Crab vs. Mollusks, oyster, eastern, farmed, raw — In-Depth Nutrition Comparison
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What are the main differences between crab and mollusks, oyster, eastern, farmed, raw?
- Crab is richer in phosphorus, vitamin B5, and vitamin B3, yet mollusks, oyster, eastern, farmed, raw is richer in vitamin B12, zinc, iron, selenium, and manganese.
- Mollusks, oyster, eastern, farmed, raw's daily need coverage for vitamin B12 is 536% higher.
- Crab has 6 times more vitamin B5 than mollusks, oyster, eastern, farmed, raw. Crab has 0.997mg of vitamin B5, while mollusks, oyster, eastern, farmed, raw has 0.157mg.
- Mollusks, oyster, eastern, farmed, raw contains less cholesterol.
We used Crustaceans, crab, blue, canned and Mollusks, oyster, eastern, farmed, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +106.8% |
| Contains more PotassiumPotassium | +108.9% |
| Contains more PhosphorusPhosphorus | +151.6% |
| Contains more IronIron | +1056% |
| Contains more ZincZinc | +895.3% |
| Contains less SodiumSodium | -68.4% |
| Contains more ManganeseManganese | +432.4% |
| Contains more SeleniumSelenium | +48.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +43.1% |
| Contains more Vitamin B3Vitamin B3 | +116.8% |
| Contains more Vitamin B5Vitamin B5 | +535% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +183.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +42.4% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin B1Vitamin B1 | +356.5% |
| Contains more Vitamin B12Vitamin B12 | +386.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
Protein:
5.22 g
Fats:
1.55 g
Carbs:
5.53 g
Water:
86.2 g
Other:
1.5 g
| Contains more ProteinProtein | +242.5% |
| Contains more OtherOther | +12.7% |
| Contains more FatsFats | +109.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~86.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
Saturated fat:
Sat. Fat
0.443 g
Monounsaturated fat:
Mono. Fat
0.152 g
Polyunsaturated fat:
Poly. Fat
0.591 g
| Contains less Sat. FatSaturated fat | -54.6% |
| Contains more Mono. FatMonounsaturated fat | +17.8% |
| Contains more Poly. FatPolyunsaturated fat | +129.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 3.33µg | 16.2µg | 536% |
| Zinc | 3.81mg | 37.92mg | 310% |
| Iron | 0.5mg | 5.78mg | 66% |
| Selenium | 42.9µg | 63.7µg | 38% |
| Protein | 17.88g | 5.22g | 25% |
| Cholesterol | 97mg | 25mg | 24% |
| Phosphorus | 234mg | 93mg | 20% |
| Sodium | 563mg | 178mg | 17% |
| Vitamin B5 | 0.997mg | 0.157mg | 17% |
| Choline | 80.9mg | 15% | |
| Manganese | 0.074mg | 0.394mg | 14% |
| Vitamin E | 1.84mg | 12% | |
| Vitamin B3 | 2.747mg | 1.267mg | 9% |
| Copper | 0.814mg | 0.738mg | 8% |
| Folate | 51µg | 18µg | 8% |
| Vitamin B1 | 0.023mg | 0.105mg | 7% |
| Vitamin B6 | 0.156mg | 0.06mg | 7% |
| Calcium | 91mg | 44mg | 5% |
| Potassium | 259mg | 124mg | 4% |
| Carbs | 0g | 5.53g | 2% |
| Vitamin C | 3.3mg | 4.7mg | 2% |
| Vitamin B2 | 0.093mg | 0.065mg | 2% |
| Polyunsaturated fat | 0.258g | 0.591g | 2% |
| Saturated fat | 0.201g | 0.443g | 1% |
| Calories | 83kcal | 59kcal | 1% |
| Vitamin A | 1µg | 8µg | 1% |
| Magnesium | 36mg | 33mg | 1% |
| Fats | 0.74g | 1.55g | 1% |
| Net carbs | 0g | 5.53g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.014g | N/A | |
| Monounsaturated fat | 0.129g | 0.152g | 0% |
| Tryptophan | 0.226mg | 0.059mg | 0% |
| Threonine | 0.727mg | 0.225mg | 0% |
| Isoleucine | 0.776mg | 0.227mg | 0% |
| Leucine | 1.307mg | 0.368mg | 0% |
| Lysine | 1.386mg | 0.39mg | 0% |
| Methionine | 0.452mg | 0.118mg | 0% |
| Phenylalanine | 0.708mg | 0.187mg | 0% |
| Valine | 0.806mg | 0.228mg | 0% |
| Histidine | 0.393mg | 0.1mg | 0% |
| Omega-3 - EPA | 0.101g | 0.188g | N/A |
| Omega-3 - DHA | 0.067g | 0.203g | N/A |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
165%
Minerals Daily Need Coverage Score
89%
201%
Comparison summary
Which food is lower in Cholesterol?
Mollusks, oyster, eastern, farmed, raw is lower in Cholesterol (difference - 72mg)
Which food is lower in Sugar?
Mollusks, oyster, eastern, farmed, raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mollusks, oyster, eastern, farmed, raw contains less Sodium (difference - 385mg)
Which food is lower in glycemic index?
Mollusks, oyster, eastern, farmed, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Mollusks, oyster, eastern, farmed, raw is cheaper (difference - $12)
Which food is lower in Saturated fat?
Crab is lower in Saturated fat (difference - 0.242g)
Which food is richer in vitamins?
Crab is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.