Crab vs. Coconut — In-Depth Nutrition Comparison
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A recap on differences between crab and coconut
- Crab has more vitamin B12, selenium, copper, and zinc; however, coconut is higher in manganese, fiber, and iron.
- Coconut covers your daily saturated fat needs 147% more than crab.
- Coconut has less cholesterol.
- The glycemic index of coconut is higher.
Food varieties used in this article are Crustaceans, crab, blue, canned and Nuts, coconut meat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +550% |
| Contains more CopperCopper | +87.1% |
| Contains more ZincZinc | +246.4% |
| Contains more PhosphorusPhosphorus | +107.1% |
| Contains more SeleniumSelenium | +324.8% |
| Contains more PotassiumPotassium | +37.5% |
| Contains more IronIron | +386% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +1927% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +666.7% |
| Contains more Vitamin B2Vitamin B2 | +365% |
| Contains more Vitamin B3Vitamin B3 | +408.7% |
| Contains more Vitamin B5Vitamin B5 | +232.3% |
| Contains more Vitamin B6Vitamin B6 | +188.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +96.2% |
| Contains more CholineCholine | +568.6% |
| Contains more Vitamin B1Vitamin B1 | +187% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.33µg | 0µg | 139% |
| Saturated fat | 0.201g | 29.698g | 134% |
| Manganese | 0.074mg | 1.5mg | 62% |
| Selenium | 42.9µg | 10.1µg | 60% |
| Fats | 0.74g | 33.49g | 50% |
| Copper | 0.814mg | 0.435mg | 42% |
| Fiber | 0g | 9g | 36% |
| Cholesterol | 97mg | 0mg | 32% |
| Protein | 17.88g | 3.33g | 29% |
| Zinc | 3.81mg | 1.1mg | 25% |
| Iron | 0.5mg | 2.43mg | 24% |
| Sodium | 563mg | 20mg | 24% |
| Phosphorus | 234mg | 113mg | 17% |
| Calories | 83kcal | 354kcal | 14% |
| Vitamin B5 | 0.997mg | 0.3mg | 14% |
| Vitamin B3 | 2.747mg | 0.54mg | 14% |
| Choline | 80.9mg | 12.1mg | 13% |
| Vitamin E | 1.84mg | 0.24mg | 11% |
| Calcium | 91mg | 14mg | 8% |
| Vitamin B6 | 0.156mg | 0.054mg | 8% |
| Vitamin B2 | 0.093mg | 0.02mg | 6% |
| Folate | 51µg | 26µg | 6% |
| Carbs | 0g | 15.23g | 5% |
| Vitamin B1 | 0.023mg | 0.066mg | 4% |
| Potassium | 259mg | 356mg | 3% |
| Monounsaturated fat | 0.129g | 1.425g | 3% |
| Magnesium | 36mg | 32mg | 1% |
| Polyunsaturated fat | 0.258g | 0.366g | 1% |
| Vitamin C | 3.3mg | 3.3mg | 0% |
| Net carbs | 0g | 6.23g | N/A |
| Sugar | 0g | 6.23g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin K | 0.3µg | 0.2µg | 0% |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.226mg | 0.039mg | 0% |
| Threonine | 0.727mg | 0.121mg | 0% |
| Isoleucine | 0.776mg | 0.131mg | 0% |
| Leucine | 1.307mg | 0.247mg | 0% |
| Lysine | 1.386mg | 0.147mg | 0% |
| Methionine | 0.452mg | 0.062mg | 0% |
| Phenylalanine | 0.708mg | 0.169mg | 0% |
| Valine | 0.806mg | 0.202mg | 0% |
| Histidine | 0.393mg | 0.077mg | 0% |
| Omega-3 - EPA | 0.101g | 0g | N/A |
| Omega-3 - DHA | 0.067g | 0g | N/A |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +436.9% |
| Contains more WaterWater | +69.6% |
| Contains more OtherOther | +76% |
| Contains more FatsFats | +4425.7% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +1004.7% |
| Contains more Poly. FatPolyunsaturated fat | +41.9% |
