Croissant vs. Rainbow trout — In-Depth Nutrition Comparison
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How are croissant and rainbow trout different?
- Croissant is higher in vitamin B1, iron, and folate; however, rainbow trout is richer in vitamin B12, vitamin D, vitamin B6, vitamin B3, and phosphorus.
- Daily need coverage for vitamin B12 for rainbow trout is 173% higher.
- Croissant contains 9 times more sodium than rainbow trout. While croissant contains 467mg of sodium, rainbow trout contains only 51mg.
- Rainbow trout has a lower glycemic index (0) than croissant (56).
Croissants, butter and Fish, trout, rainbow, farmed, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +48% |
| Contains more IronIron | +554.8% |
| Contains more CopperCopper | +73.9% |
| Contains more ZincZinc | +66.7% |
| Contains more ManganeseManganese | +2900% |
| Contains more MagnesiumMagnesium | +56.3% |
| Contains more PotassiumPotassium | +219.5% |
| Contains more PhosphorusPhosphorus | +115.2% |
| Contains less SodiumSodium | -89.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +145.2% |
| Contains more Vitamin B1Vitamin B1 | +223.3% |
| Contains more Vitamin B2Vitamin B2 | +167.8% |
| Contains more Vitamin KVitamin K | +1700% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin CVitamin C | +1350% |
| Contains more Vitamin EVitamin E | +178.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +154.4% |
| Contains more Vitamin B5Vitamin B5 | +93.6% |
| Contains more Vitamin B6Vitamin B6 | +486.2% |
| Contains more Vitamin B12Vitamin B12 | +2587.5% |
| Contains more CholineCholine | +67.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.16µg | 4.3µg | 173% |
| Vitamin D | 0µg | 15.9µg | 80% |
| Vitamin D | 0IU | 635IU | 79% |
| Saturated fat | 11.659g | 1.383g | 47% |
| Protein | 8.2g | 19.94g | 23% |
| Fats | 21g | 6.18g | 23% |
| Iron | 2.03mg | 0.31mg | 22% |
| Vitamin B1 | 0.388mg | 0.12mg | 22% |
| Vitamin B6 | 0.058mg | 0.34mg | 22% |
| Vitamin B3 | 2.188mg | 5.567mg | 21% |
| Folate | 88µg | 11µg | 19% |
| Sodium | 467mg | 51mg | 18% |
| Phosphorus | 105mg | 226mg | 17% |
| Vitamin B5 | 0.861mg | 1.667mg | 16% |
| Carbs | 45.8g | 0g | 15% |
| Manganese | 0.33mg | 0.011mg | 14% |
| Vitamin A | 206µg | 84µg | 14% |
| Calories | 406kcal | 141kcal | 13% |
| Vitamin B2 | 0.241mg | 0.09mg | 12% |
| Vitamin E | 0.84mg | 2.34mg | 10% |
| Fiber | 2.6g | 0g | 10% |
| Monounsaturated fat | 5.525g | 1.979g | 9% |
| Potassium | 118mg | 377mg | 8% |
| Choline | 38.8mg | 65mg | 5% |
| Copper | 0.08mg | 0.046mg | 4% |
| Zinc | 0.75mg | 0.45mg | 3% |
| Vitamin C | 0.2mg | 2.9mg | 3% |
| Polyunsaturated fat | 1.094g | 1.507g | 3% |
| Cholesterol | 67mg | 59mg | 3% |
| Selenium | 22.7µg | 23.6µg | 2% |
| Magnesium | 16mg | 25mg | 2% |
| Vitamin K | 1.8µg | 0.1µg | 1% |
| Calcium | 37mg | 25mg | 1% |
| Net carbs | 43.2g | 0g | N/A |
| Sugar | 11.26g | 0g | N/A |
| Trans fat | 0.047g | N/A | |
| Tryptophan | 0.099mg | 0.234mg | 0% |
| Threonine | 0.284mg | 0.915mg | 0% |
| Isoleucine | 0.365mg | 0.962mg | 0% |
| Leucine | 0.623mg | 1.696mg | 0% |
| Lysine | 0.329mg | 1.916mg | 0% |
| Methionine | 0.175mg | 0.618mg | 0% |
| Phenylalanine | 0.416mg | 0.815mg | 0% |
| Valine | 0.41mg | 1.075mg | 0% |
| Histidine | 0.187mg | 0.614mg | 0% |
| Omega-3 - EPA | 0.003g | 0.217g | N/A |
| Omega-3 - DHA | 0.002g | 0.516g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0g | 0.091g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.2 g
Fats:
21 g
Carbs:
45.8 g
Water:
23.2 g
Other:
1.8 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more FatsFats | +239.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2150% |
| Contains more ProteinProtein | +143.2% |
| Contains more WaterWater | +218.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.659 g
Monounsaturated fat:
Mono. Fat
5.525 g
Polyunsaturated fat:
Poly. Fat
1.094 g
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
| Contains more Mono. FatMonounsaturated fat | +179.2% |
| Contains less Sat. FatSaturated fat | -88.1% |
| Contains more Poly. FatPolyunsaturated fat | +37.8% |