Crouton vs. Mung bean — In-Depth Nutrition Comparison
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Important differences between crouton and mung beans
- Crouton has more selenium; however, mung beans are richer in folate, copper, fiber, magnesium, phosphorus, iron, potassium, and vitamin B5.
- Mung beans' daily need coverage for folate is 123% more.
- Crouton contains 47 times more sodium than mung beans. Crouton contains 698mg of sodium, while mung beans contain 15mg.
- Crouton has a higher glycemic index. The glycemic index of crouton is 72, while the glycemic index of mung beans is 31.
The food varieties used in the comparison are Croutons, plain and Mung beans, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +357.3% |
| Contains more MagnesiumMagnesium | +509.7% |
| Contains more CalciumCalcium | +73.7% |
| Contains more PotassiumPotassium | +904.8% |
| Contains more IronIron | +65.2% |
| Contains more CopperCopper | +477.3% |
| Contains more ZincZinc | +201.1% |
| Contains more PhosphorusPhosphorus | +219.1% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +107% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +141.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +345.2% |
| Contains more Vitamin B6Vitamin B6 | +1369.2% |
| Contains more FolateFolate | +373.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 132µg | 625µg | 123% |
| Copper | 0.163mg | 0.941mg | 86% |
| Selenium | 37.5µg | 8.2µg | 53% |
| Fiber | 5.1g | 16.3g | 45% |
| Magnesium | 31mg | 189mg | 38% |
| Phosphorus | 115mg | 367mg | 36% |
| Potassium | 124mg | 1246mg | 33% |
| Iron | 4.08mg | 6.74mg | 33% |
| Vitamin B5 | 0.429mg | 1.91mg | 30% |
| Sodium | 698mg | 15mg | 30% |
| Vitamin B6 | 0.026mg | 0.382mg | 27% |
| Protein | 11.9g | 23.86g | 24% |
| Manganese | 0.5mg | 1.035mg | 23% |
| Vitamin B3 | 5.439mg | 2.251mg | 20% |
| Choline | 97.9mg | 18% | |
| Zinc | 0.89mg | 2.68mg | 16% |
| Vitamin K | 9µg | 8% | |
| Fats | 6.6g | 1.15g | 8% |
| Monounsaturated fat | 3.059g | 0.161g | 7% |
| Polyunsaturated fat | 1.273g | 0.384g | 6% |
| Calcium | 76mg | 132mg | 6% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Saturated fat | 1.51g | 0.348g | 5% |
| Carbs | 73.5g | 62.62g | 4% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin B2 | 0.272mg | 0.233mg | 3% |
| Calories | 407kcal | 347kcal | 3% |
| Vitamin A | 0µg | 6µg | 1% |
| Net carbs | 68.4g | 46.32g | N/A |
| Sugar | 6.6g | N/A | |
| Vitamin B1 | 0.623mg | 0.621mg | 0% |
| Tryptophan | 0.14mg | 0.26mg | 0% |
| Threonine | 0.337mg | 0.782mg | 0% |
| Isoleucine | 0.456mg | 1.008mg | 0% |
| Leucine | 0.832mg | 1.847mg | 0% |
| Lysine | 0.278mg | 1.664mg | 0% |
| Methionine | 0.211mg | 0.286mg | 0% |
| Phenylalanine | 0.586mg | 1.443mg | 0% |
| Valine | 0.514mg | 1.237mg | 0% |
| Histidine | 0.255mg | 0.695mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +473.9% |
| Contains more CarbsCarbs | +17.4% |
| Contains more ProteinProtein | +100.5% |
| Contains more WaterWater | +64.5% |
| Contains more OtherOther | +32.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1800% |
| Contains more Poly. FatPolyunsaturated fat | +231.5% |
| Contains less Sat. FatSaturated fat | -77% |