Crouton vs. Corn raw — In-Depth Nutrition Comparison
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How are crouton and corn raw different?
- Crouton has more selenium, iron, vitamin B1, vitamin B3, folate, vitamin B2, manganese, fiber, and copper than corn raw.
- Daily need coverage for selenium for crouton is 67% higher.
- Crouton contains 47 times more sodium than corn raw. While crouton contains 698mg of sodium, corn raw contains only 15mg.
- Corn raw has a lower glycemic index (52) than crouton (72).
Croutons, plain and Corn, sweet, yellow, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3700% |
| Contains more IronIron | +684.6% |
| Contains more CopperCopper | +201.9% |
| Contains more ZincZinc | +93.5% |
| Contains more PhosphorusPhosphorus | +29.2% |
| Contains more ManganeseManganese | +206.7% |
| Contains more SeleniumSelenium | +6150% |
| Contains more MagnesiumMagnesium | +19.4% |
| Contains more PotassiumPotassium | +117.7% |
| Contains less SodiumSodium | -97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +301.9% |
| Contains more Vitamin B2Vitamin B2 | +394.5% |
| Contains more Vitamin B3Vitamin B3 | +207.3% |
| Contains more FolateFolate | +214.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +67.1% |
| Contains more Vitamin B6Vitamin B6 | +257.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +263.9% |
| Contains more FatsFats | +388.9% |
| Contains more CarbsCarbs | +293% |
| Contains more OtherOther | +296.8% |
| Contains more WaterWater | +1282.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +608.1% |
| Contains more Poly. FatPolyunsaturated fat | +161.4% |
| Contains less Sat. FatSaturated fat | -78.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 37.5µg | 0.6µg | 67% |
| Iron | 4.08mg | 0.52mg | 45% |
| Vitamin B1 | 0.623mg | 0.155mg | 39% |
| Sodium | 698mg | 15mg | 30% |
| Folate | 132µg | 42µg | 23% |
| Vitamin B3 | 5.439mg | 1.77mg | 23% |
| Carbs | 73.5g | 18.7g | 18% |
| Vitamin B2 | 0.272mg | 0.055mg | 17% |
| Protein | 11.9g | 3.27g | 17% |
| Calories | 407kcal | 86kcal | 16% |
| Manganese | 0.5mg | 0.163mg | 15% |
| Copper | 0.163mg | 0.054mg | 12% |
| Fiber | 5.1g | 2g | 12% |
| Fats | 6.6g | 1.35g | 8% |
| Vitamin C | 0mg | 6.8mg | 8% |
| Monounsaturated fat | 3.059g | 0.432g | 7% |
| Calcium | 76mg | 2mg | 7% |
| Vitamin B5 | 0.429mg | 0.717mg | 6% |
| Vitamin B6 | 0.026mg | 0.093mg | 5% |
| Polyunsaturated fat | 1.273g | 0.487g | 5% |
| Saturated fat | 1.51g | 0.325g | 5% |
| Potassium | 124mg | 270mg | 4% |
| Phosphorus | 115mg | 89mg | 4% |
| Zinc | 0.89mg | 0.46mg | 4% |
| Choline | 23mg | 4% | |
| Fructose | 1.94g | 2% | |
| Starch | 5.7g | 2% | |
| Vitamin A | 0µg | 9µg | 1% |
| Magnesium | 31mg | 37mg | 1% |
| Net carbs | 68.4g | 16.7g | N/A |
| Sugar | 6.26g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.14mg | 0.023mg | 0% |
| Threonine | 0.337mg | 0.129mg | 0% |
| Isoleucine | 0.456mg | 0.129mg | 0% |
| Leucine | 0.832mg | 0.348mg | 0% |
| Lysine | 0.278mg | 0.137mg | 0% |
| Methionine | 0.211mg | 0.067mg | 0% |
| Phenylalanine | 0.586mg | 0.15mg | 0% |
| Valine | 0.514mg | 0.185mg | 0% |
| Histidine | 0.255mg | 0.089mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
17%
Minerals Daily Need Coverage Score
70%
17%
Comparison summary
Which food is richer in minerals?
Crouton is relatively richer in minerals
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 6.26g)
Which food contains less Sodium?
Corn raw contains less Sodium (difference - 683mg)
Which food is lower in Saturated fat?
Corn raw is lower in Saturated fat (difference - 1.185g)
Which food is lower in glycemic index?
Corn raw is lower in glycemic index (difference - 20)
Which food is cheaper?
Corn raw is cheaper (difference - $0.3)
Which food is richer in vitamins?
Corn raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)