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  6. Croissants, cheese vs. Crouton

Croissants, cheese vs. Crouton — In-Depth Nutrition Comparison

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Summary of differences between croissants, cheese and crouton

  • Croissants, cheese has more vitamin A and vitamin B12, while crouton has more iron, vitamin B3, selenium, folate, and fiber.
  • Croissants, cheese covers your daily need for saturated fat, 46% more than crouton.

These are the specific foods used in this comparison Croissants, cheese and Croutons, plain.

Infographic

Croissants, cheese vs Crouton infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 16% 12% 81% 33% 26% 56% 47% 44% 146%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 23% 11% 153% 54% 24% 49% 91% 65% 205%
Contains more PhosphorusPhosphorus +13%
Contains less SodiumSodium -48.3%
Contains more MagnesiumMagnesium +29.2%
Contains more CalciumCalcium +43.4%
Contains more IronIron +89.8%
Contains more CopperCopper +63%
Contains more ManganeseManganese +47.1%
Contains more SeleniumSelenium +39.9%
~equal in Potassium ~124mg
~equal in Zinc ~0.89mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 68% 29% 0% 131% 75% 41% 51% 17% 40% 27% 56% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 156% 63% 102% 26% 6% 0% 0% 99% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +19.5%
Contains more Vitamin B5Vitamin B5 +96.3%
Contains more Vitamin B6Vitamin B6 +180.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +19.1%
Contains more Vitamin B3Vitamin B3 +151.8%
Contains more FolateFolate +78.4%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Croissants, cheese Crouton DV% diff.
Saturated fat 10.628g 1.51g 41%
Iron 2.15mg 4.08mg 24%
Vitamin A 204µg 0µg 23%
Fats 20.9g 6.6g 22%
Vitamin B3 2.16mg 5.439mg 20%
Cholesterol 57mg 0mg 19%
Selenium 26.8µg 37.5µg 19%
Folate 74µg 132µg 15%
Sodium 361mg 698mg 15%
Vitamin B12 0.32µg 0µg 13%
Vitamin E 1.44mg 10%
Fiber 2.6g 5.1g 10%
Monounsaturated fat 6.509g 3.059g 9%
Carbs 47g 73.5g 9%
Vitamin K 10.9µg 9%
Vitamin B5 0.842mg 0.429mg 8%
Vitamin B1 0.523mg 0.623mg 8%
Manganese 0.34mg 0.5mg 7%
Copper 0.1mg 0.163mg 7%
Choline 38.8mg 7%
Polyunsaturated fat 2.384g 1.273g 7%
Protein 9.2g 11.9g 5%
Vitamin B6 0.073mg 0.026mg 4%
Vitamin B2 0.325mg 0.272mg 4%
Phosphorus 130mg 115mg 2%
Calcium 53mg 76mg 2%
Magnesium 24mg 31mg 2%
Calories 414kcal 407kcal 0%
Vitamin C 0.2mg 0mg 0%
Net carbs 44.4g 68.4g N/A
Potassium 132mg 124mg 0%
Sugar 11.35g N/A
Zinc 0.94mg 0.89mg 0%
Tryptophan 0.109mg 0.14mg 0%
Threonine 0.304mg 0.337mg 0%
Isoleucine 0.407mg 0.456mg 0%
Leucine 0.692mg 0.832mg 0%
Lysine 0.371mg 0.278mg 0%
Methionine 0.187mg 0.211mg 0%
Phenylalanine 0.455mg 0.586mg 0%
Valine 0.453mg 0.514mg 0%
Histidine 0.212mg 0.255mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.002g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 21% 47% 21% 2%
Protein: 9.2 g
Fats: 20.9 g
Carbs: 47 g
Water: 21 g
Other: 1.9 g
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
Contains more FatsFats +216.7%
Contains more WaterWater +281.8%
Contains more ProteinProtein +29.3%
Contains more CarbsCarbs +56.4%
Contains more OtherOther +31.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 33% 12%
Saturated fat: Sat. Fat 10.628 g
Monounsaturated fat: Mono. Fat 6.509 g
Polyunsaturated fat: Poly. Fat 2.384 g
26% 52% 22%
Saturated fat: Sat. Fat 1.51 g
Monounsaturated fat: Mono. Fat 3.059 g
Polyunsaturated fat: Poly. Fat 1.273 g
Contains more Mono. FatMonounsaturated fat +112.8%
Contains more Poly. FatPolyunsaturated fat +87.3%
Contains less Sat. FatSaturated fat -85.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Croissants, cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174989/nutrients
  2. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.