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  6. Crab vs. Green bean raw

Crab vs. Green bean raw — In-Depth Nutrition Comparison

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Summary of differences between Crab and Green bean raw

  • Crab has more Vitamin B12, Copper, Selenium, Zinc, Phosphorus, Vitamin B5, and Vitamin B3, while Green bean raw has more Vitamin K.
  • Crab covers your daily need of Vitamin B12 139% more than Green bean raw.

These are the specific foods used in this comparison Crustaceans, crab, blue, canned and Beans, snap, green, raw.

Infographic

Crab vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
7
:
3
Green bean raw
Green bean raw
Contains more Calcium +145.9%
Contains more Magnesium +44%
Contains more Phosphorus +515.8%
Contains more Potassium +22.7%
Contains more Zinc +1487.5%
Contains more Copper +1079.7%
Contains more Selenium +7050%
Contains more Iron +106%
Contains less Sodium -98.9%
Contains more Manganese +191.9%
Crab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 19% 26% 101% 23% 74% 104% 272% 10% 234%
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Contains more Calcium +145.9%
Contains more Magnesium +44%
Contains more Phosphorus +515.8%
Contains more Potassium +22.7%
Contains more Zinc +1487.5%
Contains more Copper +1079.7%
Contains more Selenium +7050%
Contains more Iron +106%
Contains less Sodium -98.9%
Contains more Manganese +191.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab
Crab
6
:
5
Green bean raw
Green bean raw
Contains more Vitamin E +348.8%
Contains more Vitamin B3 +274.3%
Contains more Vitamin B5 +343.1%
Contains more Vitamin B6 +10.6%
Contains more Folate +54.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +34400%
Contains more Vitamin C +269.7%
Contains more Vitamin B1 +256.5%
Contains more Vitamin B2 +11.8%
Contains more Vitamin K +14233.3%
Equal in Vitamin B6 - 0.141
Crab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 37% 0% 11% 6% 22% 52% 60% 36% 39% 417% 1%
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Contains more Vitamin E +348.8%
Contains more Vitamin B3 +274.3%
Contains more Vitamin B5 +343.1%
Contains more Vitamin B6 +10.6%
Contains more Folate +54.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +34400%
Contains more Vitamin C +269.7%
Contains more Vitamin B1 +256.5%
Contains more Vitamin B2 +11.8%
Contains more Vitamin K +14233.3%
Equal in Vitamin B6 - 0.141

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab
Crab
3
:
2
Green bean raw
Green bean raw
Contains more Protein +877%
Contains more Fats +236.4%
Contains more Other +156.1%
Contains more Carbs +∞%
Contains more Water +13.3%
Crab
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more Protein +877%
Contains more Fats +236.4%
Contains more Other +156.1%
Contains more Carbs +∞%
Contains more Water +13.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab
Crab
2
:
1
Green bean raw
Green bean raw
Contains more Monounsaturated Fat +1190%
Contains more Polyunsaturated fat +128.3%
Contains less Saturated Fat -75.1%
Crab
34% 22% 44%
Saturated Fat: 0.201 g
Monounsaturated Fat: 0.129 g
Polyunsaturated fat: 0.258 g
Green bean raw
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +1190%
Contains more Polyunsaturated fat +128.3%
Contains less Saturated Fat -75.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab Green bean raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crab Green bean raw Opinion
Net carbs 0g 4.27g Green bean raw
Protein 17.88g 1.83g Crab
Fats 0.74g 0.22g Crab
Carbs 0g 6.97g Green bean raw
Calories 83kcal 31kcal Crab
Starch 0g 0.88g Green bean raw
Fructose 0g 1.39g Green bean raw
Sugar 0g 3.26g Crab
Fiber 0g 2.7g Green bean raw
Calcium 91mg 37mg Crab
Iron 0.5mg 1.03mg Green bean raw
Magnesium 36mg 25mg Crab
Phosphorus 234mg 38mg Crab
Potassium 259mg 211mg Crab
Sodium 563mg 6mg Green bean raw
Zinc 3.81mg 0.24mg Crab
Copper 0.814mg 0.069mg Crab
Manganese 0.074mg 0.216mg Green bean raw
Selenium 42.9µg 0.6µg Crab
Vitamin A 2IU 690IU Green bean raw
Vitamin A RAE 1µg 35µg Green bean raw
Vitamin E 1.84mg 0.41mg Crab
Vitamin C 3.3mg 12.2mg Green bean raw
Vitamin B1 0.023mg 0.082mg Green bean raw
Vitamin B2 0.093mg 0.104mg Green bean raw
Vitamin B3 2.747mg 0.734mg Crab
Vitamin B5 0.997mg 0.225mg Crab
Vitamin B6 0.156mg 0.141mg Crab
Folate 51µg 33µg Crab
Vitamin B12 3.33µg 0µg Crab
Vitamin K 0.3µg 43µg Green bean raw
Tryptophan 0.226mg 0.019mg Crab
Threonine 0.727mg 0.079mg Crab
Isoleucine 0.776mg 0.066mg Crab
Leucine 1.307mg 0.112mg Crab
Lysine 1.386mg 0.088mg Crab
Methionine 0.452mg 0.022mg Crab
Phenylalanine 0.708mg 0.067mg Crab
Valine 0.806mg 0.09mg Crab
Histidine 0.393mg 0.034mg Crab
Cholesterol 97mg 0mg Green bean raw
Trans Fat 0.014g 0g Green bean raw
Saturated Fat 0.201g 0.05g Green bean raw
Omega-3 - DHA 0.067g 0g Crab
Omega-3 - EPA 0.101g 0g Crab
Omega-3 - DPA 0.009g 0g Crab
Monounsaturated Fat 0.129g 0.01g Crab
Polyunsaturated fat 0.258g 0.113g Crab
Omega-6 - Eicosadienoic acid 0.005g Crab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab Green bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Crab
27%
Green bean raw
Minerals Daily Need Coverage Score
89%
Crab
16%
Green bean raw

Comparison summary

Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 557mg)
Which food is lower in Cholesterol?
Green bean raw
Green bean raw is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Green bean raw
Green bean raw is lower in Saturated Fat (difference - 0.151g)
Which food is cheaper?
Green bean raw
Green bean raw is cheaper (difference - $10.2)
Which food is lower in Sugar?
Crab
Crab is lower in Sugar (difference - 3.26g)
Which food is lower in glycemic index?
Crab
Crab is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Crab
Crab is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.