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  6. Croissant vs. Salmon raw

Croissant vs. Salmon raw — In-Depth Nutrition Comparison

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A recap on differences between croissant and salmon raw

  • Croissant is higher in folate and iron, yet salmon raw is higher in vitamin B12, vitamin B6, vitamin B3, selenium, copper, and vitamin B5.
  • Salmon raw covers your daily vitamin B12 needs 126% more than croissant.
  • Croissant contains 12 times more saturated fat than salmon raw. While croissant contains 11.659g of saturated fat, salmon raw contains only 0.981g.
  • The glycemic index of salmon raw is lower.

Food varieties used in this article are Croissants, butter and Fish, salmon, Atlantic, wild, raw.

Infographic

Croissant vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more CalciumCalcium +208.3%
Contains more IronIron +153.8%
Contains more ZincZinc +17.2%
Contains more ManganeseManganese +1962.5%
Contains more MagnesiumMagnesium +81.3%
Contains more PotassiumPotassium +315.3%
Contains more CopperCopper +212.5%
Contains more PhosphorusPhosphorus +90.5%
Contains less SodiumSodium -90.6%
Contains more SeleniumSelenium +60.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1616.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +71.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +252%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +57.7%
Contains more Vitamin B3Vitamin B3 +259.2%
Contains more Vitamin B5Vitamin B5 +93.3%
Contains more Vitamin B6Vitamin B6 +1310.3%
Contains more Vitamin B12Vitamin B12 +1887.5%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Croissant Salmon raw DV% diff.
Vitamin B12 0.16µg 3.18µg 126%
Vitamin B6 0.058mg 0.818mg 58%
Saturated fat 11.659g 0.981g 49%
Vitamin B3 2.188mg 7.86mg 35%
Selenium 22.7µg 36.5µg 25%
Fats 21g 6.34g 23%
Protein 8.2g 19.84g 23%
Vitamin A 206µg 12µg 22%
Copper 0.08mg 0.25mg 19%
Sodium 467mg 44mg 18%
Vitamin B5 0.861mg 1.664mg 16%
Folate 88µg 25µg 16%
Iron 2.03mg 0.8mg 15%
Carbs 45.8g 0g 15%
Manganese 0.33mg 0.016mg 14%
Vitamin B1 0.388mg 0.226mg 14%
Phosphorus 105mg 200mg 14%
Calories 406kcal 142kcal 13%
Vitamin B2 0.241mg 0.38mg 11%
Potassium 118mg 490mg 11%
Polyunsaturated fat 1.094g 2.539g 10%
Fiber 2.6g 0g 10%
Monounsaturated fat 5.525g 2.103g 9%
Choline 38.8mg 7%
Vitamin E 0.84mg 6%
Cholesterol 67mg 55mg 4%
Magnesium 16mg 29mg 3%
Calcium 37mg 12mg 3%
Vitamin K 1.8µg 2%
Zinc 0.75mg 0.64mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 43.2g 0g N/A
Sugar 11.26g N/A
Tryptophan 0.099mg 0.222mg 0%
Threonine 0.284mg 0.87mg 0%
Isoleucine 0.365mg 0.914mg 0%
Leucine 0.623mg 1.613mg 0%
Lysine 0.329mg 1.822mg 0%
Methionine 0.175mg 0.587mg 0%
Phenylalanine 0.416mg 0.775mg 0%
Valine 0.41mg 1.022mg 0%
Histidine 0.187mg 0.584mg 0%
Omega-3 - EPA 0.003g 0.321g N/A
Omega-3 - DHA 0.002g 1.115g N/A
Omega-3 - DPA 0g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more FatsFats +231.2%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +142%
Contains more WaterWater +195.3%
Contains more OtherOther +195.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains more Mono. FatMonounsaturated fat +162.7%
Contains less Sat. FatSaturated fat -91.6%
Contains more Poly. FatPolyunsaturated fat +132.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.