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  6. Crab vs. Green bean raw

Crab vs. Green bean raw — In-Depth Nutrition Comparison

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Summary of differences between crab and green bean raw

  • Crab has more vitamin B12, copper, selenium, zinc, phosphorus, and vitamin B5, while green bean raw has more vitamin K and vitamin A.
  • Crab covers your daily need for vitamin B12, 139% more than green bean raw.
  • Crab has a lower glycemic index. The glycemic index of crab is 0, while the glycemic index of green bean raw is 20.

These are the specific foods used in this comparison Crustaceans, crab, blue, canned and Beans, snap, green, raw.

Infographic

Crab vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 27% 23% 19% 271% 104% 100% 73% 9.7% 234%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more MagnesiumMagnesium +44%
Contains more CalciumCalcium +145.9%
Contains more PotassiumPotassium +22.7%
Contains more CopperCopper +1079.7%
Contains more ZincZinc +1487.5%
Contains more PhosphorusPhosphorus +515.8%
Contains more SeleniumSelenium +7050%
Contains more IronIron +106%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +191.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0.33% 37% 0% 5.8% 21% 52% 60% 36% 416% 0.75% 38% 44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin EVitamin E +348.8%
Contains more Vitamin B3Vitamin B3 +274.3%
Contains more Vitamin B5Vitamin B5 +343.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +54.5%
Contains more CholineCholine +428.8%
Contains more Vitamin CVitamin C +269.7%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin B1Vitamin B1 +256.5%
Contains more Vitamin B2Vitamin B2 +11.8%
Contains more Vitamin KVitamin K +14233.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.141mg

All nutrients comparison - raw data values

Nutrient Crab Green bean raw DV% diff.
Vitamin B12 3.33µg 0µg 139%
Copper 0.814mg 0.069mg 83%
Selenium 42.9µg 0.6µg 77%
Vitamin K 0.3µg 43µg 36%
Cholesterol 97mg 0mg 32%
Protein 17.88g 1.83g 32%
Zinc 3.81mg 0.24mg 32%
Phosphorus 234mg 38mg 28%
Sodium 563mg 6mg 24%
Vitamin B5 0.997mg 0.225mg 15%
Vitamin B3 2.747mg 0.734mg 13%
Choline 80.9mg 15.3mg 12%
Fiber 0g 2.7g 11%
Vitamin C 3.3mg 12.2mg 10%
Vitamin E 1.84mg 0.41mg 10%
Iron 0.5mg 1.03mg 7%
Manganese 0.074mg 0.216mg 6%
Vitamin B1 0.023mg 0.082mg 5%
Calcium 91mg 37mg 5%
Folate 51µg 33µg 5%
Vitamin A 1µg 35µg 4%
Calories 83kcal 31kcal 3%
Magnesium 36mg 25mg 3%
Fructose 0g 1.39g 2%
Carbs 0g 6.97g 2%
Potassium 259mg 211mg 1%
Vitamin B6 0.156mg 0.141mg 1%
Fats 0.74g 0.22g 1%
Saturated fat 0.201g 0.05g 1%
Polyunsaturated fat 0.258g 0.113g 1%
Vitamin B2 0.093mg 0.104mg 1%
Net carbs 0g 4.27g N/A
Sugar 0g 3.26g N/A
Starch 0g 0.88g 0%
Trans fat 0.014g 0g N/A
Monounsaturated fat 0.129g 0.01g 0%
Tryptophan 0.226mg 0.019mg 0%
Threonine 0.727mg 0.079mg 0%
Isoleucine 0.776mg 0.066mg 0%
Leucine 1.307mg 0.112mg 0%
Lysine 1.386mg 0.088mg 0%
Methionine 0.452mg 0.022mg 0%
Phenylalanine 0.708mg 0.067mg 0%
Valine 0.806mg 0.09mg 0%
Histidine 0.393mg 0.034mg 0%
Omega-3 - EPA 0.101g 0g N/A
Omega-3 - DHA 0.067g 0g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab
Crab
3
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more ProteinProtein +877%
Contains more FatsFats +236.4%
Contains more OtherOther +156.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab
Crab
2
34% 22% 44%
Saturated fat: Sat. Fat 0.201 g
Monounsaturated fat: Mono. Fat 0.129 g
Polyunsaturated fat: Poly. Fat 0.258 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +1190%
Contains more Poly. FatPolyunsaturated fat +128.3%
Contains less Sat. FatSaturated fat -75.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.