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  6. Croissant vs. Halibut raw

Croissant vs. Halibut raw — In-Depth Nutrition Comparison

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What are the differences between Croissant and Halibut raw?

  • Croissant is higher in Vitamin B1, Folate, Vitamin A RAE, and Iron, however, Halibut raw is richer in Vitamin D, Vitamin B12, Vitamin B6, and Selenium.
  • Halibut raw's daily need coverage for Vitamin D is 183% more.
  • Halibut raw contains 88 times less Folate than Croissant. Croissant contains 88µg of Folate, while Halibut raw contains 1µg.
  • Halibut raw has less Sodium.

We used Croissants, butter and Fish, halibut, Greenland, raw types in this article.

Infographic

Croissant vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Croissant
Croissant
5
:
5
Halibut raw
Halibut raw
Contains more Calcium +1133.3%
Contains more Iron +207.6%
Contains more Zinc +87.5%
Contains more Copper +166.7%
Contains more Manganese +2650%
Contains more Magnesium +62.5%
Contains more Phosphorus +56.2%
Contains more Potassium +127.1%
Contains less Sodium -82.9%
Contains more Selenium +60.8%
Croissant
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 77% 12% 45% 11% 61% 21% 27% 44% 124%
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Contains more Calcium +1133.3%
Contains more Iron +207.6%
Contains more Zinc +87.5%
Contains more Copper +166.7%
Contains more Manganese +2650%
Contains more Magnesium +62.5%
Contains more Phosphorus +56.2%
Contains more Potassium +127.1%
Contains less Sodium -82.9%
Contains more Selenium +60.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Croissant
Croissant
9
:
3
Halibut raw
Halibut raw
Contains more Vitamin A +1483%
Contains more Vitamin E +15.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +546.7%
Contains more Vitamin B2 +201.3%
Contains more Vitamin B3 +45.9%
Contains more Vitamin B5 +244.4%
Contains more Folate +8700%
Contains more Vitamin K +1700%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +624.1%
Contains more Vitamin B12 +525%
Croissant
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 45% 17% 0% 1% 97% 56% 42% 52% 14% 66% 20% 5%
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Contains more Vitamin A +1483%
Contains more Vitamin E +15.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +546.7%
Contains more Vitamin B2 +201.3%
Contains more Vitamin B3 +45.9%
Contains more Vitamin B5 +244.4%
Contains more Folate +8700%
Contains more Vitamin K +1700%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +624.1%
Contains more Vitamin B12 +525%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Croissant
Croissant
3
:
2
Halibut raw
Halibut raw
Contains more Fats +51.7%
Contains more Carbs +∞%
Contains more Other +18.4%
Contains more Protein +75.2%
Contains more Water +202.9%
Croissant
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more Fats +51.7%
Contains more Carbs +∞%
Contains more Other +18.4%
Contains more Protein +75.2%
Contains more Water +202.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Croissant
Croissant
0
:
3
Halibut raw
Halibut raw
Contains less Saturated Fat -79.3%
Contains more Monounsaturated Fat +51.6%
Contains more Polyunsaturated fat +25%
Croissant
64% 30% 6%
Saturated Fat: 11.659 g
Monounsaturated Fat: 5.525 g
Polyunsaturated fat: 1.094 g
Halibut raw
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Contains less Saturated Fat -79.3%
Contains more Monounsaturated Fat +51.6%
Contains more Polyunsaturated fat +25%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Croissant Halibut raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Croissant Halibut raw Opinion
Net carbs 43.2g 0g Croissant
Protein 8.2g 14.37g Halibut raw
Fats 21g 13.84g Croissant
Carbs 45.8g 0g Croissant
Calories 406kcal 186kcal Croissant
Sugar 11.26g 0g Halibut raw
Fiber 2.6g 0g Croissant
Calcium 37mg 3mg Croissant
Iron 2.03mg 0.66mg Croissant
Magnesium 16mg 26mg Halibut raw
Phosphorus 105mg 164mg Halibut raw
Potassium 118mg 268mg Halibut raw
Sodium 467mg 80mg Halibut raw
Zinc 0.75mg 0.4mg Croissant
Copper 0.08mg 0.03mg Croissant
Manganese 0.33mg 0.012mg Croissant
Selenium 22.7µg 36.5µg Halibut raw
Vitamin A 744IU 47IU Croissant
Vitamin A RAE 206µg 14µg Croissant
Vitamin E 0.84mg 0.73mg Croissant
Vitamin D 0IU 1097IU Halibut raw
Vitamin D 0µg 27.4µg Halibut raw
Vitamin C 0.2mg 0mg Croissant
Vitamin B1 0.388mg 0.06mg Croissant
Vitamin B2 0.241mg 0.08mg Croissant
Vitamin B3 2.188mg 1.5mg Croissant
Vitamin B5 0.861mg 0.25mg Croissant
Vitamin B6 0.058mg 0.42mg Halibut raw
Folate 88µg 1µg Croissant
Vitamin B12 0.16µg 1µg Halibut raw
Vitamin K 1.8µg 0.1µg Croissant
Tryptophan 0.099mg 0.161mg Halibut raw
Threonine 0.284mg 0.63mg Halibut raw
Isoleucine 0.365mg 0.662mg Halibut raw
Leucine 0.623mg 1.168mg Halibut raw
Lysine 0.329mg 1.32mg Halibut raw
Methionine 0.175mg 0.425mg Halibut raw
Phenylalanine 0.416mg 0.561mg Halibut raw
Valine 0.41mg 0.74mg Halibut raw
Histidine 0.187mg 0.423mg Halibut raw
Cholesterol 67mg 46mg Halibut raw
Saturated Fat 11.659g 2.419g Halibut raw
Omega-3 - DHA 0.002g 0.393g Halibut raw
Omega-3 - EPA 0.003g 0.526g Halibut raw
Omega-3 - DPA 0g 0.089g Halibut raw
Monounsaturated Fat 5.525g 8.378g Halibut raw
Polyunsaturated fat 1.094g 1.367g Halibut raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Croissant Halibut raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Croissant
95%
Halibut raw
Minerals Daily Need Coverage Score
43%
Croissant
37%
Halibut raw

Comparison summary

Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 11.26g)
Which food contains less Sodium?
Halibut raw
Halibut raw contains less Sodium (difference - 387mg)
Which food is lower in Cholesterol?
Halibut raw
Halibut raw is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Halibut raw
Halibut raw is lower in Saturated Fat (difference - 9.24g)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 56)
Which food is cheaper?
Croissant
Croissant is cheaper (difference - $5)
Which food is richer in vitamins?
Croissant
Croissant is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.