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Crouton vs. Shortbread — In-Depth Nutrition Comparison

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The main differences between crouton and shortbread

  • Shortbread contains less selenium, vitamin B1, fiber, iron, vitamin B3, folate, copper, and phosphorus than crouton.
  • Daily need coverage for selenium for crouton is 57% higher.
  • Shortbread has 4 times less fiber than crouton. Crouton has 5.1g of fiber, while shortbread has 1.3g.
  • Shortbread is lower in sodium.

Food types used in this article are Croutons, plain and Cookies, shortbread, commercially prepared, plain.

Infographic

Crouton vs Shortbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 23% 11% 153% 54% 24% 49% 91% 65% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Contains more MagnesiumMagnesium +121.4%
Contains more CalciumCalcium +484.6%
Contains more PotassiumPotassium +40.9%
Contains more IronIron +36.9%
Contains more CopperCopper +81.1%
Contains more ZincZinc +81.6%
Contains more PhosphorusPhosphorus +74.2%
Contains more ManganeseManganese +27.2%
Contains more SeleniumSelenium +504.8%
Contains less SodiumSodium -49.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 156% 63% 102% 26% 6% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Contains more Vitamin B1Vitamin B1 +76.5%
Contains more Vitamin B3Vitamin B3 +66.1%
Contains more Vitamin B5Vitamin B5 +33.6%
Contains more FolateFolate +63%
Contains more Vitamin B2Vitamin B2 +15.4%
Contains more Vitamin B6Vitamin B6 +173.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
Contains more ProteinProtein +121.6%
Contains more CarbsCarbs +15.2%
Contains more WaterWater +52.8%
Contains more OtherOther +142.7%
Contains more FatsFats +297.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 52% 22%
Saturated fat: Sat. Fat 1.51 g
Monounsaturated fat: Mono. Fat 3.059 g
Polyunsaturated fat: Poly. Fat 1.273 g
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
Contains less Sat. FatSaturated fat -81.4%
Contains more Mono. FatMonounsaturated fat +119.3%
Contains more Poly. FatPolyunsaturated fat +554%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crouton Shortbread
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crouton Shortbread DV% diff.
Selenium 37.5µg 6.2µg 57%
Polyunsaturated fat 1.273g 8.326g 47%
Fats 6.6g 26.22g 30%
Saturated fat 1.51g 8.105g 30%
Vitamin B1 0.623mg 0.353mg 23%
Starch 40.47g 17%
Vitamin E 2.44mg 16%
Sodium 698mg 353mg 15%
Fiber 5.1g 1.3g 15%
Vitamin B3 5.439mg 3.275mg 14%
Iron 4.08mg 2.98mg 14%
Protein 11.9g 5.37g 13%
Folate 132µg 81µg 13%
Monounsaturated fat 3.059g 6.708g 9%
Vitamin K 11µg 9%
Copper 0.163mg 0.09mg 8%
Phosphorus 115mg 66mg 7%
Calcium 76mg 13mg 6%
Calories 407kcal 514kcal 5%
Manganese 0.5mg 0.393mg 5%
Zinc 0.89mg 0.49mg 4%
Magnesium 31mg 14mg 4%
Vitamin B2 0.272mg 0.314mg 3%
Vitamin B6 0.026mg 0.071mg 3%
Carbs 73.5g 63.78g 3%
Vitamin B5 0.429mg 0.321mg 2%
Potassium 124mg 88mg 1%
Net carbs 68.4g 62.48g N/A
Sugar 21.65g N/A
Trans fat 0.714g N/A
Choline 0.9mg 0%
Tryptophan 0.14mg 0%
Threonine 0.337mg 0%
Isoleucine 0.456mg 0%
Leucine 0.832mg 0%
Lysine 0.278mg 0%
Methionine 0.211mg 0%
Phenylalanine 0.586mg 0%
Valine 0.514mg 0%
Histidine 0.255mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0g 0.002g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crouton Shortbread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Crouton
30%
Shortbread
Minerals Daily Need Coverage Score
70%
Crouton
34%
Shortbread

Comparison summary

Which food contains less Sodium?
Shortbread
Shortbread contains less Sodium (difference - 345mg)
Which food is lower in glycemic index?
Shortbread
Shortbread is lower in glycemic index (difference - 8)
Which food is cheaper?
Shortbread
Shortbread is cheaper (difference - $1.5)
Which food is lower in Sugar?
Crouton
Crouton is lower in Sugar (difference - 21.65g)
Which food is lower in Saturated fat?
Crouton
Crouton is lower in Saturated fat (difference - 6.595g)
Which food is richer in minerals?
Crouton
Crouton is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients
  2. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.