Croissant vs. Pea raw — In-Depth Nutrition Comparison
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Summary of differences between croissant and pea raw
- Croissant has more selenium, vitamin B5, and vitamin B1; however, pea raw is higher in vitamin C, vitamin K, fiber, and copper.
- Croissant covers your daily need for saturated fat, 58% more than pea raw.
These are the specific foods used in this comparison Croissants, butter and Peas, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +48% |
| Contains more IronIron | +38.1% |
| Contains more SeleniumSelenium | +1161.1% |
| Contains more MagnesiumMagnesium | +106.3% |
| Contains more PotassiumPotassium | +106.8% |
| Contains more CopperCopper | +120% |
| Contains more ZincZinc | +65.3% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +24.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +442.1% |
| Contains more Vitamin EVitamin E | +546.2% |
| Contains more Vitamin B1Vitamin B1 | +45.9% |
| Contains more Vitamin B2Vitamin B2 | +82.6% |
| Contains more Vitamin B5Vitamin B5 | +727.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +35.4% |
| Contains more CholineCholine | +36.6% |
| Contains more Vitamin CVitamin C | +19900% |
| Contains more Vitamin B6Vitamin B6 | +191.4% |
| Contains more Vitamin KVitamin K | +1277.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.659g | 0.071g | 53% |
| Vitamin C | 0.2mg | 40mg | 44% |
| Selenium | 22.7µg | 1.8µg | 38% |
| Fats | 21g | 0.4g | 32% |
| Cholesterol | 67mg | 0mg | 22% |
| Sodium | 467mg | 5mg | 20% |
| Vitamin K | 1.8µg | 24.8µg | 19% |
| Vitamin A | 206µg | 38µg | 19% |
| Calories | 406kcal | 81kcal | 16% |
| Vitamin B5 | 0.861mg | 0.104mg | 15% |
| Monounsaturated fat | 5.525g | 0.035g | 14% |
| Fiber | 2.6g | 5.7g | 12% |
| Copper | 0.08mg | 0.176mg | 11% |
| Carbs | 45.8g | 14.45g | 10% |
| Vitamin B1 | 0.388mg | 0.266mg | 10% |
| Vitamin B6 | 0.058mg | 0.169mg | 9% |
| Vitamin B2 | 0.241mg | 0.132mg | 8% |
| Iron | 2.03mg | 1.47mg | 7% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Polyunsaturated fat | 1.094g | 0.187g | 6% |
| Protein | 8.2g | 5.42g | 6% |
| Folate | 88µg | 65µg | 6% |
| Vitamin E | 0.84mg | 0.13mg | 5% |
| Zinc | 0.75mg | 1.24mg | 4% |
| Potassium | 118mg | 244mg | 4% |
| Magnesium | 16mg | 33mg | 4% |
| Manganese | 0.33mg | 0.41mg | 3% |
| Choline | 38.8mg | 28.4mg | 2% |
| Vitamin B3 | 2.188mg | 2.09mg | 1% |
| Calcium | 37mg | 25mg | 1% |
| Net carbs | 43.2g | 8.75g | N/A |
| Sugar | 11.26g | 5.67g | N/A |
| Phosphorus | 105mg | 108mg | 0% |
| Tryptophan | 0.099mg | 0.037mg | 0% |
| Threonine | 0.284mg | 0.203mg | 0% |
| Isoleucine | 0.365mg | 0.195mg | 0% |
| Leucine | 0.623mg | 0.323mg | 0% |
| Lysine | 0.329mg | 0.317mg | 0% |
| Methionine | 0.175mg | 0.082mg | 0% |
| Phenylalanine | 0.416mg | 0.2mg | 0% |
| Valine | 0.41mg | 0.235mg | 0% |
| Histidine | 0.187mg | 0.107mg | 0% |
| Fructose | 0.39g | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +51.3% |
| Contains more FatsFats | +5150% |
| Contains more CarbsCarbs | +217% |
| Contains more OtherOther | +106.9% |
| Contains more WaterWater | +239.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +15685.7% |
| Contains more Poly. FatPolyunsaturated fat | +485% |
| Contains less Sat. FatSaturated fat | -99.4% |