Crouton vs. Pork Meat — In-Depth Nutrition Comparison
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Summary of differences between crouton and pork Meat
- Crouton has more iron, folate, manganese, and fiber, while pork Meat has more vitamin B6, vitamin B1, vitamin B12, and phosphorus.
- Pork Meat covers your daily need for vitamin B6, 55% more than crouton.
- The amount of sodium in pork Meat is lower.
- Pork Meat has a lower glycemic index. The glycemic index of pork Meat is 0, while the glycemic index of crouton is 72.
These are the specific foods used in this comparison Croutons, plain and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1166.7% |
| Contains more IronIron | +254.8% |
| Contains more CopperCopper | +46.8% |
| Contains more ManganeseManganese | +3746.2% |
| Contains more PotassiumPotassium | +239.5% |
| Contains more ZincZinc | +171.9% |
| Contains more PhosphorusPhosphorus | +132.2% |
| Contains less SodiumSodium | -91.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +52.5% |
| Contains more Vitamin B2Vitamin B2 | +42.3% |
| Contains more Vitamin B3Vitamin B3 | +36.6% |
| Contains more Vitamin B5Vitamin B5 | +135.9% |
| Contains more Vitamin B6Vitamin B6 | +2742.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.026mg | 0.739mg | 55% |
| Iron | 4.08mg | 1.15mg | 37% |
| Folate | 132µg | 0µg | 33% |
| Protein | 11.9g | 26.17g | 29% |
| Sodium | 698mg | 57mg | 28% |
| Vitamin B1 | 0.623mg | 0.95mg | 27% |
| Carbs | 73.5g | 0g | 25% |
| Cholesterol | 0mg | 73mg | 24% |
| Vitamin B12 | 0µg | 0.57µg | 24% |
| Phosphorus | 115mg | 267mg | 22% |
| Manganese | 0.5mg | 0.013mg | 21% |
| Fiber | 5.1g | 0g | 20% |
| Choline | 88.9mg | 16% | |
| Zinc | 0.89mg | 2.42mg | 14% |
| Calories | 407kcal | 143kcal | 13% |
| Vitamin B5 | 0.429mg | 1.012mg | 12% |
| Vitamin B3 | 5.439mg | 7.432mg | 12% |
| Vitamin B2 | 0.272mg | 0.387mg | 9% |
| Potassium | 124mg | 421mg | 9% |
| Calcium | 76mg | 6mg | 7% |
| Copper | 0.163mg | 0.111mg | 6% |
| Fats | 6.6g | 3.51g | 5% |
| Polyunsaturated fat | 1.273g | 0.506g | 5% |
| Monounsaturated fat | 3.059g | 1.334g | 4% |
| Vitamin E | 0.08mg | 1% | |
| Saturated fat | 1.51g | 1.198g | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 10IU | 1% | |
| Selenium | 37.5µg | 38.2µg | 1% |
| Net carbs | 68.4g | 0g | N/A |
| Magnesium | 31mg | 29mg | 0% |
| Trans fat | 0.033g | N/A | |
| Tryptophan | 0.14mg | 0.275mg | 0% |
| Threonine | 0.337mg | 1.175mg | 0% |
| Isoleucine | 0.456mg | 1.288mg | 0% |
| Leucine | 0.832mg | 2.229mg | 0% |
| Lysine | 0.278mg | 2.427mg | 0% |
| Methionine | 0.211mg | 0.721mg | 0% |
| Phenylalanine | 0.586mg | 1.1mg | 0% |
| Valine | 0.514mg | 1.367mg | 0% |
| Histidine | 0.255mg | 1.13mg | 0% |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +88% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +187.4% |
| Contains more ProteinProtein | +119.9% |
| Contains more WaterWater | +1162.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +129.3% |
| Contains more Poly. FatPolyunsaturated fat | +151.6% |
| Contains less Sat. FatSaturated fat | -20.7% |