Crouton vs. Chickpea raw — In-Depth Nutrition Comparison
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How are crouton and chickpea raw different?
- Crouton is richer in selenium and vitamin B3, while chickpea raw is higher in manganese, folate, copper, vitamin B6, fiber, vitamin B5, and phosphorus.
- Chickpea raw covers your daily need for manganese, 905% more than crouton.
- Chickpea raw is lower in sodium.
- Crouton has a higher glycemic index (72) than chickpea raw (36).
Croutons, plain and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +154.8% |
| Contains more PotassiumPotassium | +479% |
| Contains more CopperCopper | +302.5% |
| Contains more ZincZinc | +210.1% |
| Contains more PhosphorusPhosphorus | +119.1% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +4161.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +30.6% |
| Contains more Vitamin B2Vitamin B2 | +28.3% |
| Contains more Vitamin B3Vitamin B3 | +253% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +270.2% |
| Contains more Vitamin B6Vitamin B6 | +1957.7% |
| Contains more FolateFolate | +322% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.5mg | 21.306mg | 905% |
| Folate | 132µg | 557µg | 106% |
| Selenium | 37.5µg | 0µg | 68% |
| Copper | 0.163mg | 0.656mg | 55% |
| Vitamin B6 | 0.026mg | 0.535mg | 39% |
| Sodium | 698mg | 24mg | 29% |
| Fiber | 5.1g | 12.2g | 28% |
| Vitamin B3 | 5.439mg | 1.541mg | 24% |
| Vitamin B5 | 0.429mg | 1.588mg | 23% |
| Phosphorus | 115mg | 252mg | 20% |
| Choline | 99.3mg | 18% | |
| Zinc | 0.89mg | 2.76mg | 17% |
| Protein | 11.9g | 20.47g | 17% |
| Potassium | 124mg | 718mg | 17% |
| Vitamin B1 | 0.623mg | 0.477mg | 12% |
| Magnesium | 31mg | 79mg | 11% |
| Polyunsaturated fat | 1.273g | 2.731g | 10% |
| Vitamin K | 9µg | 8% | |
| Vitamin E | 0.82mg | 5% | |
| Vitamin B2 | 0.272mg | 0.212mg | 5% |
| Saturated fat | 1.51g | 0.603g | 4% |
| Carbs | 73.5g | 62.95g | 4% |
| Monounsaturated fat | 3.059g | 1.377g | 4% |
| Vitamin C | 0mg | 4mg | 4% |
| Iron | 4.08mg | 4.31mg | 3% |
| Calcium | 76mg | 57mg | 2% |
| Calories | 407kcal | 378kcal | 1% |
| Fats | 6.6g | 6.04g | 1% |
| Net carbs | 68.4g | 50.75g | N/A |
| Sugar | 10.7g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.14mg | 0.2mg | 0% |
| Threonine | 0.337mg | 0.766mg | 0% |
| Isoleucine | 0.456mg | 0.882mg | 0% |
| Leucine | 0.832mg | 1.465mg | 0% |
| Lysine | 0.278mg | 1.377mg | 0% |
| Methionine | 0.211mg | 0.27mg | 0% |
| Phenylalanine | 0.586mg | 1.103mg | 0% |
| Valine | 0.514mg | 0.865mg | 0% |
| Histidine | 0.255mg | 0.566mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
| Contains more CarbsCarbs | +16.8% |
| Contains more ProteinProtein | +72% |
| Contains more WaterWater | +39.6% |
| Contains more OtherOther | +14.4% |
~equal in
Fats
~6.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
| Contains more Mono. FatMonounsaturated fat | +122.1% |
| Contains less Sat. FatSaturated fat | -60.1% |
| Contains more Poly. FatPolyunsaturated fat | +114.5% |