotassiumPotassium | +505.9% |
| Contains more CopperCopper | +490% |
| Contains less SodiumSodium | -94.2% |
| Contains more ManganeseManganese | +158.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +20500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +162.2% |
| Contains more Vitamin B2Vitamin B2 | +131.7% |
| Contains more Vitamin B3Vitamin B3 | +199.3% |
| Contains more Vitamin B5Vitamin B5 | +172.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +131.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +13250% |
| Contains more Vitamin B6Vitamin B6 | +301.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.659g | 0.26g | 52% |
| Copper | 0.08mg | 0.472mg | 44% |
| Selenium | 22.7µg | 41% | |
| Fats | 21g | 1.38g | 30% |
| Vitamin C | 0.2mg | 26.7mg | 29% |
| Manganese | 0.33mg | 0.854mg | 23% |
| Vitamin A | 206µg | 1µg | 23% |
| Cholesterol | 67mg | 0mg | 22% |
| Vitamin B1 | 0.388mg | 0.148mg | 20% |
| Sodium | 467mg | 27mg | 19% |
| Potassium | 118mg | 715mg | 18% |
| Calories | 406kcal | 131kcal | 14% |
| Folate | 88µg | 38µg | 13% |
| Monounsaturated fat | 5.525g | 0.476g | 13% |
| Vitamin B6 | 0.058mg | 0.233mg | 13% |
| Protein | 8.2g | 2g | 12% |
| Vitamin B5 | 0.861mg | 0.316mg | 11% |
| Vitamin B2 | 0.241mg | 0.104mg | 11% |
| Fiber | 2.6g | 10% | |
| Vitamin B3 | 2.188mg | 0.731mg | 9% |
| Magnesium | 16mg | 54mg | 9% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Choline | 38.8mg | 7% | |
| Vitamin E | 0.84mg | 6% | |
| Carbs | 45.8g | 27.76g | 6% |
| Zinc | 0.75mg | 0.25mg | 5% |
| Polyunsaturated fat | 1.094g | 0.545g | 4% |
| Iron | 2.03mg | 1.73mg | 4% |
| Vitamin K | 1.8µg | 2% | |
| Phosphorus | 105mg | 99mg | 1% |
| Calcium | 37mg | 46mg | 1% |
| Net carbs | 43.2g | 27.76g | N/A |
| Sugar | 11.26g | N/A | |
| Tryptophan | 0.099mg | 0.022mg | 0% |
| Threonine | 0.284mg | 0.071mg | 0% |
| Isoleucine | 0.365mg | 0.079mg | 0% |
| Leucine | 0.623mg | 0.118mg | 0% |
| Lysine | 0.329mg | 0.118mg | 0% |
| Methionine | 0.175mg | 0.047mg | 0% |
| Phenylalanine | 0.416mg | 0.084mg | 0% |
| Valine | 0.41mg | 0.112mg | 0% |
| Histidine | 0.187mg | 0.055mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +310% |
| Contains more FatsFats | +1421.7% |
| Contains more CarbsCarbs | +65% |
| Contains more OtherOther | +153.5% |
| Contains more WaterWater | +193.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1060.7% |
| Contains more Poly. FatPolyunsaturated fat | +100.7% |
| Contains less Sat. FatSaturated fat | -97.8% |
