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  6. Croissant vs. Shark raw

Croissant vs. Shark raw — In-Depth Nutrition Comparison

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The main differences between croissant and shark raw

  • Croissant is richer in vitamin B1, folate, iron, and vitamin B2, yet shark raw is richer in vitamin B12, vitamin B6, selenium, and phosphorus.
  • Daily need coverage for vitamin B12 for shark raw is 55% higher.
  • Croissant contains 29 times more folate than shark raw. Croissant contains 88µg of folate, while shark raw contains 3µg.
  • Shark raw contains less saturated fat.
  • Shark raw has a lower glycemic index than croissant.

Food types used in this article are Croissants, butter and Fish, shark, mixed species, raw.

Infographic

Croissant vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more IronIron +141.7%
Contains more CopperCopper +142.4%
Contains more ZincZinc +74.4%
Contains more ManganeseManganese +2100%
Contains more MagnesiumMagnesium +206.3%
Contains more PotassiumPotassium +35.6%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -83.1%
Contains more SeleniumSelenium +60.8%
~equal in Calcium ~34mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +194.3%
Contains more Vitamin B1Vitamin B1 +823.8%
Contains more Vitamin B2Vitamin B2 +288.7%
Contains more Vitamin B5Vitamin B5 +23.9%
Contains more Vitamin KVitamin K +1700%
Contains more FolateFolate +2833.3%
Contains more Vitamin EVitamin E +19%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +34.3%
Contains more Vitamin B6Vitamin B6 +589.7%
Contains more Vitamin B12Vitamin B12 +831.3%
Contains more CholineCholine +67.5%

All nutrients comparison - raw data values

Nutrient Croissant Shark raw DV% diff.
Vitamin B12 0.16µg 1.49µg 55%
Saturated fat 11.659g 0.925g 49%
Vitamin B1 0.388mg 0.042mg 29%
Vitamin B6 0.058mg 0.4mg 26%
Protein 8.2g 20.98g 26%
Fats 21g 4.51g 25%
Selenium 22.7µg 36.5µg 25%
Folate 88µg 3µg 21%
Sodium 467mg 79mg 17%
Phosphorus 105mg 210mg 15%
Carbs 45.8g 0g 15%
Iron 2.03mg 0.84mg 15%
Vitamin A 206µg 70µg 15%
Vitamin B2 0.241mg 0.062mg 14%
Manganese 0.33mg 0.015mg 14%
Calories 406kcal 130kcal 14%
Fiber 2.6g 0g 10%
Monounsaturated fat 5.525g 1.808g 9%
Magnesium 16mg 49mg 8%
Choline 38.8mg 65mg 5%
Vitamin B3 2.188mg 2.938mg 5%
Copper 0.08mg 0.033mg 5%
Cholesterol 67mg 51mg 5%
Vitamin D 0IU 24IU 3%
Vitamin B5 0.861mg 0.695mg 3%
Zinc 0.75mg 0.43mg 3%
Vitamin D 0µg 0.6µg 3%
Potassium 118mg 160mg 1%
Vitamin K 1.8µg 0.1µg 1%
Vitamin E 0.84mg 1mg 1%
Polyunsaturated fat 1.094g 1.195g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 43.2g 0g N/A
Calcium 37mg 34mg 0%
Sugar 11.26g 0g N/A
Tryptophan 0.099mg 0.235mg 0%
Threonine 0.284mg 0.92mg 0%
Isoleucine 0.365mg 0.967mg 0%
Leucine 0.623mg 1.705mg 0%
Lysine 0.329mg 1.926mg 0%
Methionine 0.175mg 0.621mg 0%
Phenylalanine 0.416mg 0.819mg 0%
Valine 0.41mg 1.081mg 0%
Histidine 0.187mg 0.618mg 0%
Omega-3 - EPA 0.003g 0.316g N/A
Omega-3 - DHA 0.002g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more FatsFats +365.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +93.5%
Contains more ProteinProtein +155.9%
Contains more WaterWater +217.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains more Mono. FatMonounsaturated fat +205.6%
Contains less Sat. FatSaturated fat -92.1%
~equal in Polyunsaturated fat ~1.195g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.