Crouton vs. Italian sausage raw — In-Depth Nutrition Comparison
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How are crouton and italian sausage raw different?
- Crouton is richer in iron, folate, selenium, fiber, manganese, and vitamin B3, while italian sausage raw is higher in vitamin B12 and vitamin B6.
- Italian sausage raw covers your daily need for saturated fat, 49% more than crouton.
- Crouton is lower in saturated fat.
- Crouton has a higher glycemic index (72) than italian sausage raw (28).
Croutons, plain and Sausage, Italian, pork, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +121.4% |
| Contains more CalciumCalcium | +322.2% |
| Contains more IronIron | +245.8% |
| Contains more CopperCopper | +103.8% |
| Contains more ManganeseManganese | +762.1% |
| Contains more SeleniumSelenium | +51.2% |
| Contains more PotassiumPotassium | +104% |
| Contains more ZincZinc | +101.1% |
| Contains more PhosphorusPhosphorus | +23.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +61.9% |
| Contains more Vitamin B3Vitamin B3 | +67.4% |
| Contains more FolateFolate | +1550% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +18.9% |
| Contains more Vitamin B6Vitamin B6 | +1053.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.51g | 11.27g | 44% |
| Fats | 6.6g | 31.33g | 38% |
| Vitamin B12 | 0µg | 0.91µg | 38% |
| Iron | 4.08mg | 1.18mg | 36% |
| Folate | 132µg | 8µg | 31% |
| Monounsaturated fat | 3.059g | 14.34g | 28% |
| Cholesterol | 0mg | 76mg | 25% |
| Carbs | 73.5g | 0.65g | 24% |
| Selenium | 37.5µg | 24.8µg | 23% |
| Vitamin B6 | 0.026mg | 0.3mg | 21% |
| Fiber | 5.1g | 0g | 20% |
| Manganese | 0.5mg | 0.058mg | 19% |
| Polyunsaturated fat | 1.273g | 4.03g | 18% |
| Vitamin B3 | 5.439mg | 3.25mg | 14% |
| Copper | 0.163mg | 0.08mg | 9% |
| Zinc | 0.89mg | 1.79mg | 8% |
| Vitamin B2 | 0.272mg | 0.168mg | 8% |
| Calcium | 76mg | 18mg | 6% |
| Protein | 11.9g | 14.25g | 5% |
| Vitamin B1 | 0.623mg | 0.568mg | 5% |
| Potassium | 124mg | 253mg | 4% |
| Phosphorus | 115mg | 142mg | 4% |
| Magnesium | 31mg | 14mg | 4% |
| Calories | 407kcal | 346kcal | 3% |
| Vitamin B5 | 0.429mg | 0.51mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Sodium | 698mg | 731mg | 1% |
| Net carbs | 68.4g | 0.65g | N/A |
| Tryptophan | 0.14mg | 0.114mg | 0% |
| Threonine | 0.337mg | 0.563mg | 0% |
| Isoleucine | 0.456mg | 0.52mg | 0% |
| Leucine | 0.832mg | 0.956mg | 0% |
| Lysine | 0.278mg | 1.083mg | 0% |
| Methionine | 0.211mg | 0.346mg | 0% |
| Phenylalanine | 0.586mg | 0.477mg | 0% |
| Valine | 0.514mg | 0.572mg | 0% |
| Histidine | 0.255mg | 0.411mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
Protein:
14.25 g
Fats:
31.33 g
Carbs:
0.65 g
Water:
51.08 g
Other:
2.69 g
| Contains more CarbsCarbs | +11207.7% |
| Contains more ProteinProtein | +19.7% |
| Contains more FatsFats | +374.7% |
| Contains more WaterWater | +828.7% |
~equal in
Other
~2.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
Saturated fat:
Sat. Fat
11.27 g
Monounsaturated fat:
Mono. Fat
14.34 g
Polyunsaturated fat:
Poly. Fat
4.03 g
| Contains less Sat. FatSaturated fat | -86.6% |
| Contains more Mono. FatMonounsaturated fat | +368.8% |
| Contains more Poly. FatPolyunsaturated fat | +216.6% |