Crouton vs. Basil — In-Depth Nutrition Comparison
Compare
What are the main differences between crouton and basil?
- Crouton is richer in selenium, vitamin B1, vitamin B3, folate, and vitamin B2, yet basil is richer in vitamin A, manganese, copper, and vitamin C.
- Basil's daily need coverage for vitamin A is 106% higher.
- Crouton has 175 times more sodium than basil. Crouton has 698mg of sodium, while basil has 4mg.
We used Croutons, plain and Basil, fresh types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +28.7% |
| Contains more PhosphorusPhosphorus | +105.4% |
| Contains more SeleniumSelenium | +12400% |
| Contains more MagnesiumMagnesium | +106.5% |
| Contains more CalciumCalcium | +132.9% |
| Contains more PotassiumPotassium | +137.9% |
| Contains more CopperCopper | +136.2% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +129.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1732.4% |
| Contains more Vitamin B2Vitamin B2 | +257.9% |
| Contains more Vitamin B3Vitamin B3 | +503% |
| Contains more Vitamin B5Vitamin B5 | +105.3% |
| Contains more FolateFolate | +94.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +496.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 414.8µg | 346% | |
| Selenium | 37.5µg | 0.3µg | 68% |
| Vitamin B1 | 0.623mg | 0.034mg | 49% |
| Sodium | 698mg | 4mg | 30% |
| Vitamin A | 0µg | 264µg | 29% |
| Vitamin B3 | 5.439mg | 0.902mg | 28% |
| Manganese | 0.5mg | 1.148mg | 28% |
| Copper | 0.163mg | 0.385mg | 25% |
| Carbs | 73.5g | 2.65g | 24% |
| Vitamin C | 0mg | 18mg | 20% |
| Calories | 407kcal | 23kcal | 19% |
| Protein | 11.9g | 3.15g | 18% |
| Folate | 132µg | 68µg | 16% |
| Vitamin B2 | 0.272mg | 0.076mg | 15% |
| Fiber | 5.1g | 1.6g | 14% |
| Iron | 4.08mg | 3.17mg | 11% |
| Vitamin B6 | 0.026mg | 0.155mg | 10% |
| Calcium | 76mg | 177mg | 10% |
| Fats | 6.6g | 0.64g | 9% |
| Magnesium | 31mg | 64mg | 8% |
| Phosphorus | 115mg | 56mg | 8% |
| Monounsaturated fat | 3.059g | 0.088g | 7% |
| Saturated fat | 1.51g | 0.041g | 7% |
| Polyunsaturated fat | 1.273g | 0.389g | 6% |
| Vitamin E | 0.8mg | 5% | |
| Potassium | 124mg | 295mg | 5% |
| Vitamin B5 | 0.429mg | 0.209mg | 4% |
| Choline | 11.4mg | 2% | |
| Zinc | 0.89mg | 0.81mg | 1% |
| Net carbs | 68.4g | 1.05g | N/A |
| Sugar | 0.3g | N/A | |
| Tryptophan | 0.14mg | 0.039mg | 0% |
| Threonine | 0.337mg | 0.104mg | 0% |
| Isoleucine | 0.456mg | 0.104mg | 0% |
| Leucine | 0.832mg | 0.191mg | 0% |
| Lysine | 0.278mg | 0.11mg | 0% |
| Methionine | 0.211mg | 0.036mg | 0% |
| Phenylalanine | 0.586mg | 0.13mg | 0% |
| Valine | 0.514mg | 0.127mg | 0% |
| Histidine | 0.255mg | 0.051mg | 0% |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +277.8% |
| Contains more FatsFats | +931.3% |
| Contains more CarbsCarbs | +2673.6% |
| Contains more OtherOther | +66.7% |
| Contains more WaterWater | +1573.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3376.1% |
| Contains more Poly. FatPolyunsaturated fat | +227.2% |
| Contains less Sat. FatSaturated fat | -97.3% |
