Crouton vs. Tortilla — In-Depth Nutrition Comparison
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A recap on differences between crouton and tortilla
- Tortilla has less selenium, vitamin B1, vitamin B2, fiber, manganese, folate, vitamin B3, and copper.
- Crouton covers your daily selenium needs 38% more than tortilla.
- Tortilla contains 5 times less saturated fat than crouton. Crouton contains 1.51g of saturated fat, while tortilla contains 0.296g.
- The glycemic index of crouton is higher.
Food varieties used in this article are Croutons, plain and Tortilla, includes plain, and from mutton sandwich (Navajo).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.2% |
| Contains more PotassiumPotassium | +18.1% |
| Contains more CopperCopper | +59.8% |
| Contains more ZincZinc | +178.1% |
| Contains more ManganeseManganese | +86.6% |
| Contains more SeleniumSelenium | +125.9% |
| Contains more PhosphorusPhosphorus | +27% |
| Contains less SodiumSodium | -30.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +68.4% |
| Contains more Vitamin B2Vitamin B2 | +138.6% |
| Contains more Vitamin B3Vitamin B3 | +31.9% |
| Contains more Vitamin B5Vitamin B5 | +152.4% |
| Contains more FolateFolate | +34.7% |
| Contains more Vitamin B6Vitamin B6 | +130.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 16.6µg | 38% |
| Vitamin B1 | 0.623mg | 0.37mg | 21% |
| Starch | 43.02g | 18% | |
| Vitamin B2 | 0.272mg | 0.114mg | 12% |
| Fiber | 5.1g | 2.4g | 11% |
| Manganese | 0.5mg | 0.268mg | 10% |
| Folate | 132µg | 98µg | 9% |
| Protein | 11.9g | 7.28g | 9% |
| Sodium | 698mg | 482mg | 9% |
| Calories | 407kcal | 237kcal | 9% |
| Fats | 6.6g | 0.95g | 9% |
| Carbs | 73.5g | 49.94g | 8% |
| Vitamin B3 | 5.439mg | 4.125mg | 8% |
| Copper | 0.163mg | 0.102mg | 7% |
| Monounsaturated fat | 3.059g | 0.185g | 7% |
| Polyunsaturated fat | 1.273g | 0.391g | 6% |
| Saturated fat | 1.51g | 0.296g | 6% |
| Vitamin B5 | 0.429mg | 0.17mg | 5% |
| Zinc | 0.89mg | 0.32mg | 5% |
| Phosphorus | 115mg | 146mg | 4% |
| Magnesium | 31mg | 19mg | 3% |
| Vitamin B6 | 0.026mg | 0.06mg | 3% |
| Iron | 4.08mg | 3.81mg | 3% |
| Potassium | 124mg | 105mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Calcium | 76mg | 70mg | 1% |
| Net carbs | 68.4g | 47.54g | N/A |
| Sugar | 2.75g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.14mg | 0.06mg | 0% |
| Threonine | 0.337mg | 0.182mg | 0% |
| Isoleucine | 0.456mg | 0.286mg | 0% |
| Leucine | 0.832mg | 0.53mg | 0% |
| Lysine | 0.278mg | 0.157mg | 0% |
| Methionine | 0.211mg | 0.122mg | 0% |
| Phenylalanine | 0.586mg | 0.375mg | 0% |
| Valine | 0.514mg | 0.326mg | 0% |
| Histidine | 0.255mg | 0.165mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +63.5% |
| Contains more FatsFats | +594.7% |
| Contains more CarbsCarbs | +47.2% |
| Contains more OtherOther | +33.7% |
| Contains more WaterWater | +626.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1553.5% |
| Contains more Poly. FatPolyunsaturated fat | +225.6% |
| Contains less Sat. FatSaturated fat | -80.4% |