Croissant vs. Praline — In-Depth Nutrition Comparison
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A recap on differences between croissant and praline
- Croissant is higher in selenium, folate, vitamin B1, vitamin A, and vitamin B2, yet praline is higher in manganese and copper.
- Praline covers your daily manganese needs 59% more than croissant.
- The glycemic index of praline is lower.
Food varieties used in this article are Croissants, butter and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +57.4% |
| Contains more SeleniumSelenium | +1161.1% |
| Contains more MagnesiumMagnesium | +206.3% |
| Contains more CalciumCalcium | +16.2% |
| Contains more PotassiumPotassium | +83.9% |
| Contains more CopperCopper | +517.5% |
| Contains more ZincZinc | +122.7% |
| Contains less SodiumSodium | -89.7% |
| Contains more ManganeseManganese | +409.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +20500% |
| Contains more Vitamin EVitamin E | +68% |
| Contains more Vitamin B1Vitamin B1 | +91.1% |
| Contains more Vitamin B2Vitamin B2 | +354.7% |
| Contains more Vitamin B3Vitamin B3 | +427.2% |
| Contains more Vitamin B5Vitamin B5 | +159.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +38.5% |
| Contains more FolateFolate | +1366.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin B6Vitamin B6 | +32.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +148.5% |
| Contains more WaterWater | +123.9% |
| Contains more OtherOther | +111.8% |
| Contains more FatsFats | +23.3% |
| Contains more CarbsCarbs | +30.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.9% |
| Contains more Mono. FatMonounsaturated fat | +165.8% |
| Contains more Poly. FatPolyunsaturated fat | +611% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.33mg | 1.682mg | 59% |
| Copper | 0.08mg | 0.494mg | 46% |
| Polyunsaturated fat | 1.094g | 7.778g | 45% |
| Saturated fat | 11.659g | 2.224g | 43% |
| Selenium | 22.7µg | 1.8µg | 38% |
| Monounsaturated fat | 5.525g | 14.683g | 23% |
| Vitamin A | 206µg | 1µg | 23% |
| Cholesterol | 67mg | 0mg | 22% |
| Folate | 88µg | 6µg | 21% |
| Sodium | 467mg | 48mg | 18% |
| Vitamin B1 | 0.388mg | 0.203mg | 15% |
| Vitamin B2 | 0.241mg | 0.053mg | 14% |
| Vitamin B5 | 0.861mg | 0.332mg | 11% |
| Vitamin B3 | 2.188mg | 0.415mg | 11% |
| Protein | 8.2g | 3.3g | 10% |
| Iron | 2.03mg | 1.29mg | 9% |
| Zinc | 0.75mg | 1.67mg | 8% |
| Magnesium | 16mg | 49mg | 8% |
| Fats | 21g | 25.9g | 8% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Choline | 38.8mg | 7% | |
| Carbs | 45.8g | 59.59g | 5% |
| Calories | 406kcal | 485kcal | 4% |
| Fiber | 2.6g | 3.5g | 4% |
| Potassium | 118mg | 217mg | 3% |
| Vitamin E | 0.84mg | 0.5mg | 2% |
| Vitamin B6 | 0.058mg | 0.077mg | 1% |
| Calcium | 37mg | 43mg | 1% |
| Vitamin C | 0.2mg | 0.3mg | 0% |
| Net carbs | 43.2g | 56.09g | N/A |
| Sugar | 11.26g | 55.79g | N/A |
| Phosphorus | 105mg | 104mg | 0% |
| Vitamin K | 1.8µg | 1.3µg | 0% |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.284mg | 0% | |
| Isoleucine | 0.365mg | 0% | |
| Leucine | 0.623mg | 0% | |
| Lysine | 0.329mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.416mg | 0% | |
| Valine | 0.41mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
10%
Minerals Daily Need Coverage Score
43%
61%
Comparison summary
Which food is lower in Cholesterol?
Praline is lower in Cholesterol (difference - 67mg)
Which food contains less Sodium?
Praline contains less Sodium (difference - 419mg)
Which food is lower in Saturated fat?
Praline is lower in Saturated fat (difference - 9.435g)
Which food is lower in glycemic index?
Praline is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Croissant is lower in Sugar (difference - 44.53g)
Which food is richer in vitamins?
Croissant is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.