Croissant vs. Semolina — In-Depth Nutrition Comparison
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A recap on differences between croissant and semolina
- Croissant is higher in folate, iron, and vitamin A, yet semolina is higher in manganese, vitamin B6, copper, and vitamin B3.
- Croissant covers your daily saturated fat needs 57% more than semolina.
Food varieties used in this article are Croissants, butter and Rice, white, long-grain, parboiled, unenriched, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +174.3% |
| Contains more SeleniumSelenium | +14.1% |
| Contains more MagnesiumMagnesium | +68.8% |
| Contains more CalciumCalcium | +91.9% |
| Contains more PotassiumPotassium | +47.5% |
| Contains more CopperCopper | +255% |
| Contains more ZincZinc | +36% |
| Contains more PhosphorusPhosphorus | +45.7% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +213.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2700% |
| Contains more Vitamin B1Vitamin B1 | +73.2% |
| Contains more Vitamin B2Vitamin B2 | +382% |
| Contains more Vitamin B5Vitamin B5 | +28.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1700% |
| Contains more FolateFolate | +1000% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +130.7% |
| Contains more Vitamin B6Vitamin B6 | +679.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.659g | 0.294g | 52% |
| Fats | 21g | 1.03g | 31% |
| Manganese | 0.33mg | 1.035mg | 31% |
| Vitamin B6 | 0.058mg | 0.452mg | 30% |
| Starch | 68.29g | 28% | |
| Copper | 0.08mg | 0.284mg | 23% |
| Vitamin A | 206µg | 23% | |
| Cholesterol | 67mg | 0mg | 22% |
| Sodium | 467mg | 2mg | 20% |
| Folate | 88µg | 8µg | 20% |
| Vitamin B3 | 2.188mg | 5.048mg | 18% |
| Iron | 2.03mg | 0.74mg | 16% |
| Vitamin B2 | 0.241mg | 0.05mg | 15% |
| Vitamin B1 | 0.388mg | 0.224mg | 14% |
| Monounsaturated fat | 5.525g | 0.258g | 13% |
| Carbs | 45.8g | 80.89g | 12% |
| Choline | 38.8mg | 7% | |
| Phosphorus | 105mg | 153mg | 7% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Vitamin E | 0.84mg | 0.03mg | 5% |
| Selenium | 22.7µg | 19.9µg | 5% |
| Polyunsaturated fat | 1.094g | 0.322g | 5% |
| Vitamin B5 | 0.861mg | 0.672mg | 4% |
| Fiber | 2.6g | 1.8g | 3% |
| Calcium | 37mg | 71mg | 3% |
| Magnesium | 16mg | 27mg | 3% |
| Calories | 406kcal | 374kcal | 2% |
| Zinc | 0.75mg | 1.02mg | 2% |
| Potassium | 118mg | 174mg | 2% |
| Protein | 8.2g | 7.51g | 1% |
| Vitamin K | 1.8µg | 0.1µg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 43.2g | 79.09g | N/A |
| Sugar | 11.26g | 0.33g | N/A |
| Tryptophan | 0.099mg | 0.103mg | 0% |
| Threonine | 0.284mg | 0.271mg | 0% |
| Isoleucine | 0.365mg | 0.339mg | 0% |
| Leucine | 0.623mg | 0.656mg | 0% |
| Lysine | 0.329mg | 0.215mg | 0% |
| Methionine | 0.175mg | 0.183mg | 0% |
| Phenylalanine | 0.416mg | 0.398mg | 0% |
| Valine | 0.41mg | 0.47mg | 0% |
| Histidine | 0.187mg | 0.185mg | 0% |
| Fructose | 0.02g | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1938.8% |
| Contains more WaterWater | +135.3% |
| Contains more OtherOther | +153.5% |
| Contains more CarbsCarbs | +76.6% |
~equal in
Protein
~7.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2041.5% |
| Contains more Poly. FatPolyunsaturated fat | +239.8% |
| Contains less Sat. FatSaturated fat | -97.5% |
