Croissant vs. Spaghetti — In-Depth Nutrition Comparison
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Significant differences between croissant and spaghetti
- The amount of vitamin B1, folate, iron, vitamin B2, vitamin B5, vitamin A, and vitamin B3 in croissant is higher than in spaghetti.
- Croissant covers your daily saturated fat needs 57% more than spaghetti.
Specific food types used in this comparison are Croissants, butter and Pasta, cooked, unenriched, without added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +428.6% |
| Contains more PotassiumPotassium | +168.2% |
| Contains more IronIron | +306% |
| Contains more ZincZinc | +47.1% |
| Contains more PhosphorusPhosphorus | +81% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CopperCopper | +25% |
| Contains less SodiumSodium | -99.8% |
| Contains more SeleniumSelenium | +16.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1300% |
| Contains more Vitamin B1Vitamin B1 | +1840% |
| Contains more Vitamin B2Vitamin B2 | +1105% |
| Contains more Vitamin B3Vitamin B3 | +447% |
| Contains more Vitamin B5Vitamin B5 | +668.8% |
| Contains more Vitamin B6Vitamin B6 | +18.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1157.1% |
| Contains more CholineCholine | +506.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.659g | 0.176g | 52% |
| Fats | 21g | 0.93g | 31% |
| Vitamin B1 | 0.388mg | 0.02mg | 31% |
| Vitamin A | 206µg | 0µg | 23% |
| Cholesterol | 67mg | 0mg | 22% |
| Sodium | 467mg | 1mg | 20% |
| Folate | 88µg | 7µg | 20% |
| Iron | 2.03mg | 0.5mg | 19% |
| Vitamin B2 | 0.241mg | 0.02mg | 17% |
| Vitamin B5 | 0.861mg | 0.112mg | 15% |
| Monounsaturated fat | 5.525g | 0.131g | 13% |
| Calories | 406kcal | 158kcal | 12% |
| Vitamin B3 | 2.188mg | 0.4mg | 11% |
| Starch | 26.01g | 11% | |
| Phosphorus | 105mg | 58mg | 7% |
| Vitamin B12 | 0.16µg | 0µg | 7% |
| Selenium | 22.7µg | 26.4µg | 7% |
| Choline | 38.8mg | 6.4mg | 6% |
| Carbs | 45.8g | 30.86g | 5% |
| Protein | 8.2g | 5.8g | 5% |
| Polyunsaturated fat | 1.094g | 0.326g | 5% |
| Vitamin E | 0.84mg | 0.06mg | 5% |
| Fiber | 2.6g | 1.8g | 3% |
| Calcium | 37mg | 7mg | 3% |
| Potassium | 118mg | 44mg | 2% |
| Vitamin K | 1.8µg | 0µg | 2% |
| Copper | 0.08mg | 0.1mg | 2% |
| Zinc | 0.75mg | 0.51mg | 2% |
| Vitamin B6 | 0.058mg | 0.049mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 43.2g | 29.06g | N/A |
| Magnesium | 16mg | 18mg | 0% |
| Sugar | 11.26g | 0.56g | N/A |
| Manganese | 0.33mg | 0.322mg | 0% |
| Tryptophan | 0.099mg | 0.083mg | 0% |
| Threonine | 0.284mg | 0.206mg | 0% |
| Isoleucine | 0.365mg | 0.228mg | 0% |
| Leucine | 0.623mg | 0.44mg | 0% |
| Lysine | 0.329mg | 0.133mg | 0% |
| Methionine | 0.175mg | 0.065mg | 0% |
| Phenylalanine | 0.416mg | 0.297mg | 0% |
| Valine | 0.41mg | 0.262mg | 0% |
| Histidine | 0.187mg | 0.132mg | 0% |
| Fructose | 0.03g | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.024g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +41.4% |
| Contains more FatsFats | +2158.1% |
| Contains more CarbsCarbs | +48.4% |
| Contains more OtherOther | +542.9% |
| Contains more WaterWater | +167.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4117.6% |
| Contains more Poly. FatPolyunsaturated fat | +235.6% |
| Contains less Sat. FatSaturated fat | -98.5% |
