Crouton vs. Shrimp — In-Depth Nutrition Comparison
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Summary of differences between crouton and shrimp
- Crouton has more iron and manganese, while shrimp has more copper, phosphorus, and zinc.
- Shrimp covers your daily need for cholesterol, 63% more than crouton.
- Crouton contains 27 times more saturated fat than shrimp. While crouton contains 1.51g of saturated fat, shrimp contains only 0.056g.
- Shrimp has a lower glycemic index. The glycemic index of shrimp is 50, while the glycemic index of crouton is 72.
These are the specific foods used in this comparison Croutons, plain and Crustaceans, shrimp, cooked (not previously frozen).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +700% |
| Contains more ManganeseManganese | +1415.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +25.8% |
| Contains more PotassiumPotassium | +108.9% |
| Contains more CopperCopper | +132.5% |
| Contains more ZincZinc | +84.3% |
| Contains more PhosphorusPhosphorus | +106.1% |
| Contains less SodiumSodium | -84.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 68% | |
| Cholesterol | 0mg | 189mg | 63% |
| Vitamin B1 | 0.623mg | 52% | |
| Iron | 4.08mg | 0.51mg | 45% |
| Vitamin B3 | 5.439mg | 34% | |
| Folate | 132µg | 33% | |
| Sodium | 698mg | 111mg | 26% |
| Protein | 11.9g | 23.98g | 24% |
| Copper | 0.163mg | 0.379mg | 24% |
| Carbs | 73.5g | 0.2g | 24% |
| Vitamin B2 | 0.272mg | 21% | |
| Manganese | 0.5mg | 0.033mg | 20% |
| Fiber | 5.1g | 20% | |
| Phosphorus | 115mg | 237mg | 17% |
| Calories | 407kcal | 99kcal | 15% |
| Fats | 6.6g | 0.28g | 10% |
| Vitamin B5 | 0.429mg | 9% | |
| Monounsaturated fat | 3.059g | 0.048g | 8% |
| Polyunsaturated fat | 1.273g | 0.079g | 8% |
| Saturated fat | 1.51g | 0.056g | 7% |
| Zinc | 0.89mg | 1.64mg | 7% |
| Potassium | 124mg | 259mg | 4% |
| Vitamin B6 | 0.026mg | 2% | |
| Magnesium | 31mg | 39mg | 2% |
| Calcium | 76mg | 70mg | 1% |
| Net carbs | 68.4g | 0.2g | N/A |
| Trans fat | 0.002g | N/A | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% | |
| Omega-3 - EPA | 0g | 0.015g | N/A |
| Omega-3 - DHA | 0g | 0.015g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2257.1% |
| Contains more CarbsCarbs | +36650% |
| Contains more OtherOther | +106.6% |
| Contains more ProteinProtein | +101.5% |
| Contains more WaterWater | +1251.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6272.9% |
| Contains more Poly. FatPolyunsaturated fat | +1511.4% |
| Contains less Sat. FatSaturated fat | -96.3% |