Croissant vs. Kumquat — In-Depth Nutrition Comparison
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How are croissant and kumquat different?
- Croissant has more selenium, vitamin B1, folate, iron, and vitamin B5; however, kumquat is richer in vitamin C and fiber.
- Croissant covers your daily need for saturated fat, 58% more than kumquat.
- Kumquat contains less cholesterol.
- Kumquat has a higher glycemic index. The glycemic index of kumquat is 67, while the glycemic index of croissant is 56.
Croissants, butter and Kumquats, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +136% |
| Contains more ZincZinc | +341.2% |
| Contains more PhosphorusPhosphorus | +452.6% |
| Contains more ManganeseManganese | +144.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +67.6% |
| Contains more PotassiumPotassium | +57.6% |
| Contains more CopperCopper | +18.8% |
| Contains less SodiumSodium | -97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1273.3% |
| Contains more Vitamin EVitamin E | +460% |
| Contains more Vitamin B1Vitamin B1 | +948.6% |
| Contains more Vitamin B2Vitamin B2 | +167.8% |
| Contains more Vitamin B3Vitamin B3 | +410% |
| Contains more Vitamin B5Vitamin B5 | +313.9% |
| Contains more Vitamin B6Vitamin B6 | +61.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +417.6% |
| Contains more CholineCholine | +361.9% |
| Contains more Vitamin CVitamin C | +21850% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +336.2% |
| Contains more FatsFats | +2341.9% |
| Contains more CarbsCarbs | +188.1% |
| Contains more OtherOther | +252.9% |
| Contains more WaterWater | +248.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3487.7% |
| Contains more Poly. FatPolyunsaturated fat | +539.8% |
| Contains less Sat. FatSaturated fat | -99.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 11.659g | 0.103g | 53% |
| Vitamin C | 0.2mg | 43.9mg | 49% |
| Selenium | 22.7µg | 0µg | 41% |
| Fats | 21g | 0.86g | 31% |
| Vitamin B1 | 0.388mg | 0.037mg | 29% |
| Cholesterol | 67mg | 0mg | 22% |
| Vitamin A | 206µg | 15µg | 21% |
| Sodium | 467mg | 10mg | 20% |
| Folate | 88µg | 17µg | 18% |
| Calories | 406kcal | 71kcal | 17% |
| Fiber | 2.6g | 6.5g | 16% |
| Iron | 2.03mg | 0.86mg | 15% |
| Monounsaturated fat | 5.525g | 0.154g | 13% |
| Vitamin B5 | 0.861mg | 0.208mg | 13% |
| Protein | 8.2g | 1.88g | 13% |
| Vitamin B2 | 0.241mg | 0.09mg | 12% |
| Phosphorus | 105mg | 19mg | 12% |
| Vitamin B3 | 2.188mg | 0.429mg | 11% |
| Carbs | 45.8g | 15.9g | 10% |
| Manganese | 0.33mg | 0.135mg | 8% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Polyunsaturated fat | 1.094g | 0.171g | 6% |
| Choline | 38.8mg | 8.4mg | 6% |
| Vitamin E | 0.84mg | 0.15mg | 5% |
| Zinc | 0.75mg | 0.17mg | 5% |
| Calcium | 37mg | 62mg | 3% |
| Copper | 0.08mg | 0.095mg | 2% |
| Potassium | 118mg | 186mg | 2% |
| Vitamin B6 | 0.058mg | 0.036mg | 2% |
| Vitamin K | 1.8µg | 0µg | 2% |
| Magnesium | 16mg | 20mg | 1% |
| Net carbs | 43.2g | 9.4g | N/A |
| Sugar | 11.26g | 9.36g | N/A |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.284mg | 0% | |
| Isoleucine | 0.365mg | 0% | |
| Leucine | 0.623mg | 0% | |
| Lysine | 0.329mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.416mg | 0% | |
| Valine | 0.41mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
18%
Minerals Daily Need Coverage Score
43%
14%
Comparison summary
Which food is lower in Cholesterol?
Kumquat is lower in Cholesterol (difference - 67mg)
Which food is lower in Sugar?
Kumquat is lower in Sugar (difference - 1.9g)
Which food contains less Sodium?
Kumquat contains less Sodium (difference - 457mg)
Which food is lower in Saturated fat?
Kumquat is lower in Saturated fat (difference - 11.556g)
Which food is lower in glycemic index?
Croissant is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
Croissant is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.