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  6. Croissant vs. Garden cress

Croissant vs. Garden cress — In-Depth Nutrition Comparison

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Important differences between croissant and garden cress

  • Croissant has more selenium and vitamin B1; however, garden cress has more vitamin K, vitamin A, vitamin C, vitamin B6, and potassium.
  • Garden cress's daily need coverage for vitamin K is 450% more.

The food varieties used in the comparison are Croissants, butter and Cress, garden, raw.

Infographic

Croissant vs Garden cress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Contains more IronIron +56.2%
Contains more ZincZinc +226.1%
Contains more PhosphorusPhosphorus +38.2%
Contains more SeleniumSelenium +2422.2%
Contains more MagnesiumMagnesium +137.5%
Contains more CalciumCalcium +118.9%
Contains more PotassiumPotassium +413.6%
Contains more CopperCopper +112.5%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +67.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B1Vitamin B1 +385%
Contains more Vitamin B3Vitamin B3 +118.8%
Contains more Vitamin B5Vitamin B5 +255.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +99%
Contains more Vitamin CVitamin C +34400%
Contains more Vitamin AVitamin A +68%
Contains more Vitamin B6Vitamin B6 +325.9%
Contains more Vitamin KVitamin K +30005.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.26mg
~equal in Folate ~80µg

All nutrients comparison - raw data values

Nutrient Croissant Garden cress DV% diff.
Vitamin K 1.8µg 541.9µg 450%
Vitamin C 0.2mg 69mg 76%
Saturated fat 11.659g 0.023g 53%
Selenium 22.7µg 0.9µg 40%
Fats 21g 0.7g 31%
Vitamin B1 0.388mg 0.08mg 26%
Cholesterol 67mg 0mg 22%
Sodium 467mg 14mg 20%
Calories 406kcal 32kcal 19%
Vitamin A 206µg 346µg 16%
Vitamin B6 0.058mg 0.247mg 15%
Potassium 118mg 606mg 14%
Monounsaturated fat 5.525g 0.239g 13%
Carbs 45.8g 5.5g 13%
Vitamin B5 0.861mg 0.242mg 12%
Protein 8.2g 2.6g 11%
Copper 0.08mg 0.17mg 10%
Manganese 0.33mg 0.553mg 10%
Iron 2.03mg 1.3mg 9%
Vitamin B3 2.188mg 1mg 7%
Vitamin B12 0.16µg 0µg 7%
Fiber 2.6g 1.1g 6%
Polyunsaturated fat 1.094g 0.228g 6%
Zinc 0.75mg 0.23mg 5%
Magnesium 16mg 38mg 5%
Phosphorus 105mg 76mg 4%
Choline 38.8mg 19.5mg 4%
Calcium 37mg 81mg 4%
Folate 88µg 80µg 2%
Vitamin B2 0.241mg 0.26mg 1%
Vitamin E 0.84mg 0.7mg 1%
Net carbs 43.2g 4.4g N/A
Sugar 11.26g 4.4g N/A
Tryptophan 0.099mg 0%
Threonine 0.284mg 0%
Isoleucine 0.365mg 0%
Leucine 0.623mg 0%
Lysine 0.329mg 0%
Methionine 0.175mg 0%
Phenylalanine 0.416mg 0%
Valine 0.41mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Contains more ProteinProtein +215.4%
Contains more FatsFats +2900%
Contains more CarbsCarbs +732.7%
Contains more WaterWater +285.3%
~equal in Other ~1.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
Contains more Mono. FatMonounsaturated fat +2211.7%
Contains more Poly. FatPolyunsaturated fat +379.8%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients
  2. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.