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  6. Croissant vs. Cumin

Croissant vs. Cumin — In-Depth Nutrition Comparison

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Summary of differences between croissant and cumin

  • Croissant has more selenium; however, cumin is higher in iron, manganese, calcium, copper, magnesium, phosphorus, potassium, and zinc.
  • Cumin covers your daily need for iron, 804% more than croissant.
  • Croissant has 8 times more saturated fat than cumin. While croissant has 11.659g of saturated fat, cumin has only 1.535g.
  • The glycemic index of croissant is higher.

These are the specific foods used in this comparison Croissants, butter and Spices, cumin seed.

Infographic

Croissant vs Cumin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Cumin
Cumin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Contains more SeleniumSelenium +336.5%
Contains more MagnesiumMagnesium +2187.5%
Contains more CalciumCalcium +2416.2%
Contains more PotassiumPotassium +1415.3%
Contains more IronIron +3169%
Contains more CopperCopper +983.8%
Contains more ZincZinc +540%
Contains more PhosphorusPhosphorus +375.2%
Contains less SodiumSodium -64%
Contains more ManganeseManganese +910%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Cumin
Cumin
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Contains more Vitamin AVitamin A +221.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +780%
Contains more CholineCholine +57.1%
Contains more Vitamin CVitamin C +3750%
Contains more Vitamin EVitamin E +296.4%
Contains more Vitamin B1Vitamin B1 +61.9%
Contains more Vitamin B2Vitamin B2 +35.7%
Contains more Vitamin B3Vitamin B3 +109.3%
Contains more Vitamin B6Vitamin B6 +650%
Contains more Vitamin KVitamin K +200%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Croissant Cumin DV% diff.
Iron 2.03mg 66.36mg 804%
Manganese 0.33mg 3.333mg 131%
Calcium 37mg 931mg 89%
Copper 0.08mg 0.867mg 87%
Magnesium 16mg 366mg 83%
Phosphorus 105mg 499mg 56%
Potassium 118mg 1788mg 49%
Saturated fat 11.659g 1.535g 46%
Zinc 0.75mg 4.8mg 37%
Selenium 22.7µg 5.2µg 32%
Fiber 2.6g 10.5g 32%
Vitamin B6 0.058mg 0.435mg 29%
Cholesterol 67mg 0mg 22%
Monounsaturated fat 5.525g 14.04g 21%
Folate 88µg 10µg 20%
Vitamin B1 0.388mg 0.628mg 20%
Protein 8.2g 17.81g 19%
Vitamin E 0.84mg 3.33mg 17%
Vitamin B5 0.861mg 17%
Vitamin A 206µg 64µg 16%
Polyunsaturated fat 1.094g 3.279g 15%
Vitamin B3 2.188mg 4.579mg 15%
Sodium 467mg 168mg 13%
Vitamin C 0.2mg 7.7mg 8%
Vitamin B12 0.16µg 0µg 7%
Vitamin B2 0.241mg 0.327mg 7%
Choline 38.8mg 24.7mg 3%
Vitamin K 1.8µg 5.4µg 3%
Calories 406kcal 375kcal 2%
Fats 21g 22.27g 2%
Carbs 45.8g 44.24g 1%
Net carbs 43.2g 33.74g N/A
Sugar 11.26g 2.25g N/A
Tryptophan 0.099mg 0%
Threonine 0.284mg 0%
Isoleucine 0.365mg 0%
Leucine 0.623mg 0%
Lysine 0.329mg 0%
Methionine 0.175mg 0%
Phenylalanine 0.416mg 0%
Valine 0.41mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Cumin
Cumin
3
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more WaterWater +187.8%
Contains more ProteinProtein +117.2%
Contains more OtherOther +323.3%
~equal in Fats ~22.27g
~equal in Carbs ~44.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
Cumin
Cumin
3
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
Contains less Sat. FatSaturated fat -86.8%
Contains more Mono. FatMonounsaturated fat +154.1%
Contains more Poly. FatPolyunsaturated fat +199.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.