Crouton vs. Molasses — In-Depth Nutrition Comparison
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What are the main differences between crouton and molasses?
- Crouton is richer in vitamin B1, selenium, folate, and vitamin B3, yet molasses are richer in magnesium, vitamin B6, manganese, potassium, and copper.
- Molasses' daily need coverage for magnesium is 50% higher.
- Molasses contain less sodium.
We used Croutons, plain and Molasses types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +206.9% |
| Contains more PhosphorusPhosphorus | +271% |
| Contains more SeleniumSelenium | +110.7% |
| Contains more MagnesiumMagnesium | +680.6% |
| Contains more CalciumCalcium | +169.7% |
| Contains more PotassiumPotassium | +1080.6% |
| Contains more IronIron | +15.7% |
| Contains more CopperCopper | +198.8% |
| Contains less SodiumSodium | -94.7% |
| Contains more ManganeseManganese | +206% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1419.5% |
| Contains more Vitamin B2Vitamin B2 | +13500% |
| Contains more Vitamin B3Vitamin B3 | +484.8% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B5Vitamin B5 | +87.4% |
| Contains more Vitamin B6Vitamin B6 | +2476.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.026mg | 0.67mg | 50% |
| Magnesium | 31mg | 242mg | 50% |
| Vitamin B1 | 0.623mg | 0.041mg | 49% |
| Manganese | 0.5mg | 1.53mg | 45% |
| Potassium | 124mg | 1464mg | 39% |
| Selenium | 37.5µg | 17.8µg | 36% |
| Copper | 0.163mg | 0.487mg | 36% |
| Folate | 132µg | 0µg | 33% |
| Sodium | 698mg | 37mg | 29% |
| Vitamin B3 | 5.439mg | 0.93mg | 28% |
| Protein | 11.9g | 0g | 24% |
| Vitamin B2 | 0.272mg | 0.002mg | 21% |
| Fiber | 5.1g | 0g | 20% |
| Fructose | 12.79g | 16% | |
| Calcium | 76mg | 205mg | 13% |
| Phosphorus | 115mg | 31mg | 12% |
| Fats | 6.6g | 0.1g | 10% |
| Vitamin B5 | 0.429mg | 0.804mg | 8% |
| Polyunsaturated fat | 1.273g | 0.05g | 8% |
| Monounsaturated fat | 3.059g | 0.032g | 8% |
| Iron | 4.08mg | 4.72mg | 8% |
| Saturated fat | 1.51g | 0.018g | 7% |
| Calories | 407kcal | 290kcal | 6% |
| Zinc | 0.89mg | 0.29mg | 5% |
| Choline | 13.3mg | 2% | |
| Net carbs | 68.4g | 74.73g | N/A |
| Carbs | 73.5g | 74.73g | 0% |
| Sugar | 74.72g | N/A | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +6500% |
| Contains more WaterWater | +297.6% |
| Contains more OtherOther | +32% |
~equal in
Carbs
~74.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +9459.4% |
| Contains more Poly. FatPolyunsaturated fat | +2446% |
| Contains less Sat. FatSaturated fat | -98.8% |
