Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Crab
  5. Compare
  6. Crab vs. Kidney beans raw

Crab vs. Kidney beans raw — In-Depth Nutrition Comparison

Compare

How are crab and kidney beans raw different?

  • Crab is richer in vitamin B12 and selenium, while kidney beans raw is higher in fiber, iron, folate, vitamin B1, manganese, potassium, and magnesium.
  • Crab covers your daily need for vitamin B12, 139% more than kidney beans raw.
  • Kidney beans raw has a higher glycemic index (22) than crab (0).

Crustaceans, crab, blue, canned and Beans, kidney, all types, mature seeds, raw types were used in this article.

Infographic

Crab vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more ZincZinc +36.6%
Contains more SeleniumSelenium +1240.6%
Contains more MagnesiumMagnesium +288.9%
Contains more CalciumCalcium +57.1%
Contains more PotassiumPotassium +442.9%
Contains more IronIron +1540%
Contains more CopperCopper +17.7%
Contains more PhosphorusPhosphorus +73.9%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +1279.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +736.4%
Contains more Vitamin B3Vitamin B3 +33.3%
Contains more Vitamin B5Vitamin B5 +27.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +36.4%
Contains more Vitamin B1Vitamin B1 +2200%
Contains more Vitamin B2Vitamin B2 +135.5%
Contains more Vitamin B6Vitamin B6 +154.5%
Contains more Vitamin KVitamin K +6233.3%
Contains more FolateFolate +672.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crab Kidney beans raw DV% diff.
Vitamin B12 3.33µg 0µg 139%
Fiber 0g 24.9g 100%
Iron 0.5mg 8.2mg 96%
Folate 51µg 394µg 86%
Selenium 42.9µg 3.2µg 72%
Vitamin B1 0.023mg 0.529mg 42%
Manganese 0.074mg 1.021mg 41%
Potassium 259mg 1406mg 34%
Cholesterol 97mg 0mg 32%
Magnesium 36mg 140mg 25%
Phosphorus 234mg 407mg 25%
Sodium 563mg 24mg 23%
Carbs 0g 60.01g 20%
Vitamin B6 0.156mg 0.397mg 19%
Vitamin K 0.3µg 19µg 16%
Copper 0.814mg 0.958mg 16%
Choline 80.9mg 15%
Calories 83kcal 333kcal 13%
Vitamin E 1.84mg 0.22mg 11%
Protein 17.88g 23.58g 11%
Vitamin B2 0.093mg 0.219mg 10%
Zinc 3.81mg 2.79mg 9%
Calcium 91mg 143mg 5%
Vitamin B3 2.747mg 2.06mg 4%
Vitamin B5 0.997mg 0.78mg 4%
Vitamin C 3.3mg 4.5mg 1%
Polyunsaturated fat 0.258g 0.457g 1%
Fats 0.74g 0.83g 0%
Net carbs 0g 35.11g N/A
Sugar 0g 2.23g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.014g 0g N/A
Saturated fat 0.201g 0.12g 0%
Monounsaturated fat 0.129g 0.064g 0%
Tryptophan 0.226mg 0.279mg 0%
Threonine 0.727mg 0.992mg 0%
Isoleucine 0.776mg 1.041mg 0%
Leucine 1.307mg 1.882mg 0%
Lysine 1.386mg 1.618mg 0%
Methionine 0.452mg 0.355mg 0%
Phenylalanine 0.708mg 1.275mg 0%
Valine 0.806mg 1.233mg 0%
Histidine 0.393mg 0.656mg 0%
Omega-3 - EPA 0.101g 0g N/A
Omega-3 - DHA 0.067g 0g N/A
Omega-3 - DPA 0.009g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab
Crab
1
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more WaterWater +578.2%
Contains more ProteinProtein +31.9%
Contains more FatsFats +12.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +126.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab
Crab
1
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +101.6%
Contains less Sat. FatSaturated fat -40.3%
Contains more Poly. FatPolyunsaturated fat +77.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.