Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Crab
  5. Compare
  6. Crab vs. Black turtle bean

Crab vs. Black turtle bean — In-Depth Nutrition Comparison

Compare

What are the differences between crab and black turtle bean?

  • Crab is higher in vitamin B12 and selenium, yet black turtle bean is higher in iron, folate, vitamin B1, fiber, manganese, potassium, and magnesium.
  • Crab's daily need coverage for vitamin B12 is 139% more.
  • The glycemic index of crab is lower.

We used Crustaceans, crab, blue, canned and Beans, black turtle, mature seeds, raw types in this article.

Infographic

Crab vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more ZincZinc +73.2%
Contains more SeleniumSelenium +1240.6%
Contains more MagnesiumMagnesium +344.4%
Contains more CalciumCalcium +75.8%
Contains more PotassiumPotassium +479.2%
Contains more IronIron +1640%
Contains more CopperCopper +22.9%
Contains more PhosphorusPhosphorus +88%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +1251.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +776.2%
Contains more Vitamin B3Vitamin B3 +40.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +3813%
Contains more Vitamin B2Vitamin B2 +107.5%
Contains more Vitamin B6Vitamin B6 +83.3%
Contains more Vitamin KVitamin K +1766.7%
Contains more FolateFolate +770.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.899mg

All nutrients comparison - raw data values

Nutrient Crab Black turtle bean DV% diff.
Vitamin B12 3.33µg 0µg 139%
Iron 0.5mg 8.7mg 103%
Folate 51µg 444µg 98%
Vitamin B1 0.023mg 0.9mg 73%
Selenium 42.9µg 3.2µg 72%
Fiber 0g 15.5g 62%
Manganese 0.074mg 1mg 40%
Potassium 259mg 1500mg 37%
Cholesterol 97mg 0mg 32%
Magnesium 36mg 160mg 30%
Phosphorus 234mg 440mg 29%
Sodium 563mg 9mg 24%
Carbs 0g 63.25g 21%
Copper 0.814mg 1mg 21%
Choline 80.9mg 15%
Zinc 3.81mg 2.2mg 15%
Calories 83kcal 339kcal 13%
Vitamin E 1.84mg 0.21mg 11%
Vitamin B6 0.156mg 0.286mg 10%
Vitamin B2 0.093mg 0.193mg 8%
Protein 17.88g 21.25g 7%
Calcium 91mg 160mg 7%
Vitamin B3 2.747mg 1.955mg 5%
Vitamin K 0.3µg 5.6µg 4%
Vitamin C 3.3mg 0mg 4%
Vitamin B5 0.997mg 0.899mg 2%
Polyunsaturated fat 0.258g 0.387g 1%
Fats 0.74g 0.9g 0%
Net carbs 0g 47.75g N/A
Sugar 0g 2.12g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.014g 0g N/A
Saturated fat 0.201g 0.232g 0%
Monounsaturated fat 0.129g 0.078g 0%
Tryptophan 0.226mg 0.252mg 0%
Threonine 0.727mg 0.894mg 0%
Isoleucine 0.776mg 0.938mg 0%
Leucine 1.307mg 1.697mg 0%
Lysine 1.386mg 1.459mg 0%
Methionine 0.452mg 0.32mg 0%
Phenylalanine 0.708mg 1.149mg 0%
Valine 0.806mg 1.112mg 0%
Histidine 0.393mg 0.592mg 0%
Omega-3 - EPA 0.101g 0g N/A
Omega-3 - DHA 0.067g 0g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab
Crab
1
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more WaterWater +624.5%
Contains more ProteinProtein +18.8%
Contains more FatsFats +21.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +113%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab
Crab
2
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains less Sat. FatSaturated fat -13.4%
Contains more Mono. FatMonounsaturated fat +65.4%
Contains more Poly. FatPolyunsaturated fat +50%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.