Croissant vs. Swordfish — In-Depth Nutrition Comparison
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Significant differences between croissant and swordfish
- Croissant has more vitamin B1, folate, and iron; however, swordfish is richer in vitamin D, selenium, vitamin B12, vitamin B3, vitamin B6, and phosphorus.
- Swordfish covers your daily vitamin D needs 111% more than croissant.
- Swordfish has 44 times less folate than croissant. Croissant has 88µg of folate, while swordfish has 2µg.
- Swordfish contains less saturated fat.
- Croissant has a higher glycemic index. The glycemic index of croissant is 56, while the glycemic index of swordfish is 0.
Specific food types used in this comparison are Croissants, butter and Fish, swordfish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +516.7% |
| Contains more IronIron | +351.1% |
| Contains more CopperCopper | +73.9% |
| Contains more ManganeseManganese | +2438.5% |
| Contains more MagnesiumMagnesium | +118.8% |
| Contains more PotassiumPotassium | +322.9% |
| Contains more PhosphorusPhosphorus | +189.5% |
| Contains less SodiumSodium | -79.2% |
| Contains more SeleniumSelenium | +201.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +379.1% |
| Contains more Vitamin B1Vitamin B1 | +336% |
| Contains more Vitamin B2Vitamin B2 | +282.5% |
| Contains more Vitamin B5Vitamin B5 | +106.5% |
| Contains more Vitamin KVitamin K | +1700% |
| Contains more FolateFolate | +4300% |
| Contains more Vitamin EVitamin E | +186.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +322.9% |
| Contains more Vitamin B6Vitamin B6 | +960.3% |
| Contains more Vitamin B12Vitamin B12 | +912.5% |
| Contains more CholineCholine | +99.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 0µg | 16.6µg | 83% |
| Vitamin D | 0IU | 666IU | 83% |
| Selenium | 22.7µg | 68.5µg | 83% |
| Vitamin B12 | 0.16µg | 1.62µg | 61% |
| Vitamin B3 | 2.188mg | 9.254mg | 44% |
| Saturated fat | 11.659g | 1.911g | 44% |
| Vitamin B6 | 0.058mg | 0.615mg | 43% |
| Protein | 8.2g | 23.45g | 31% |
| Phosphorus | 105mg | 304mg | 28% |
| Vitamin B1 | 0.388mg | 0.089mg | 25% |
| Folate | 88µg | 2µg | 22% |
| Fats | 21g | 7.93g | 20% |
| Iron | 2.03mg | 0.45mg | 20% |
| Vitamin A | 206µg | 43µg | 18% |
| Sodium | 467mg | 97mg | 16% |
| Carbs | 45.8g | 0g | 15% |
| Manganese | 0.33mg | 0.013mg | 14% |
| Vitamin B2 | 0.241mg | 0.063mg | 14% |
| Calories | 406kcal | 172kcal | 12% |
| Potassium | 118mg | 499mg | 11% |
| Vitamin E | 0.84mg | 2.41mg | 10% |
| Fiber | 2.6g | 0g | 10% |
| Vitamin B5 | 0.861mg | 0.417mg | 9% |
| Choline | 38.8mg | 77.5mg | 7% |
| Magnesium | 16mg | 35mg | 5% |
| Monounsaturated fat | 5.525g | 3.544g | 5% |
| Copper | 0.08mg | 0.046mg | 4% |
| Cholesterol | 67mg | 78mg | 4% |
| Calcium | 37mg | 6mg | 3% |
| Polyunsaturated fat | 1.094g | 1.368g | 2% |
| Vitamin K | 1.8µg | 0.1µg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 43.2g | 0g | N/A |
| Sugar | 11.26g | 0g | N/A |
| Zinc | 0.75mg | 0.78mg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.099mg | 0.265mg | 0% |
| Threonine | 0.284mg | 1.035mg | 0% |
| Isoleucine | 0.365mg | 1.088mg | 0% |
| Leucine | 0.623mg | 1.919mg | 0% |
| Lysine | 0.329mg | 2.168mg | 0% |
| Methionine | 0.175mg | 0.699mg | 0% |
| Phenylalanine | 0.416mg | 0.922mg | 0% |
| Valine | 0.41mg | 1.216mg | 0% |
| Histidine | 0.187mg | 0.695mg | 0% |
| Omega-3 - EPA | 0.003g | 0.127g | N/A |
| Omega-3 - DHA | 0.002g | 0.772g | N/A |
| Omega-3 - DPA | 0g | 0.168g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +164.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +400% |
| Contains more ProteinProtein | +186% |
| Contains more WaterWater | +194.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +55.9% |
| Contains less Sat. FatSaturated fat | -83.6% |
| Contains more Poly. FatPolyunsaturated fat | +25% |
