Crouton vs. Broad bean raw — In-Depth Nutrition Comparison
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A recap on differences between crouton and broad bean raw
- Crouton has more selenium, vitamin B1, iron, and vitamin B3; however, broad bean raw is higher in copper, fiber, manganese, and vitamin A.
- Crouton covers your daily selenium needs 67% more than broad bean raw.
- Broad bean raw contains 28 times less sodium than crouton. Crouton contains 698mg of sodium, while broad bean raw contains 25mg.
Food varieties used in this article are Croutons, plain and Beans, fava, in pod, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +105.4% |
| Contains more IronIron | +163.2% |
| Contains more SeleniumSelenium | +4587.5% |
| Contains more PotassiumPotassium | +167.7% |
| Contains more CopperCopper | +146.6% |
| Contains more ZincZinc | +12.4% |
| Contains more PhosphorusPhosphorus | +12.2% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +32.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +368.4% |
| Contains more Vitamin B3Vitamin B3 | +141.8% |
| Contains more Vitamin B5Vitamin B5 | +90.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more FolateFolate | +12.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 0.8µg | 67% |
| Vitamin B1 | 0.623mg | 0.133mg | 41% |
| Vitamin K | 40.9µg | 34% | |
| Iron | 4.08mg | 1.55mg | 32% |
| Sodium | 698mg | 25mg | 29% |
| Copper | 0.163mg | 0.402mg | 27% |
| Vitamin B3 | 5.439mg | 2.249mg | 20% |
| Carbs | 73.5g | 17.63g | 19% |
| Calories | 407kcal | 88kcal | 16% |
| Fiber | 5.1g | 7.5g | 10% |
| Fats | 6.6g | 0.73g | 9% |
| Protein | 11.9g | 7.92g | 8% |
| Vitamin E | 1.16mg | 8% | |
| Manganese | 0.5mg | 0.661mg | 7% |
| Monounsaturated fat | 3.059g | 0.104g | 7% |
| Potassium | 124mg | 332mg | 6% |
| Polyunsaturated fat | 1.273g | 0.342g | 6% |
| Saturated fat | 1.51g | 0.118g | 6% |
| Vitamin B6 | 0.026mg | 0.104mg | 6% |
| Calcium | 76mg | 37mg | 4% |
| Folate | 132µg | 148µg | 4% |
| Vitamin C | 0mg | 3.7mg | 4% |
| Vitamin B5 | 0.429mg | 0.225mg | 4% |
| Phosphorus | 115mg | 129mg | 2% |
| Vitamin A | 0µg | 17µg | 2% |
| Vitamin B2 | 0.272mg | 0.29mg | 1% |
| Zinc | 0.89mg | 1mg | 1% |
| Net carbs | 68.4g | 10.13g | N/A |
| Magnesium | 31mg | 33mg | 0% |
| Sugar | 9.21g | N/A | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
| Contains more ProteinProtein | +50.3% |
| Contains more FatsFats | +804.1% |
| Contains more CarbsCarbs | +316.9% |
| Contains more OtherOther | +123.2% |
| Contains more WaterWater | +1220% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
| Contains more Mono. FatMonounsaturated fat | +2841.3% |
| Contains more Poly. FatPolyunsaturated fat | +272.2% |
| Contains less Sat. FatSaturated fat | -92.2% |