Crab vs Crab stick - In-Depth Nutrition Comparison
How are Crab and Crab stick different?
- Crab is higher in Vitamin B12, Copper, Selenium, Zinc, Vitamin B3, Choline, and Vitamin E , however Crab stick is richer in Vitamin B5, and Folate.
- Daily need coverage for Vitamin B12 from Crab is 115% higher.
- Crab contains 25 times more Copper than Crab stick. While Crab contains 0.814mg of Copper, Crab stick contains only 0.032mg.
- Crab stick has less Cholesterol.
Crustaceans, crab, blue, canned and Crustaceans, crab, alaska king, imitation, made from surimi are the varieties used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in price||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|