Crouton vs. Brotwurst — In-Depth Nutrition Comparison
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What are the differences between crouton and brotwurst?
- Crouton is higher in iron, selenium, folate, vitamin B1, fiber, and manganese, yet brotwurst is higher in vitamin B12.
- Brotwurst's daily need coverage for vitamin B12 is 85% more.
- The amount of sodium in crouton is lower.
We used Croutons, plain and Brotwurst, pork, beef, link types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +93.8% |
| Contains more CalciumCalcium | +58.3% |
| Contains more IronIron | +296.1% |
| Contains more CopperCopper | +103.8% |
| Contains less SodiumSodium | -37.2% |
| Contains more ManganeseManganese | +1150% |
| Contains more SeleniumSelenium | +120.6% |
| Contains more PotassiumPotassium | +126.6% |
| Contains more ZincZinc | +136% |
| Contains more PhosphorusPhosphorus | +16.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +149.2% |
| Contains more Vitamin B2Vitamin B2 | +18.3% |
| Contains more Vitamin B3Vitamin B3 | +64.8% |
| Contains more Vitamin B5Vitamin B5 | +615% |
| Contains more FolateFolate | +2540% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.05µg | 85% |
| Iron | 4.08mg | 1.03mg | 38% |
| Saturated fat | 1.51g | 9.93g | 38% |
| Selenium | 37.5µg | 17µg | 37% |
| Fats | 6.6g | 27.8g | 33% |
| Folate | 132µg | 5µg | 32% |
| Vitamin B1 | 0.623mg | 0.25mg | 31% |
| Monounsaturated fat | 3.059g | 13.34g | 26% |
| Carbs | 73.5g | 2.98g | 24% |
| Cholesterol | 0mg | 63mg | 21% |
| Manganese | 0.5mg | 0.04mg | 20% |
| Fiber | 5.1g | 0g | 20% |
| Sodium | 698mg | 1112mg | 18% |
| Vitamin B3 | 5.439mg | 3.3mg | 13% |
| Zinc | 0.89mg | 2.1mg | 11% |
| Polyunsaturated fat | 1.273g | 2.83g | 10% |
| Copper | 0.163mg | 0.08mg | 9% |
| Vitamin B6 | 0.026mg | 0.13mg | 8% |
| Vitamin B5 | 0.429mg | 0.06mg | 7% |
| Potassium | 124mg | 281mg | 5% |
| Protein | 11.9g | 14.3g | 5% |
| Calories | 407kcal | 323kcal | 4% |
| Magnesium | 31mg | 16mg | 4% |
| Vitamin B2 | 0.272mg | 0.23mg | 3% |
| Phosphorus | 115mg | 134mg | 3% |
| Calcium | 76mg | 48mg | 3% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin E | 0.27mg | 2% | |
| Vitamin D | 11IU | 1% | |
| Net carbs | 68.4g | 2.98g | N/A |
| Sugar | 2.98g | N/A | |
| Tryptophan | 0.14mg | 0.13mg | 0% |
| Threonine | 0.337mg | 0.6mg | 0% |
| Isoleucine | 0.456mg | 0.61mg | 0% |
| Leucine | 0.832mg | 1.08mg | 0% |
| Lysine | 0.278mg | 1.14mg | 0% |
| Methionine | 0.211mg | 0.37mg | 0% |
| Phenylalanine | 0.586mg | 0.54mg | 0% |
| Valine | 0.514mg | 0.68mg | 0% |
| Histidine | 0.255mg | 0.44mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2366.4% |
| Contains more ProteinProtein | +20.2% |
| Contains more FatsFats | +321.2% |
| Contains more WaterWater | +832.7% |
| Contains more OtherOther | +44.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.8% |
| Contains more Mono. FatMonounsaturated fat | +336.1% |
| Contains more Poly. FatPolyunsaturated fat | +122.3% |