Crouton vs. English muffins, plain, enriched, with ca prop (includes sourdough) — In-Depth Nutrition Comparison
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Significant differences between crouton and english muffins, plain, enriched, with ca prop (includes sourdough)
- Crouton has more selenium, vitamin B1, folate, vitamin B3, and fiber; however, english muffins, plain, enriched, with ca prop (includes sourdough) are richer in calcium.
- Crouton covers your daily selenium needs 27% more than english muffins, plain, enriched, with ca prop (includes sourdough).
- English muffins, plain, enriched, with ca prop (includes sourdough) have 2 times less saturated fat than crouton. Crouton has 1.51g of saturated fat, while english muffins, plain, enriched, with ca prop (includes sourdough) have 0.733g.
- Crouton has a higher glycemic index. The glycemic index of crouton is 72, while the glycemic index of english muffins, plain, enriched, with ca prop (includes sourdough) is 45.
Specific food types used in this comparison are Croutons, plain and English muffins, plain, enriched, with ca prop (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +29.2% |
| Contains more PotassiumPotassium | +13.8% |
| Contains more CopperCopper | +20.7% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more SeleniumSelenium | +67.4% |
| Contains more CalciumCalcium | +114.5% |
| Contains more ZincZinc | +18% |
| Contains less SodiumSodium | -39.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +30.6% |
| Contains more Vitamin B3Vitamin B3 | +33.6% |
| Contains more Vitamin B5Vitamin B5 | +18.2% |
| Contains more FolateFolate | +40.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +107.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 22.4µg | 27% |
| Starch | 37.2g | 15% | |
| Methionine | 0.211mg | 153mg | 15% |
| Vitamin B1 | 0.623mg | 0.477mg | 12% |
| Sodium | 698mg | 425mg | 12% |
| Folate | 132µg | 94µg | 10% |
| Carbs | 73.5g | 44.17g | 10% |
| Calcium | 76mg | 163mg | 9% |
| Vitamin B3 | 5.439mg | 4.07mg | 9% |
| Calories | 407kcal | 227kcal | 9% |
| Fats | 6.6g | 1.69g | 8% |
| Monounsaturated fat | 3.059g | 0.383g | 7% |
| Protein | 11.9g | 8.87g | 6% |
| Fiber | 5.1g | 3.5g | 6% |
| Polyunsaturated fat | 1.273g | 0.498g | 5% |
| Saturated fat | 1.51g | 0.733g | 4% |
| Choline | 16mg | 3% | |
| Copper | 0.163mg | 0.135mg | 3% |
| Phosphorus | 115mg | 92mg | 3% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin B6 | 0.026mg | 0.054mg | 2% |
| Vitamin B2 | 0.272mg | 0.25mg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Vitamin E | 0.31mg | 2% | |
| Magnesium | 31mg | 24mg | 2% |
| Zinc | 0.89mg | 1.05mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Iron | 4.08mg | 4mg | 1% |
| Vitamin B5 | 0.429mg | 0.363mg | 1% |
| Fructose | 0.69g | 1% | |
| Net carbs | 68.4g | 40.67g | N/A |
| Potassium | 124mg | 109mg | 0% |
| Sugar | 3.53g | N/A | |
| Manganese | 0.5mg | 0.505mg | 0% |
| Tryptophan | 0.14mg | 0.108mg | 0% |
| Threonine | 0.337mg | 0.331mg | 0% |
| Isoleucine | 0.456mg | 0.404mg | 0% |
| Leucine | 0.832mg | 0.652mg | 0% |
| Lysine | 0.278mg | 0.45mg | 0% |
| Phenylalanine | 0.586mg | 0.417mg | 0% |
| Valine | 0.514mg | 0.454mg | 0% |
| Histidine | 0.255mg | 0.201mg | 0% |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
| Contains more ProteinProtein | +34.2% |
| Contains more FatsFats | +290.5% |
| Contains more CarbsCarbs | +66.4% |
| Contains more OtherOther | +46.2% |
| Contains more WaterWater | +692% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
Saturated fat:
Sat. Fat
0.733 g
Monounsaturated fat:
Mono. Fat
0.383 g
Polyunsaturated fat:
Poly. Fat
0.498 g
| Contains more Mono. FatMonounsaturated fat | +698.7% |
| Contains more Poly. FatPolyunsaturated fat | +155.6% |
| Contains less Sat. FatSaturated fat | -51.5% |