Croissants, cheese nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Croissants, cheese
| Calories ⓘ Calories for selected serving | 414 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 44 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 5.2 (acidic) |
Saturated fat ⓘHigher in Saturated fat content than 89% of foods
Calories ⓘHigher in Calories content than 87% of foods
Fats ⓘHigher in Fats content than 86% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 83% of foods
Vitamin A ⓘHigher in Vitamin A content than 79% of foods
Croissants, cheese calories (kcal)
| Calories for different serving sizes of croissants, cheese | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 414 | |
| Calories in 1 oz | 117 | 28.35 g |
| Calories in 1 croissant, small | 174 | 42 g |
| Calories in 1 croissant, medium | 236 | 57 g |
| Calories in 1 croissant, large | 277 | 67 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
612µg of 900µg
68%
Vitamin E:
4.3mg of 15mg
29%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0.6mg of 90mg
0.67%
Vitamin B1:
1.6mg of 1mg
131%
Vitamin B2:
0.98mg of 1mg
75%
Vitamin B3:
6.5mg of 16mg
41%
Vitamin B5:
2.5mg of 5mg
51%
Vitamin B6:
0.22mg of 1mg
17%
Folate:
222µg of 400µg
56%
Vitamin B12:
0.96µg of 2µg
40%
Choline:
116mg of 550mg
21%
Vitamin K:
33µg of 120µg
27%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 18%
9.2 g of 50 g
9.2 g (18% of DV )
Fats:
Daily Value: 32%
20.9 g of 65 g
20.9 g (32% of DV )
Carbs:
Daily Value: 16%
47 g of 300 g
47 g (16% of DV )
Water:
Daily Value: 1%
21 g of 2,000 g
21 g (1% of DV )
Other:
1.9 g
1.9 g
Protein quality breakdown
Tryptophan:
327mg of 280mg
117%
Threonine:
912mg of 1,050mg
87%
Isoleucine:
1221mg of 1,400mg
87%
Leucine:
2076mg of 2,730mg
76%
Lysine:
1113mg of 2,100mg
53%
Methionine:
561mg of 1,050mg
53%
Phenylalanine:
1365mg of 1,750mg
78%
Valine:
1359mg of 1,820mg
75%
Histidine:
636mg of 700mg
91%
Fat type information
Saturated fat:
11 g
Monounsaturated fat:
6.5 g
Polyunsaturated fat:
2.4 g
Fiber content ratio for Croissants, cheese
Sugar:
11 g
Fiber:
2.6 g
Other:
33 g
All nutrients for Croissants, cheese per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 204µg | 23% | 25% | |
| Calories | 414kcal | 21% | 13% |
8.8 times more than Orange
|
| Protein | 9.2g | 22% | 46% |
3.3 times more than Broccoli
|
| Fats | 21g | 32% | 14% |
1.6 times less than Cheese
|
| Vitamin C | 0.2mg | 0% | 52% |
265 times less than Lemon
|
| Net carbs | 44g | N/A | 21% |
1.2 times less than Chocolate
|
| Carbs | 47g | 16% | 22% |
1.7 times more than Rice
|
| Cholesterol | 57mg | 19% | 35% |
6.5 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 24mg | 6% | 46% |
5.8 times less than Almonds
|
| Calcium | 53mg | 5% | 33% |
2.4 times less than Milk
|
| Potassium | 132mg | 4% | 75% |
1.1 times less than Cucumber
|
| Iron | 2.2mg | 27% | 34% |
1.2 times less than Beef broiled
|
| Sugar | 11g | N/A | 38% |
1.3 times more than Coca-Cola
|
| Fiber | 2.6g | 10% | 30% |
1.1 times more than Orange
|
| Copper | 0.1mg | 11% | 53% |
1.4 times less than Shiitake
|
| Zinc | 0.94mg | 9% | 55% |
6.7 times less than Beef broiled
|
| Phosphorus | 130mg | 19% | 57% |
1.4 times less than Chicken meat
|
| Sodium | 361mg | 16% | 29% |
1.4 times less than White bread
|
| Vitamin E | 1.4mg | 10% | 43% |
Equal to Kiwi
|
| Manganese | 0.34mg | 15% | 43% | |
| Selenium | 27µg | 49% | 36% | |
| Vitamin B1 | 0.52mg | 44% | 17% |
2 times more than Pea raw
|
| Vitamin B2 | 0.33mg | 25% | 23% |
2.5 times more than Avocado
|
| Vitamin B3 | 2.2mg | 14% | 57% |
4.4 times less than Turkey meat
|
| Vitamin B5 | 0.84mg | 17% | 40% |
1.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.07mg | 6% | 71% |
1.6 times less than Oats
|
| Vitamin B12 | 0.32µg | 13% | 54% |
2.2 times less than Pork
|
| Vitamin K | 11µg | 9% | 50% |
9.3 times less than Broccoli
|
| Folate | 74µg | 19% | 29% |
1.2 times more than Brussels sprouts
|
| Saturated fat | 11g | 53% | 11% |
1.8 times more than Beef broiled
|
| Choline | 39mg | 7% | 68% | |
| Monounsaturated fat | 6.5g | N/A | 24% |
1.5 times less than Avocado
|
| Polyunsaturated fat | 2.4g | N/A | 28% |
19.8 times less than Walnut
|
| Tryptophan | 0.11mg | 0% | 77% |
2.8 times less than Chicken meat
|
| Threonine | 0.3mg | 0% | 78% |
2.4 times less than Beef broiled
|
| Isoleucine | 0.41mg | 0% | 76% |
2.2 times less than Salmon raw
|
| Leucine | 0.69mg | 0% | 78% |
3.5 times less than Tuna Bluefin
|
| Lysine | 0.37mg | 0% | 79% |
1.2 times less than Tofu
|
| Methionine | 0.19mg | 0% | 76% |
1.9 times more than Quinoa
|
| Phenylalanine | 0.46mg | 0% | 77% |
1.5 times less than Egg
|
| Valine | 0.45mg | 0% | 77% |
4.5 times less than Soybean raw
|
| Histidine | 0.21mg | 0% | 79% |
3.5 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 48% |
345 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 47% |
730 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 414
% Daily Value*
32%
Total Fat
21g
48%
Saturated Fat 11g
0
Trans Fat
0g
19%
Cholesterol 57mg
16%
Sodium 361mg
16%
Total Carbohydrate
47g
10%
Dietary Fiber
2.6g
Total Sugars 0g
Includes ? g Added Sugars
Protein
9.2g
Vitamin D
0mcg
0
Calcium
53mg
5.3%
Iron
2.2mg
27%
Potassium
132mg
3.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.