Mollusks, oyster, eastern, farmed, raw nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Mollusks, oyster, eastern, farmed, raw
| Calories ⓘ Calories for selected serving | 59 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 6 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2 (acidic) |
Zinc ⓘHigher in Zinc content than 92% of foods
Iron ⓘHigher in Iron content than 91% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 86% of foods
Copper ⓘHigher in Copper content than 82% of foods
Selenium ⓘHigher in Selenium content than 79% of foods
Mollusks, oyster, eastern, farmed, raw calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 59 | |
| Calories in 3 oz | 50 | 85 g |
| Calories in 6 medium | 50 | 84 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
75IU of 5,000IU
1.5%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
14mg of 90mg
16%
Vitamin B1:
0.32mg of 1mg
26%
Vitamin B2:
0.2mg of 1mg
15%
Vitamin B3:
3.8mg of 16mg
24%
Vitamin B5:
0.47mg of 5mg
9.4%
Vitamin B6:
0.18mg of 1mg
14%
Folate:
54µg of 400µg
14%
Vitamin B12:
49µg of 2µg
2025%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 10%
5.2 g of 50 g
5.2 g (10% of DV )
Fats:
Daily Value: 2%
1.6 g of 65 g
1.6 g (2% of DV )
Carbs:
Daily Value: 2%
5.5 g of 300 g
5.5 g (2% of DV )
Water:
Daily Value: 4%
86.2 g of 2,000 g
86.2 g (4% of DV )
Other:
1.5 g
1.5 g
Protein quality breakdown
Tryptophan:
177mg of 280mg
63%
Threonine:
675mg of 1,050mg
64%
Isoleucine:
681mg of 1,400mg
49%
Leucine:
1104mg of 2,730mg
40%
Lysine:
1170mg of 2,100mg
56%
Methionine:
354mg of 1,050mg
34%
Phenylalanine:
561mg of 1,750mg
32%
Valine:
684mg of 1,820mg
38%
Histidine:
300mg of 700mg
43%
Fat type information
Saturated Fat:
0.44 g
Monounsaturated Fat:
0.15 g
Polyunsaturated fat:
0.59 g
All nutrients for Mollusks, oyster, eastern, farmed, raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 59kcal | 3% | 84% |
1.3 times more than Orange
|
| Protein | 5.2g | 12% | 60% |
1.9 times more than Broccoli
|
| Fats | 1.6g | 2% | 70% |
21.5 times less than Cheese
|
| Vitamin C | 4.7mg | 5% | 30% |
11.3 times less than Lemon
|
| Net carbs | 5.5g | N/A | 55% |
9.8 times less than Chocolate
|
| Carbs | 5.5g | 2% | 59% |
5.1 times less than Rice
|
| Cholesterol | 25mg | 8% | 42% |
14.9 times less than Egg
|
| Magnesium | 33mg | 8% | 29% |
4.2 times less than Almonds
|
| Calcium | 44mg | 4% | 36% |
2.8 times less than Milk
|
| Potassium | 124mg | 4% | 77% |
1.2 times less than Cucumber
|
| Iron | 5.8mg | 72% | 9% |
2.2 times more than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.74mg | 82% | 18% |
5.2 times more than Shiitake
|
| Zinc | 38mg | 345% | 8% |
6 times more than Beef broiled
|
| Phosphorus | 93mg | 13% | 66% |
2 times less than Chicken meat
|
| Sodium | 178mg | 8% | 43% |
2.8 times less than White Bread
|
| Vitamin A | 25IU | 1% | 57% |
668.2 times less than Carrot
|
| Vitamin A RAE | 8µg | 1% | 53% | |
| Manganese | 0.39mg | 17% | 41% | |
| Selenium | 64µg | 116% | 21% | |
| Vitamin B1 | 0.11mg | 9% | 47% |
2.5 times less than Pea raw
|
| Vitamin B2 | 0.07mg | 5% | 76% |
2 times less than Avocado
|
| Vitamin B3 | 1.3mg | 8% | 65% |
7.6 times less than Turkey meat
|
| Vitamin B5 | 0.16mg | 3% | 84% |
7.2 times less than Sunflower seeds
|
| Vitamin B6 | 0.06mg | 5% | 75% |
2 times less than Oat
|
| Vitamin B12 | 16µg | 675% | 14% |
23.1 times more than Pork
|
| Folate | 18µg | 5% | 50% |
3.4 times less than Brussels sprout
|
| Saturated Fat | 0.44g | 2% | 70% |
13.3 times less than Beef broiled
|
| Monounsaturated Fat | 0.15g | N/A | 79% |
64.5 times less than Avocado
|
| Polyunsaturated fat | 0.59g | N/A | 58% |
79.8 times less than Walnut
|
| Tryptophan | 0.06mg | 0% | 84% |
5.2 times less than Chicken meat
|
| Threonine | 0.23mg | 0% | 82% |
3.2 times less than Beef broiled
|
| Isoleucine | 0.23mg | 0% | 84% |
4 times less than Salmon raw
|
| Leucine | 0.37mg | 0% | 85% |
6.6 times less than Tuna Bluefin
|
| Lysine | 0.39mg | 0% | 78% |
1.2 times less than Tofu
|
| Methionine | 0.12mg | 0% | 82% |
1.2 times more than Quinoa
|
| Phenylalanine | 0.19mg | 0% | 86% |
3.6 times less than Egg
|
| Valine | 0.23mg | 0% | 86% |
8.9 times less than Soybean raw
|
| Histidine | 0.1mg | 0% | 86% |
7.5 times less than Turkey meat
|
| Omega-3 - EPA | 0.19g | N/A | 33% |
3.7 times less than Salmon
|
| Omega-3 - DHA | 0.2g | N/A | 34% |
7.2 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 59
% Daily Value*
2.4%
Total Fat
1.6g
2%
Saturated Fat 0.44g
0
Trans Fat
0g
8.3%
Cholesterol 25mg
7.7%
Sodium 178mg
1.8%
Total Carbohydrate
5.5g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
5.2g
Vitamin D
0mcg
0
Calcium
44mg
4.4%
Iron
5.8mg
72%
Potassium
124mg
3.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.