Crouton vs. Barley — In-Depth Nutrition Comparison
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What are the main differences between crouton and barley?
- Crouton is richer in folate, yet barley is richer in manganese, fiber, copper, magnesium, vitamin B6, phosphorus, zinc, and potassium.
- Barley's daily need coverage for manganese is 63% higher.
- Crouton has 58 times more sodium than barley. Crouton has 698mg of sodium, while barley has 12mg.
- Barley has a lower glycemic index than crouton.
We used Croutons, plain and Barley, hulled types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +130.3% |
| Contains more IronIron | +13.3% |
| Contains more MagnesiumMagnesium | +329% |
| Contains more PotassiumPotassium | +264.5% |
| Contains more CopperCopper | +205.5% |
| Contains more ZincZinc | +211.2% |
| Contains more PhosphorusPhosphorus | +129.6% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +288.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +18.1% |
| Contains more Vitamin B5Vitamin B5 | +52.1% |
| Contains more FolateFolate | +594.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1123.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.5mg | 1.943mg | 63% |
| Fiber | 5.1g | 17.3g | 49% |
| Copper | 0.163mg | 0.498mg | 37% |
| Sodium | 698mg | 12mg | 30% |
| Folate | 132µg | 19µg | 28% |
| Magnesium | 31mg | 133mg | 24% |
| Vitamin B6 | 0.026mg | 0.318mg | 22% |
| Phosphorus | 115mg | 264mg | 21% |
| Zinc | 0.89mg | 2.77mg | 17% |
| Potassium | 124mg | 452mg | 10% |
| Fats | 6.6g | 2.3g | 7% |
| Monounsaturated fat | 3.059g | 0.295g | 7% |
| Iron | 4.08mg | 3.6mg | 6% |
| Vitamin B3 | 5.439mg | 4.604mg | 5% |
| Saturated fat | 1.51g | 0.482g | 5% |
| Calcium | 76mg | 33mg | 4% |
| Vitamin E | 0.57mg | 4% | |
| Calories | 407kcal | 354kcal | 3% |
| Vitamin B5 | 0.429mg | 0.282mg | 3% |
| Vitamin K | 2.2µg | 2% | |
| Vitamin B1 | 0.623mg | 0.646mg | 2% |
| Vitamin B2 | 0.272mg | 0.285mg | 1% |
| Protein | 11.9g | 12.48g | 1% |
| Polyunsaturated fat | 1.273g | 1.108g | 1% |
| Carbs | 73.5g | 73.48g | 0% |
| Net carbs | 68.4g | 56.18g | N/A |
| Sugar | 0.8g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 37.5µg | 37.7µg | 0% |
| Tryptophan | 0.14mg | 0.208mg | 0% |
| Threonine | 0.337mg | 0.424mg | 0% |
| Isoleucine | 0.456mg | 0.456mg | 0% |
| Leucine | 0.832mg | 0.848mg | 0% |
| Lysine | 0.278mg | 0.465mg | 0% |
| Methionine | 0.211mg | 0.24mg | 0% |
| Phenylalanine | 0.586mg | 0.7mg | 0% |
| Valine | 0.514mg | 0.612mg | 0% |
| Histidine | 0.255mg | 0.281mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +187% |
| Contains more WaterWater | +71.6% |
~equal in
Protein
~12.48g
~equal in
Carbs
~73.48g
~equal in
Other
~2.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +936.9% |
| Contains more Poly. FatPolyunsaturated fat | +14.9% |
| Contains less Sat. FatSaturated fat | -68.1% |