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  6. Crab vs. Cranberry bean raw

Crab vs. Cranberry bean raw — In-Depth Nutrition Comparison

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Significant differences between crab and cranberry bean raw

  • Crab has more vitamin B12 and selenium; however, cranberry bean raw is richer in folate, fiber, vitamin B1, iron, manganese, potassium, and magnesium.
  • Crab covers your daily vitamin B12 needs 139% more than cranberry bean raw.
  • Cranberry bean raw has a higher glycemic index. The glycemic index of cranberry bean raw is 35, while the glycemic index of crab is 0.

Specific food types used in this comparison are Crustaceans, crab, blue, canned and Beans, cranberry (roman), mature seeds, raw.

Infographic

Crab vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more SeleniumSelenium +237.8%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +39.6%
Contains more PotassiumPotassium +414.3%
Contains more IronIron +900%
Contains more PhosphorusPhosphorus +59%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +1143.2%
~equal in Copper ~0.794mg
~equal in Zinc ~3.63mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +88.8%
Contains more Vitamin B5Vitamin B5 +33.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +3147.8%
Contains more Vitamin B2Vitamin B2 +129%
Contains more Vitamin B6Vitamin B6 +98.1%
Contains more FolateFolate +1084.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crab Cranberry bean raw DV% diff.
Vitamin B12 3.33µg 0µg 139%
Folate 51µg 604µg 138%
Fiber 0g 24.7g 99%
Vitamin B1 0.023mg 0.747mg 60%
Iron 0.5mg 5mg 56%
Selenium 42.9µg 12.7µg 55%
Manganese 0.074mg 0.92mg 37%
Cholesterol 97mg 0mg 32%
Potassium 259mg 1332mg 32%
Magnesium 36mg 156mg 29%
Sodium 563mg 6mg 24%
Carbs 0g 60.05g 20%
Phosphorus 234mg 372mg 20%
Choline 80.9mg 15%
Calories 83kcal 335kcal 13%
Vitamin B6 0.156mg 0.309mg 12%
Vitamin E 1.84mg 12%
Protein 17.88g 23.03g 10%
Vitamin B2 0.093mg 0.213mg 9%
Vitamin B3 2.747mg 1.455mg 8%
Vitamin B5 0.997mg 0.748mg 5%
Vitamin C 3.3mg 0mg 4%
Calcium 91mg 127mg 4%
Zinc 3.81mg 3.63mg 2%
Copper 0.814mg 0.794mg 2%
Polyunsaturated fat 0.258g 0.527g 2%
Fats 0.74g 1.23g 1%
Saturated fat 0.201g 0.316g 1%
Net carbs 0g 35.35g N/A
Vitamin A 1µg 0µg 0%
Vitamin K 0.3µg 0%
Trans fat 0.014g 0g N/A
Monounsaturated fat 0.129g 0.106g 0%
Tryptophan 0.226mg 0.273mg 0%
Threonine 0.727mg 0.969mg 0%
Isoleucine 0.776mg 1.017mg 0%
Leucine 1.307mg 1.838mg 0%
Lysine 1.386mg 1.58mg 0%
Methionine 0.452mg 0.346mg 0%
Phenylalanine 0.708mg 1.245mg 0%
Valine 0.806mg 1.205mg 0%
Histidine 0.393mg 0.641mg 0%
Omega-3 - EPA 0.101g N/A
Omega-3 - DHA 0.067g N/A
Omega-3 - DPA 0.009g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab
Crab
1
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more WaterWater +543.2%
Contains more ProteinProtein +28.8%
Contains more FatsFats +66.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +95.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab
Crab
2
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains less Sat. FatSaturated fat -36.4%
Contains more Mono. FatMonounsaturated fat +21.7%
Contains more Poly. FatPolyunsaturated fat +104.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.