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  6. Croissant vs. Lobster Raw

Croissant vs. Lobster Raw — In-Depth Nutrition Comparison

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What are the main differences between croissant and lobster Raw?

  • Croissant is richer in vitamin B1, iron, folate, and vitamin B2, while lobster Raw is higher in copper, selenium, vitamin B12, and zinc.
  • Lobster Raw's daily need coverage for copper is 141% higher.
  • Lobster Raw has 64 times less saturated fat than croissant. Croissant has 11.659g of saturated fat, while lobster Raw has 0.181g.
  • Croissant has a higher glycemic index (56) than lobster Raw (0).

We used Croissants, butter and Crustaceans, lobster, northern, raw types in this comparison.

Infographic

Croissant vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more IronIron +680.8%
Contains more ManganeseManganese +489.3%
Contains more MagnesiumMagnesium +137.5%
Contains more CalciumCalcium +127%
Contains more PotassiumPotassium +69.5%
Contains more CopperCopper +1586.3%
Contains more ZincZinc +370.7%
Contains more PhosphorusPhosphorus +53.3%
Contains more SeleniumSelenium +180.2%
~equal in Sodium ~423mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +20500%
Contains more Vitamin B1Vitamin B1 +1840%
Contains more Vitamin B2Vitamin B2 +1621.4%
Contains more Vitamin B3Vitamin B3 +37.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +780%
Contains more Vitamin B5Vitamin B5 +68.3%
Contains more Vitamin B6Vitamin B6 +79.3%
Contains more Vitamin B12Vitamin B12 +681.3%
Contains more CholineCholine +81.2%
~equal in Vitamin E ~0.87mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Croissant Lobster Raw DV% diff.
Copper 0.08mg 1.349mg 141%
Selenium 22.7µg 63.6µg 74%
Saturated fat 11.659g 0.181g 52%
Vitamin B12 0.16µg 1.25µg 45%
Fats 21g 0.75g 31%
Vitamin B1 0.388mg 0.02mg 31%
Zinc 0.75mg 3.53mg 25%
Vitamin A 206µg 1µg 23%
Iron 2.03mg 0.26mg 22%
Folate 88µg 10µg 20%
Cholesterol 67mg 127mg 20%
Vitamin B2 0.241mg 0.014mg 17%
Protein 8.2g 16.52g 17%
Calories 406kcal 77kcal 16%
Carbs 45.8g 0g 15%
Monounsaturated fat 5.525g 0.22g 13%
Vitamin B5 0.861mg 1.449mg 12%
Manganese 0.33mg 0.056mg 12%
Fiber 2.6g 0g 10%
Phosphorus 105mg 161mg 8%
Choline 38.8mg 70.3mg 6%
Calcium 37mg 84mg 5%
Magnesium 16mg 38mg 5%
Polyunsaturated fat 1.094g 0.296g 5%
Vitamin B6 0.058mg 0.104mg 4%
Vitamin B3 2.188mg 1.591mg 4%
Sodium 467mg 423mg 2%
Vitamin K 1.8µg 0µg 2%
Potassium 118mg 200mg 2%
Vitamin C 0.2mg 0mg 0%
Net carbs 43.2g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 11.26g 0g N/A
Vitamin E 0.84mg 0.87mg 0%
Trans fat 0.011g N/A
Tryptophan 0.099mg 0.215mg 0%
Threonine 0.284mg 0.654mg 0%
Isoleucine 0.365mg 0.723mg 0%
Leucine 0.623mg 1.197mg 0%
Lysine 0.329mg 1.24mg 0%
Methionine 0.175mg 0.413mg 0%
Phenylalanine 0.416mg 0.68mg 0%
Valine 0.41mg 0.741mg 0%
Histidine 0.187mg 0.413mg 0%
Omega-3 - EPA 0.003g 0.102g N/A
Omega-3 - DHA 0.002g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +2700%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +101.5%
Contains more WaterWater +248.9%
~equal in Other ~1.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +2411.4%
Contains more Poly. FatPolyunsaturated fat +269.6%
Contains less Sat. FatSaturated fat -98.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.