Croissant vs. Oats — In-Depth Nutrition Comparison
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What are the differences between croissant and oats?
- The amount of manganese, copper, phosphorus, magnesium, iron, fiber, vitamin B1, and zinc in oats is higher than in croissant.
- Oats' daily need coverage for manganese is 199% more.
We used Croissants, butter and Oats types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1006.3% |
| Contains more CalciumCalcium | +45.9% |
| Contains more PotassiumPotassium | +263.6% |
| Contains more IronIron | +132.5% |
| Contains more CopperCopper | +682.5% |
| Contains more ZincZinc | +429.3% |
| Contains more PhosphorusPhosphorus | +398.1% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +1389.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +73.4% |
| Contains more Vitamin B3Vitamin B3 | +127.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +57.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +96.6% |
| Contains more Vitamin B5Vitamin B5 | +56.7% |
| Contains more Vitamin B6Vitamin B6 | +105.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.33mg | 4.916mg | 199% |
| Copper | 0.08mg | 0.626mg | 61% |
| Phosphorus | 105mg | 523mg | 60% |
| Saturated fat | 11.659g | 1.217g | 47% |
| Selenium | 22.7µg | 41% | |
| Magnesium | 16mg | 177mg | 38% |
| Iron | 2.03mg | 4.72mg | 34% |
| Fiber | 2.6g | 10.6g | 32% |
| Vitamin B1 | 0.388mg | 0.763mg | 31% |
| Zinc | 0.75mg | 3.97mg | 29% |
| Vitamin A | 206µg | 0µg | 23% |
| Cholesterol | 67mg | 0mg | 22% |
| Fats | 21g | 6.9g | 22% |
| Sodium | 467mg | 2mg | 20% |
| Protein | 8.2g | 16.89g | 17% |
| Vitamin B5 | 0.861mg | 1.349mg | 10% |
| Polyunsaturated fat | 1.094g | 2.535g | 10% |
| Potassium | 118mg | 429mg | 9% |
| Vitamin B3 | 2.188mg | 0.961mg | 8% |
| Vitamin B2 | 0.241mg | 0.139mg | 8% |
| Folate | 88µg | 56µg | 8% |
| Monounsaturated fat | 5.525g | 2.178g | 8% |
| Choline | 38.8mg | 7% | |
| Carbs | 45.8g | 66.27g | 7% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Vitamin E | 0.84mg | 6% | |
| Vitamin B6 | 0.058mg | 0.119mg | 5% |
| Calcium | 37mg | 54mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Calories | 406kcal | 389kcal | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 43.2g | 55.67g | N/A |
| Sugar | 11.26g | N/A | |
| Tryptophan | 0.099mg | 0.234mg | 0% |
| Threonine | 0.284mg | 0.575mg | 0% |
| Isoleucine | 0.365mg | 0.694mg | 0% |
| Leucine | 0.623mg | 1.284mg | 0% |
| Lysine | 0.329mg | 0.701mg | 0% |
| Methionine | 0.175mg | 0.312mg | 0% |
| Phenylalanine | 0.416mg | 0.895mg | 0% |
| Valine | 0.41mg | 0.937mg | 0% |
| Histidine | 0.187mg | 0.405mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +204.3% |
| Contains more WaterWater | +182.2% |
| Contains more ProteinProtein | +106% |
| Contains more CarbsCarbs | +44.7% |
~equal in
Other
~1.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +153.7% |
| Contains less Sat. FatSaturated fat | -89.6% |
| Contains more Poly. FatPolyunsaturated fat | +131.7% |
